New Moons are for Lovers... HEARTy HEart heart :-)
New Moon Espisode exploring Heart Health from a Meta level, and recognizing there is more to it than just the physical... Mind Body Spirit, our hearts are the gateway to experience and quality of life...
9 Feb 202423min
Digests 3- Constitution
What is this term, Constitution, and why is it important ... Let me explain
2 Feb 20245min
Tips 4- Chewing Sesame Seeds
One more in the oral health care realm of quick and easy chikitsa!
31 Jan 20242min
Full Moon... Brining in the Lunar, ENERGIES!!! Welcome Bridge O(hhhhhh)!
Welcome to our New Co-Host, Bridge! Check out her services and website here: www.bridgeayurveda.com
25 Jan 202432min
Tips 3- Chewing Cardamom Seeds
Need fresher breath, and a little cleansing of the teeth and palate too? Look no further!
24 Jan 20241min
Digests 2- Holistic
How and why is Ayurveda Holistic? Let's get into it...
19 Jan 20244min
Tips-2: Oil Pulling
My fave accompaniment to tongue scraping and oral care in general! quick article that you may find helpful in choosing Oil Pulling vs. Mouthwash
17 Jan 20243min
Tips-1: Tongue Scraping
My fave simple trick I use daily! Here is a good example of a tongue scraper: https://www.banyanbotanicals.com/tongue-cleaner/ Gold for Vata Silver for Pitta Copper for Kapha Stainless Steel: Any Do...
11 Jan 20244min
