S10 E3: Beyond the Scale: Understanding Measurements of Body Weight With Paul Kriegler, RD, CPT
Body-composition change is a top health goal for many, which leaves a lot of people looking for ways to track their progress and measure the state of their health. There are several ways to do this, a...
18 Feb 202542min
S10 E2: What Is Metabolic Health, Anyway? With Jim LaValle, RPh, CCN & Cliff Edberg, RD, CPT
Understanding genuine health often requires us "looking under the hood," so to speak. If we want to feel and function at our best for as long as we can and ward off chronic disease, there are certain ...
11 Feb 202542min
S10 E1: 5 Takeaways From 5 Years of Life Time Talks
In this kickoff episode to season 10, Life Time Talks cohosts Jamie Martin and David Freeman celebrate the five-year anniversary of the podcast. They share five takeaways from their conversations over...
4 Feb 202512min
S9 E18: Strategies for Unlocking Greatness and Potential With Harry Wilson
As we prepare for another new year, many of us find ourselves reflecting on how far we've come, what we've accomplished, where we've struggled, and what we want to achieve next. Getting to that next p...
31 Dec 20241h 6min
S9 E17: How the Little Things Can Create Meaningful Change With Jessie Syfko
As we move into the new year, many of us are aiming to reset our routines and commit to habits that move us in a healthier direction. Jessie Syfko joins us to offer ideas for staying on track, despite...
17 Dec 202444min
S9 E16: All About the Circadian Rhythm With Deanna Minich, PhD
Some people may be familiar with how the circadian rhythm can help them feel awake during the day and sleep soundly at night. Yet the effects of this roughly 24-hour clock that governs much of our bio...
10 Dec 20241h 7min
S9 E15: How to Handle Food Cravings With Samantha McKinney, RD
Whether it's a hankering for something salty, sweet, or savory, we all experience food cravings — and times when they can deter our healthy-eating plans. Samantha McKinney, RD, explains why these crav...
3 Dec 202451min
S9 E14: Hormone Health and Longevity: Making the Connection With Elizabeth Yurth, MD
There's a lot of confusion about how our hormones change as we age, as well as how we can safely optimize them to not only benefit our health, but also improve our longevity. Elizabeth Yurth, MD, expl...
26 Nov 20241h 1min
