Navigating Wellness and Entrepreneurship with Sara Higgins from HANA

Navigating Wellness and Entrepreneurship with Sara Higgins from HANA

In this episode of Strength in Numbers, host Jason Topp speaks with Sara Higgins, founder of HANA, a health and wellness company.

Sara shares her transition from a pharmacist to a wellness entrepreneur, driven by her personal health challenges. The episode explores her journey in establishing HANA, which offers infrared saunas, ice baths, red light therapy, and other holistic treatments.

Sara discusses her commitment to sustainability and ethical practices, emphasizing the importance of holistic wellness and educating the community. The conversation also delves into navigating business challenges, including the impact of COVID-19, and how Sara has built a supportive team to help grow her business.

Sara Higgins - HANA

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SMYD Accounting / Advisory

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Timestamps:

00:00 Introduction to Season Two

00:37 Meet Sara Higgins from HANA

01:24 Sara's Journey to Wellness

03:01 The Birth of HANA

04:43 HANA's Offerings and Benefits

06:00 The Science Behind Infrared Saunas and Ice Baths

07:01 The Holistic Approach to Wellness

17:43 Personal Wellness and Business Challenges

20:17 Navigating Business Challenges During COVID-19

20:36 Personal Stress and Coping Mechanisms

21:35 The Importance of Outdoor Time and Relocation

22:09 Starting a Business During Lockdown

24:41 Expanding the Business and Team

29:01 Adapting and Innovating in Business

32:20 Future Plans and Industry Trends

36:39 Advice for Starting a Wellness Journey

37:29 Contact Information and Final Thoughts

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