From Fear to Focus: Entrepreneurial Lessons on Resilience, Growth & Balance with Chris Brunelli

The podcast episode titled "Surviving the Unthinkable: Recovery and Resilience" features a conversation between the host, Hostavic, and their guest, Michael Clegg. Michael shares his journey of recovery and resilience following a traumatic incident in 2023. In the episode, Michael recounts the tragic event where he was driving and witnessed someone jumping off a bridge in front of his truck, resulting in a fatal accident. He describes the initial shock and trauma he experienced, struggling to cope in the following months. Despite receiving messages of support, he found it difficult to articulate his feelings and seek help from those close to him. Michael emphasizes the importance of finding an empathetic witness, whether through therapy or supportive friends, to navigate the healing process. He discusses how journaling and deep reflection helped him uncover past traumas and redefine his purpose. Inspired by Dr. Benjamin Hardy's teachings on becoming one's future self, Michael shares how shifting his focus to helping others transformed his mindset and outlook on life. Reflecting on his journey, Michael offers universal lessons for anyone facing adversity. He encourages reframing traumatic experiences, finding supportive communities, and embracing personal growth. Michael's story serves as a testament to the power of resilience and the possibility of creating a meaningful future from the darkest moments of the past.

5 Maj 202428min

In this episode of "Healthy Mind, Healthy Life," host Avik is joined by Marcus Schaller, a seasoned coach and marketing consultant with over 20 years of experience. They delve into strategies for problem-solving in entrepreneurship, focusing on navigating overwhelm effectively. Marcus shares insights into the common challenges entrepreneurs face when overwhelmed, emphasizing the importance of prioritizing and focusing on the root causes of problems. He introduces the theory of constraints, advocating for identifying bottlenecks and weak links in business processes to drive progress. The conversation highlights the need for entrepreneurs to slow down, seek support, and reframe problems to find innovative solutions. Marcus stresses the benefits of leaning into discomfort and practicing mindfulness to overcome challenges more effectively. Through examples like the Embrace Infant Warmer, Marcus illustrates how reframing problems can lead to impactful solutions. He concludes with advice for entrepreneurs, emphasizing the importance of self-care and recognizing warning signs to achieve sustainable success. Listeners are encouraged to implement these strategies and stay tuned for more empowering conversations on future episodes of the podcast. Until next time, take care and prioritize your well-being.

5 Maj 202422min

In this podcast episode, host Avik engages in a deep conversation with Michael Clegg, CEO of a professional staffing firm and a coach in high school football, about surviving the unthinkable and finding recovery and resilience. Michael shares his journey following a tragic incident in 2023 when someone jumped off a bridge in front of his truck, leading to a profound impact on his life. Initially struggling with trauma, Michael talks about the importance of finding an empathetic witness, which for him began with therapy. He emphasizes the power of journaling and deep reflection on past experiences in overcoming trauma. As Michael delves into his recovery journey, he discusses the concept of becoming his future self, a notion introduced by Dr. Benjamin Hardy. This perspective shift helped him move from a place of pain and struggle to one of purpose and resilience. Michael shares insights into humanizing leadership in corporate America, highlighting the significance of focusing on helping others as a means of personal growth and healing. Throughout the conversation, Michael offers valuable advice to listeners who may be facing their own traumas or setbacks. He encourages finding an empathetic support system, reframing negative thoughts, and embracing the journey of personal growth. Michael's story serves as a testament to the transformative power of resilience, hope, and the pursuit of a meaningful future.

4 Maj 202428min

In this episode of "Helmind, Healthy Night," host Avik delves into the topic of breaking free from addiction with functional medicine alongside Dr. Stephan. The conversation begins with an exploration of the prevalence of addiction in society, encompassing not just chemical dependencies but also behavioral patterns such as addiction to social media and unhealthy food. Dr. Stephan emphasizes the underlying pain and coping mechanisms that drive addiction, urging listeners to recognize that addiction affects many individuals, including those close to them. The discussion transitions into the principles of functional medicine, highlighting the interconnectedness of physical and psychological health. Dr. Stephan shares insights into how trauma, both personal and intergenerational, can manifest as addiction and other health issues. He stresses the importance of addressing root causes and adopting a holistic approach to healing, which includes proper nutrition, exercise, psychological support, and identifying and challenging negative core beliefs. Practical advice is offered for individuals considering exploring functional medicine as part of their journey to recovery. Dr. Stephan advises starting with a healthcare professional, such as a GP or family physician, to assess overall health and explore available resources. He emphasizes the importance of personalized care and ongoing learning about one's own body and health needs. The episode concludes with a message of hope and resilience, reminding listeners that breaking free from addiction is a journey that requires courage, support, and self-awareness. Dr. Stephan's personal journey from brokenness to healing serves as inspiration for listeners to embark on their own paths to recovery and holistic wellness. Listeners are encouraged to connect with Dr. Stephan through his website and social media channels, where they can find additional resources and support. The host also mentions Dr. Stephan's bestselling book, "My Steps to Sobriety," and highlights the "Mindful Moose" series for parents interested in instilling mindfulness in their children. As the episode wraps up, Avik extends gratitude to the listeners and encourages them to subscribe, review, and share the podcast to continue the journey towards holistic health together. The episode concludes with a reminder to take care until next time. This episode offers valuable insights and practical guidance for individuals seeking to break free from addiction and pursue a path of holistic wellness through functional medicine.

4 Maj 202431min

In this episode of "Healthy Mind, Healthy Life," host Avik welcomes Amanda, a renowned nutritional therapy and sleep coach and author of the groundbreaking book "Relax, Sleep, Thrive: Your 5-Week Journey to Peaceful, Restored Sleep." Amanda shares her personal journey from battling chronic insomnia to becoming an expert in sleep wellness. The conversation begins with Havic and Amanda discussing the challenges of maintaining a healthy sleep schedule across different time zones, highlighting the importance of flexibility and prioritizing sleep. They emphasize the role of circadian rhythms in regulating sleep and the significance of aligning sleep schedules with natural body rhythms for optimal health. Amanda shares insights into common misconceptions about sleep, such as prioritizing other activities over sleep and relying on alcohol to induce sleep, which can ultimately disrupt sleep patterns. She emphasizes the importance of creating a conducive sleep environment, including factors like light exposure, temperature, noise levels, and comfortable bedding. The discussion delves into strategies for managing stress and quieting the mind before bedtime, including techniques like meditation, breathwork, journaling, and setting worry time. Amanda also addresses the impact of technology on sleep and offers tips for establishing healthier tech habits to protect sleep quality. Amanda outlines the holistic approach presented in her book, which guides readers through a 5-week program to improve sleep hygiene, become sleep detectives, manage stress, and build a personalized sleep toolbox. She emphasizes the importance of consistency and self-awareness in the journey to better sleep. In closing, Havic and Amanda encourage listeners to prioritize sleep as a fundamental pillar of health and explore Amanda's book for a deeper dive into sleep science and practical strategies for overcoming insomnia. They invite listeners to embrace each night as an opportunity for rejuvenation and renewal, empowering them to live their best lives. Listeners are encouraged to stay tuned for more episodes of "Healthy Mind, Healthy Life," where they can continue to explore topics that empower them to prioritize their well-being and thrive in all aspects of life.

3 Maj 202427min

In this episode of "Healthy Mind, Healthy Life," host Avik welcomes Christopher Smith, a Marine Corps veteran, doctor of physical therapy, and seasoned coach with over 25 years of experience. The conversation kicks off with a brief technical setup, quickly diving into Christopher's journey from a Marine Corps veteran to becoming a doctor of physical therapy and a coach. Christopher shares how his upbringing in a Marine Corps family instilled discipline and structure, laying the foundation for his approach to health and fitness. He emphasizes the importance of focus, commitment, consistency, and discipline in achieving success in any endeavor. The discussion then delves into practical tips for maintaining a healthy balance between fitness, nutrition, and mindset, especially for individuals with busy schedules. Christopher advocates for starting small, keeping it simple, and focusing on daily habits and routines. As the conversation progresses, Christopher addresses common challenges people face in staying motivated to exercise and maintain healthy habits. He emphasizes the need to eliminate distractions, cultivate discipline, and track progress consistently. The episode also explores misconceptions about fitness, nutrition, and mindset, with Christopher highlighting the tendency to overcomplicate things. He stresses the effectiveness of sticking to basic principles and focusing on consistency over complexity. Christopher shares success stories from his coaching experience, particularly in working with high school athletes, where mental resilience plays a crucial role in overcoming adversity. He underscores the importance of psychological resilience in achieving fitness and life goals. Finally, Christopher leaves listeners with key takeaways, emphasizing the importance of keeping it simple, starting small, and staying committed to the journey of nurturing both the mind and body. As the episode concludes, Avic reminds listeners that nourishing the mind and body is a lifelong journey and encourages them to stay tuned for future episodes exploring wellness in all aspects of life. Until next time, stay fit, stay nourished, and keep nurturing your mind and body.

3 Maj 202418min

In this episode of Healthy Mind, Healthy Life, host and guest Erica delve into the realm of neurodiversity and its impact on entrepreneurship and community building. Erica, a visionary in self-employment and co-founder of Kula, shares her personal journey with neurodivergence, revealing how her recent awareness has shaped her approach to business and community. navigating-neurodivergence Erica's journey into understanding neurodiversity began with her partner, who is neurodivergent. Through this relationship, she embarked on a journey of self-discovery, realizing that her own experiences resonated with aspects of ADHD and other neurodivergent traits. This realization led her to seek therapy specialized in neurodivergence, where she began to unpack and navigate her unique wiring. Co-founding Kula stemmed from Erica's desire to create a supportive community for neurodivergent individuals in entrepreneurship. Drawing from her background in business coaching and community building, Erica emphasizes the importance of providing a safe space where individuals can navigate challenges and celebrate successes together. The conversation touches on common challenges faced by neurodivergent individuals in the business world, such as imposter syndrome, rejection sensitivity, and perfectionism. Erika highlights how Kula addresses these challenges through workshops, coaching, and peer support groups tailored to the needs of neurodivergent minds. Success stories from the Kula community underscore the impact of a supportive environment where authenticity and vulnerability are encouraged. Erica emphasizes the unique contributions of neurodivergent minds to the business landscape, citing creativity, problem-solving skills, and deep knowledge as valuable assets. Looking ahead, Erica envisions Kula evolving to offer more structured workshops, group coaching, and opportunities for in-person connections. The episode concludes with a reminder to embrace neurodiversity, celebrate differences, and prioritize self-care in navigating life's complexities. Listeners are invited to join future discussions on Healthy Mind, Healthy Life as they explore the intersections of mental health, entrepreneurship, and community building.   https://www.findyourkula.com/erica Engage in Erica's core values practice, your compass for navigating life and finding fulfillment.

3 Maj 202421min

In this episode of "Healthy Mind, Healthy Life," host Vic welcomes Kelly Leardon, a certified director of operations and small business coach, to explore embracing failure, gratitude in business, overcoming imposter syndrome, and the journey from grit to greatness. Despite experiencing burnout in the corporate world, Kelly found her calling in empowering small business owners. Kelly shares her personal journey of addiction to work and overcoming extreme burnout by transitioning to her own business. She emphasizes the importance of leveraging relationships and creating boundaries to maintain work-life harmony. The conversation delves into embracing failure and learning from setbacks. Kelly highlights the significance of recognizing past successes to combat imposter syndrome and maintain resilience during challenging times. She discusses the role of grit in achieving success, emphasizing the importance of pushing through difficulties to strengthen one's resilience muscle. Throughout the episode, Kelly's insights serve as a testament to the power of resilience and purpose in navigating life's challenges. Listeners are encouraged to subscribe for more inspiring discussions and to leave a review. Until next time, stay resilient and keep striving for greatness. Thank you for listening.

3 Maj 202424min