45 - The Four Habits That Quietly Destroy Relationships
Anger Management7 Sep 2025

45 - The Four Habits That Quietly Destroy Relationships

For more information on how to control your anger, visit angersecrets.com.

Some relationships crumble not because of one big fight—but because of small, damaging habits repeated over time.

In this episode of The Anger Management Podcast, anger expert Alastair Duhs explores the Four Horsemen of relationship breakdown—criticism, contempt, defensiveness and stonewalling—and more importantly, how to replace them with healthier, more constructive behaviors.

If you're ready to protect and strengthen your connection, this episode is your roadmap.

Key Takeaways:

Criticism chips away at connection: Focus on expressing your needs with “I” statements instead of blaming or attacking your partner’s character.

Contempt is the most toxic dynamic: Sarcasm, eye-rolling and superiority destroy respect. The antidote is appreciation—notice and name what your partner does well.

Defensiveness blocks growth: Instead of explaining or blaming back, try taking responsibility, even for a small part of the problem.

Stonewalling shuts down the relationship: If you're overwhelmed, pause to self-soothe—but always come back to the conversation.

Every pattern can be changed: With awareness, practice and the right tools, you can shift from conflict to connection—and build a relationship that lasts.

Links referenced in this episode:

angersecrets.com — Learn more about anger management

angersecrets.com/training — Watch the free training: Control Your Anger in 7 Days

angersecrets.com/course — Enrol in The Complete Anger Management System

Det här avsnittet är hämtat från ett öppet RSS-flöde och publiceras inte av Podme. Det kan innehålla reklam.

Avsnitt(82)

83 - The Real Reason You Can't Control Your Anger (It's Not What You Think)

83 - The Real Reason You Can't Control Your Anger (It's Not What You Think)

For more information on how to control your anger, visit angersecrets.com.In this episode, anger expert Alastair Duhs explores the real reason your anger feels uncontrollable, and why the answer is ra...

31 Maj 10min

82 - Why You Keep Yelling at Your Kids (Even When You're Trying Not To)

82 - Why You Keep Yelling at Your Kids (Even When You're Trying Not To)

For more information on how to control your anger, visit angersecrets.com.In this episode, anger expert Alastair Duhs tackles one of the most common and most painful patterns parents face: knowing you...

24 Maj 12min

81 - He Thought He Didn't Have an Anger Problem. His Marriage Told a Different Story.

81 - He Thought He Didn't Have an Anger Problem. His Marriage Told a Different Story.

For more information on how to control your anger, visit angersecrets.com.In this episode, anger expert Alastair Duhs sits down with Matthew, a 32-year-old husband, stepfather and small business owner...

17 Maj 17min

80 - The STOP Method: How to Control Anger Before It Controls You

80 - The STOP Method: How to Control Anger Before It Controls You

For more information on how to control your anger, visit angersecrets.com.In this episode of the Anger Management Podcast, anger expert Alastair Duhs introduces the STOP model: a simple, four-step too...

10 Maj 9min

79 - Why Your Partner Stops Talking to You (And How to Fix It)

79 - Why Your Partner Stops Talking to You (And How to Fix It)

For more information on how to control your anger, visit angersecrets.com.In this episode of the Anger Management Podcast, anger expert Alastair Duhs shares three concrete steps for communicating more...

3 Maj 10min

78 - Why You Keep Getting Triggered

78 - Why You Keep Getting Triggered

For more information on how to control your anger, visit angersecrets.com.In this episode of the Anger Management Podcast, anger expert Alastair Duhs explores one of the most important questions in an...

26 Apr 10min

77 - What Healthy Anger Actually Looks Like

77 - What Healthy Anger Actually Looks Like

For more information on how to control your anger, visit angersecrets.com.In this episode of the Anger Management Podcast, anger expert Alastair Duhs challenges the idea that anger is always the probl...

19 Apr 9min

76 - The One Thing Happy Couples Do That Others Don't

76 - The One Thing Happy Couples Do That Others Don't

For more information on how to control your anger, visit angersecrets.com.In this episode of the Anger Management Podcast, anger expert Alastair Duhs explores the single most important factor in wheth...

12 Apr 10min

Populärt inom Utbildning

historiepodden-se
rss-bara-en-till-om-missbruk-medberoende-2
det-skaver
nu-blir-det-historia
harrisons-dramatiska-historia
roda-vita-rosen
johannes-hansen-podcast
allt-du-velat-veta
rss-viktmedicinpodden
not-fanny-anymore
sektledare
i-vantan-pa-katastrofen
sa-in-i-sjalen
rss-foraldramotet-bring-lagercrantz
rikatillsammans-om-privatekonomi-rikedom-i-livet
rss-basta-livet
rss-max-tant-med-max-villman
sex-pa-riktigt-med-marika-smith
rss-relationsrevolutionen
rss-sjalsligt-avkladd