Loneliness and living in your 20s w/ Ariana Roque
In this freeform episode Kelly is joined by Ariana Roque. Together they dive into the journey of finding and nurturing friendships in your 20s vs 30s, exploring their personal experiences of yearning ...
11 Sep 20241h 16min
Release Anger Meditation
This 13 minute meditation is from Kelly's Book Meditation From The Modern Family and is designed to help you sit with your anger, get a clear understanding of why you're angry and then a guided practi...
8 Sep 202414min
6 Minute Nervous Reset Meditation
This mini meditation is designed to give you a quick nervous system reset. This practice begins with some light tapping, and then layers in breath work for the nervous system and end with muscular rel...
1 Sep 20248min
Nervous System Regulation 101
In this freeform episode Kelly talks you through how your nervous system works, signs of dysregulation, and how meditation can help restore balance. This episode shares the science behind nervous syst...
28 Aug 20241h 10min
Sweet Sleep Meditation W/ Positive Affirmations
In this episode Kelly guides you through a soothing sleep meditation infused with positive affirmations to help you rest, recharge, and wake up with positivity and with a powerful mindset. In this pra...
25 Aug 202415min
Honor Your Journey Meditation
This 11 minute guided meditation to designed to help you honor your journey. In this practice you will visualize your past, practice contentment for your present and visualize your ideal future. More...
18 Aug 202413min
Celebrating Failure, Trusting The Journey and Soulmate Shenanigans W/ Daniela Babura
In this freeform episode Kelly is joined by her retreat partner, fellow yoga teacher and friend soulmate, Daniela Babura. Daniela is one of the co-founders of ADzenTURE and has been running retreats w...
14 Aug 20241h 50min
Soothe Your Senses Meditation
Take 12 minutes to soothe your senses, reset your nervous system and ease overstimulation. This practice works on each one of the senses one by one to quiet their sensory input and ends with a nervous...
11 Aug 202413min
