The Liz Moody Podcast8 Sep 2025

4 Science-Backed Ways to Be Magnetic & Unstoppable

What if I told you that real confidence is available to all of us? That, based on the research, anyone can learn to be magnetic and unstoppable. In this episode, I get into all the data around confidence, like the "Pratt Fall Effect," and share easy ways to become more empowered and sure of yourself, like the "Menu Trick" (+ so much more). You’ll walk away with the tools to go after what you want AND become the person you want to be. Check out the previous episodes of The Liz Moody Podcast discussed today: How To Become More Confident: Quiet Your Inner Critic, Stop People Pleasing, and Unlock A Bigger Life With Dr. Aziz Gazipura The Secret To Making Hard Decisions: Minimize Regret & KNOW You’re On The Right Path With Megan Heller Ready to uplevel every part of your life? Order Liz’s book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now! Connect with Liz on Instagram @lizmoody or online at www.lizmoody.com. Subscribe to the substack by visiting https://lizmoody.substack.com/welcome. Buy our cute sweatshirts, conversation cards, and more at https://shop.lizmoody.com/. To join The Liz Moody Podcast Club Facebook group, go to www.facebook.com/groups/thelizmoodypodcast. Use our discount codes from our highly vetted and tested brand partners by visiting https://www.lizmoody.com/codes. This episode is brought to you completely free thanks to the following podcast sponsors: Pique: check out PiqueLife.com/LizMoody for up to 20% off plus a special gift. LMNT: go to DrinkLMNT.com/LizMoody to get a free LMNT sample pack with any order. IQ Bar: Text LIZ to 64000 for 20% off all IQBAR products plus FREE shipping. The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy. Formerly the Healthier Together Podcast. This podcast and website represents the opinions of Liz Moody and her guests to the show. The content here should not be taken as medical advice. The content here is for information purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions. The Liz Moody Podcast Episode 362. Learn more about your ad choices. Visit megaphone.fm/adchoices

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Avsnitt(459)

Steal This 3-Step Plan The Next Time You Feel Stuck

If you've been feeling unmotivated, exhausted, or like you're just going through the motions instead of actually living your life, you're not alone and it doesn't mean something is wrong with you. It ...

7 Sep 24min

The ONE Trait The Happiest, Richest Women Have In Common (Anyone Can Have It)

There's one big reason that many of us are not living our dream life, whether it's having our dream career, our dream partner, our dream home, and that is having agency. Agency is one of the key thing...

2 Sep 1h 13min

How I Lost 30+ Lbs & Improved My Heart Health: The Action Steps That Actually Worked For Me

Resharing this episode as lately so many of you have been asking about my weight loss journey after I lost 30 pounds for my health. I share the key changes I made to my diet and routine to lose weight...

31 Aug 27min

What You THINK You Want In A Partner Is Ruining Your Love Life

I chat with a top relationship researcher who shares shocking data on what actually leads to a compatible, successful relationship. If you want to know if you’ve found the one, or what you should actu...

26 Aug 1h 34min

My Best Friend Is A Mom. I'm Not. Here's How We Navigate Our Friendship

Having a close friend who's in a different stage of life than you can be challenging, but so worth it. Today, my best friend Leigh, who’s a mom of two, and I (childfree) discuss our friendship + we an...

24 Aug 44min

Debunking Wellness Myths: Which "Toxins" Are Real & Which Are BS

Reposting one of my favorite episodes! Do you know what the major sources of microplastics are in your home? Should you actually throw out your plastic cutting board? Are you ingesting heavy metals wi...

19 Aug 1h 31min

The 40 BEST Health & Happiness Hacks I've Learned In 40 Years (My Annual Bday Episode!)

Hello, friends! It was my 40th birthday on Friday and every year around my birthday I share my favorite tips that have made me so much healthier and happier. I share science-backed, expert advice I’ve...

17 Aug 25min

Top Neuroscientist: The New Formula For Building YOUR Dream Life

What if you could achieve a life full of happiness, security, and success while also enjoying the ride? My guest today tells us exactly how to do just that by throwing out your detailed 5 year plan (y...

12 Aug 1h 21min