Four seasons of the menstrual cycle - Gabriella Weekes

It’s not for ever maybe, but it is for a while, time to hit the pause button. We need time to figure out our next move and in what direction, we also need to increase our capacity to keep up the deman...

6 Sep 20256min

Join Kristina, Hetal and Sheila Lewis in conversation about parenting neurodivergent children (suspected or diagnosed) while juggling life, health challenges and often parental neurodivergence (those ...

26 Aug 20251h 24min

Embodiment is an interesting and sometimes complex process as the biggest barrier to it is often trauma. Fortunately, there are many coaches and therapists of various modalities that can help us get b...

26 Juni 20251h 24min

Alexe Woods was such an amazing guest last year that we could not help but to invite her back. This time, she’ll talk us through her work with birth charts and so in anticipation of tomorrow’s podcast...

19 Juni 202548min

This week we are talking to a tea vender about the various benefits of the variety of teas to our health and how it helps us to reduce our caffein intake and hydrate better.Golboo Cubitt is the founde...

12 Juni 202546min

Optimising one’s life seems to be on everyones lips right now, so here is our take on it. Hetal interviews Kristina about the results of her relentless experiments on herself, deep dives into understa...

5 Juni 20251h 20min

We believe that all voices need to be heard and it is the voice of women with autoimmune conditions like MS that are often silenced. Fortunately, there are some brave souls who stand up to represent a...

29 Maj 20251h 15min

As this week we are talking about neurodiversity in perimenopause, we have brought on board Rebecca Heath.Rebecca is a passionate advocate for women's wellness with a deep commitment to educating and ...

22 Maj 20251h 25min