How To Fast Like A Girl, Cycle Syncing For Optimized Fasting, How Hormones Affect Fasting, and More With Dr. Mindy Pelz
On today’s episode I’m chatting with holistic health expert and author of “Fast Like a Girl”, Dr. Mindy Pelz. Dr. Mindy is a leading advocate for women’s health and has dedicated her work to educating and empowering women about their bodies. Through her private coaching group, The Reset Academy, Dr. Mindy has helped women around the world sync their fasting lifestyle to their cycle for the most optimized results. Now, Mindy has come on today to share all her knowledge on fasting and cycle synchronization. She also breaks down the different stages of the cycle, the varying health benefits of different fasting lengths, how progesterone, testosterone, estrogen and insulin play into fasting, the best workouts for your cycle stages, and so much more. The content we provide is not intended to be relied upon for medical diagnosis or treatment. This content is intended to promote consumer understanding and knowledge of various health topics. To check out Today’s hot tip Zero, click HERE. To learn more about Dr. Mindy Pelz, click HERE. To connect with Dr. Mindy, click HERE. To connect with Siff, click HERE. To learn more about Arrae, click HERE. To learn more about Icing & Glitter, click HERE. To get Upgraded Formulas Magnesium, click HERE. To get BiOptimizers Magnesium, click HERE. To get Rushing Woman's Syndrome by Libby Weaver, click HERE. To get The Hormone Fix by Anna Cabeca click HERE. To get Fast Like a Girl by Dr. Mindy Pelz, click HERE. This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode. Visit drinkmonday.co/dreambigger for 15% off your order. Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
10 Jan 202355min
Goal Setting 101: Getting Granular About Goals, Methods For Mindful Alignment, My Tricks To Actually Achieving Goals and More
To start the new year I’m back with another solo episode and we’re talking all about goal setting. We’re at that point again where we reflect inwards to find those New Year resolutions. We’ve all had that one goal that never quite made it to the end of the year, however this year, I’m making sure that doesn’t happen. I take goal setting very seriously and have broken it down to a system. I’m going to share my frameworks, tips, and processes to help you achieve your 2023 goals. To check out The Manifestation Babe’s Epically Aligned Course, click HERE. To connect with Siff, click HERE. To learn more about Arrae, click HERE. To learn more about Icing & Glitter, click HERE. This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode. Visit drinkmonday.com/DREAMBIGGER for 15% OFF your order. Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
3 Jan 202324min
Top Wellness Tips To Take Into 2023: Morning Hacks To Improve Your Energy, What To Look For In Protein Powders, Why Breakfast Sets The Tone For The Day, and More
On today’s episode we’re taking a recap of 2022 and looking at the top wellness tips shared on the pod. With 2022 coming to an end, it’s a great time to reflect inwards and see how you can show up for yourself in the New Year. I’ve gathered the top 5 wellness tips I’ve learned from my guests throughout the last year so you can have tangible tips to come into the New Years with - whether that’s to improve sleep, mindfulness, or health. To get today’s hot tip, the Oura Ring, click HERE. To connect with Siff, click HERE. To learn more about Arrae, click HERE. To learn more about Icing & Glitter, click HERE. To check out the full episode with Jessie Inchauspé AKA Glucose Goddess, click HERE. To check out the full episode with Melissa Wood Health, click HERE. To check out the full episode with Max Lugavere, click HERE . To check out the full episode with Dr. Michael Breus AKA The Sleep Doctor, click HERE. To check out the full episode with Sami Clarke, click HERE. Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
27 Dec 202228min
Jordan Younger AKA The Balanced Blonde: Astrology 101, How To Read Your Chart, Metaphysics, and More
On today’s episode I’m bringing Jordan Younger AKA The Balanced Blonde back for another juicy conversation, but this time, we’re taking a deep dive into astrology. Jordan Younger is a bestselling author, an OG wellness creator, and host of The Balanced Blonde podcast. When it comes to spirituality, Jordan is the girl to go to. I’ve always been fascinated by astrology but it is a very complex system - from the elements, to the houses, to the planet placements, it can be a lot to navigate. Luckily, Jordan will be helping us dissect and navigate through the astrological chart to help us learn more about ourselves and how it uniquely applies to each of us. We also spill the tea on ascending dimensions, how astrology can be used to find your life’s purpose, and so much more. To check out today’s hot tip, Hot Cold Therapy, click HERE. To learn more about The Balanced Blonde, click HERE. To connect with Jordan, click HERE. To connect with Siff, click HERE. To learn more about Arrae, click HERE. To learn more about Icing & Glitter, click HERE. Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
20 Dec 202252min
Top Wellness & Skincare Products of 2022: Wellness Trends to Pay Attention To and Ignore, Life Changing Skincare and More
For today’s episode we’re doing things a bit different. I know you guys are always looking forward to my hot tips, so we are going to bring that ten-fold. I’ve introduced many new wellness products into my routine throughout the year and some have become holy grail products I cannot live without. So, I’m saving you the trouble and sharing my must-have products from 2022 that I wish I had sooner! If you’re looking to bump-up your wellness line-up, or need some help with last minute Christmas shopping, stay tuned because this is the episode for you. To connect with Siff, click HERE. To learn more about Arrae, click HERE. To learn more about Icing & Glitter, click HERE. To get LMNT Electrolytes, click HERE. To get the Mind Your Business Planner, click HERE. To get Bret Contreras’s Workout Plan, click HERE. To get The Pilates Class, click HERE. To get Be Your Future Self Now, click HERE. To get Arrae Sleep, click HERE. To get the Kindle, click HERE. To get Masque Vivant, click HERE. To get MARA Beauty Cleansing Oil, click HERE. To get Set Active SCULPT FLEX® Collection, click HERE. To get Tower 28 SOS Spray, click HERE. Limited Time Special Offer: Get 15% off + free shipping on your first month’s supply by going to piquelife.com/dreambigger. This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode. Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
13 Dec 202220min
Logan Hollowell, Founder of Logan Hollowell Jewelry: Learning Self Forgiveness, Healing Inner Child Practices, Self-Talk and Entrepreneurship, and More
On today’s episode, I’m chatting with the designer and CEO behind the self-named, fine jewelry brand, Logan Hollowell Jewelry. Logan Hollowell Jewelry brings spirituality and wellness to fine jewelry, with luxury handcrafted pieces delicately made with intention to embody self love and make you feel as your higher self. The Los Angeles-based jewelry brand aims to bring a new meaning to jewelry through its appearance and beyond with ethically-sourced gemstones handcrafted by artisan goldsmiths with the intent to curate heirlooms that last forever. The success of the brand is owed to Logan’s passionate drive and explorative determination to live a life of intention. Logan goes all-in today and shares how spirituality helped her go from living paycheck to paycheck, to using her passions to build a successful brand. We also dive deep into her personal spiritual and wellness journey, from learning self forgiveness, healing inner child, non-negotiable practices that help sustain mind and body connection, and so much more. To get Today’s hot tip Gisou Honey Infused Hair Oil, click HERE. To learn more about Logan Hollowell Jewelry, click HERE. To connect with Logan, click HERE. To connect with Siff, click HERE. To learn more about Arrae, click HERE. To learn more about Icing & Glitter, click HERE. To get The Alchemist by Paulo Coelho, click HERE. To get The Four Agreements by Don Miguel Ruiz, click HERE. To get Many Lives, Many Masters by Brian L. Weiss, click HERE. To get You Can Heal Your Life by Louise Hay, click HERE. To get Oneness by Rasha, click HERE. Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
6 Dec 202246min
Pia Baroncini, Creator, Founder of LPA: Starting a Brand With Revolve, Long Distance Relationships To Marriage, Balancing Multiple Businesses, and More.
On today’s episode I’m chatting with Pia Baroncini. Pia is the definition of “sky’s the limit” and has never faltered from letting her creative ideas come to life. After leaving Reformation, Pia founded and launched LPA with Revolve, a Los Angeles clothing brand, and later on co-founded Baroncini Import & Co. with her husband, and if that doesn’t sound like enough, she is also the podcast host of Everything Is The Best. Pia shares her career journey and how she saw the opportunity to build her own clothing brand. We also talk about how she coped with being in a long-distance relationship prior to her marriage, co-founding a business with her husband, and so much more. To get Today’s hot tip Beekeepers Naturals B.Soothed Cough Drops, click HERE. To learn more about Baroncini Import & Co., click HERE. To connect with Pia, click HERE. To connect with Siff, click HERE. To learn more about Arrae, click HERE. To learn more about Icing & Glitter, click HERE. Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
29 Nov 202248min
Wellness 101: Morning Habits To Optimize Your Day, Intermittent Fasting & Cycle Syncing, My Supplement Line-Up and More
On today’s episode I am back with another solo. This topic has been highly requested from you guys so I am excited to bring this episode and share all my tips and practices I’ve learned throughout my wellness journey. My wellness routine is a big part of my life, it’s the foundation to how I start and end my day. Today I’ll be giving a 101 guide on everything I know about wellness, from my morning routine, to my practices, down to how I unwind. I also get into my everyday non-negotiable habits, nutrition, my coffee routine, fasting and cycle syncing, my supplement line-up, and so much more. To connect with Siff, click HERE. To learn more about Arrae, click HERE. To learn more about Icing & Glitter, click HERE. To check out Bret Contreras workouts, click HERE. To listen to my episode with Stephanie Estima, click HERE. To listen to my episode with Glucose Goddess, click HERE. To get The Betty Body, click HERE. To get Breville Milk Frother, click HERE. To get The Seven Husbands of Evelyn Hugo, click HERE. To get Arrae Sleep, click HERE. To get Seed Probiotic, click HERE. To get Pique Elderberry Liposomal Vitamin C, click HERE. To get Arrae Calm, click HERE. To get LMNT Electrolyte Drink Mix, click HERE. To get Furtuna Skin Acqua Serena Micellar Cleansing Water, click HERE. To get Tower 28 SOS Daily Rescue Facial Spray, click HERE.. To get Biologique Recherche Oligo-Protéines, click HERE. To get Skinceuticals C E Ferulic Vitamin C Serum, click HERE. To get Augustinus Bader The Rich Cream, click HERE. To get Supergoop CC Screen 100% Mineral CC Cream, click HERE. To get Coola Sun Silk Drops, click HERE. To get Saie Beauty Sunvisor Sunscreen, click HERE. To get Mara Beauty Algae Enzyme Cleansing Oil, click HERE. To get Biologique Recherche Lait U Botanical Cleansing Milk, click HERE. To get Biologique Recherche Lotion P-50, click HERE To get Biologique Recherche Placenta Serum, click HERE. To get Furtuna Skin Biphase Moisturizing Oil, click HERE. To get Mara Beauty Universal Face Oil, click HERE. To get Biologique Recherche Masque Vivant, click HERE. Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
22 Nov 202248min
