Beyond Botox, The Truth About Skincare Routines: What You Need at Every Age with Dr. Haleh Bakshandeh

In this episode of SHE MD, host Mary Alice Haney speaks with renowned dermatologist Dr. Haleh Bakshandeh to discuss skincare across different life stages. From teenage acne to menopausal skin changes, they cover a wide range of topics, including the latest in skincare treatments, the importance of sunscreen, and how to age gracefully. Dr. Bakshandeh shares her expert insights on everything from retinol to fillers, offering valuable advice for listeners of all ages.

Access more information about the podcast and additional expert health tips by visiting SHE MD Podcast and Ovii.

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Dr. Haleh Bakshandeh’ 5 Key Takeaways:

1. Universal Sun Protection: Sunscreen is vital for everyone’s skincare, at every age. Don't forget it, even on cloudy days, as a significant portion of UV rays still penetrates.
2. Vitamin C - Your 20s Ally: Incorporate Vitamin C serum into your routine in your twenties to combat oxidative stress and achieve a brighter complexion.
3. Retinol - The Anti-Aging Powerhouse: By your thirties, introduce retinol to your skincare regimen. Begin with a low frequency to allow your skin to adjust, as it's highly effective for anti-aging benefits.
4. Perimenopause and Skin Changes: Be aware that perimenopause can lead to skin dryness and a decrease in collagen due to estrogen reduction. Hormone Replacement Therapy (HRT) might be a beneficial option to consider.
5. Lifestyle is Key: Prioritize sleep, stay hydrated, and moderate alcohol consumption, as these lifestyle factors profoundly influence your skin's health and overall appearance.

In This Episode:

(01:07) Dr. Haleh Bakshandeh joins as a guest dermatologist

(02:40) Changing landscape of skincare and prevention

(05:14) Aggressive laser treatments and skin barriers

(08:18) Microneedling benefits and frequency recommendations

(10:31) Acne treatments for teenagers: boys vs girls

(24:23) Skincare recommendations for 20s and 30s

(29:13) Pregnancy skincare and safe treatments

(31:09) Perimenopause skin changes and treatments

(39:27) Fillers: Benefits and avoiding overdone looks

(49:02) Face washing tips and essential products

(51:12) Sunscreen types and importance of daily use

RESOURCES:

Haleh Bakshandeh MD’s Website

Haleh Bakshandeh MD’s Instagram

GUEST BIOGRAPHY:

Dr. Haleh Bakshandeh is a board-certified dermatologist based in Beverly Hills, California, with over 20 years of experience delivering exceptional dermatologic care. She earned her medical degree and did her Dermatology residency at the prestigious Department of University of Miami School of Medicine.

Since beginning her practice in 2003, Dr. Bakshandeh has built a reputation for clinical excellence, artistic precision, and compassionate patient care. She specializes in the treatment of acne, hyperpigmentation, acne scarring, and anti-aging, offering customized solutions that address both medical and aesthetic concerns. Her expertise in all skin types has made her a trusted authority, and she is widely recognized for her thoughtful, effective approach to treating diverse skin types.

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