245: Superfoods, Pausing Mid-Set, Eating Big to Get Big & MORE
Care for an extra serving of Quah? Sal, Adam & Justin answer your questions about the problems women face when wearing high heels and they can prevent issues, the benefits of “Superfoods,” whether pausing mid-set is good, bad or inconsequential, building muscle in and out of a surplus and who would win a 100 yard sprint. Please subscribe, rate and review this show! Learn more about Mind Pump at www.mindpumpmedia.com
26 Feb 201641min
244: Joe Donnelly Interview Part III
It has been 2 months and dozens of you have been requesting the 3rd installment of the Joe Donnelly interview. During the recording of the interview things had started to become a bit unhinged so for full disclosure, parts of the interview have been removed. It is still wildly entertaining & at times educational. Enjoy! Please subscribe, rate and review this show! Learn more about Mind Pump at www.mindpumpmedia.com
25 Feb 201644min
243: Training over 40, increasing speed, acceleration & agility, working out while enduring aches and pains & MORE
Sal, Adam & Justin take on 5 more Pump Head questions about training when over 40/50 years of age, whether it is better to take time off from working out or just to cut intensity if suffering from chronic aches and pains, how to increase speed, acceleration & agility for a sport like rugby, tips for an ectomorph trying to build muscle and how to develop more shoulder mobility to improve form with the standing military press. Please subscribe, rate and review this show! Learn more about Mind Pump at www.mindpumpmedia.com
24 Feb 20161h
242: The Best Body Part Split
What is the best body part split? In this episode Sal, Adam & Justin answer this question once and for all. Please subscribe, rate and review this show! Learn more about Mind Pump at www.mindpumpmedia.com
22 Feb 201655min
241: Perfect Squat & Deadlift Form, Avoiding Injury, Muscle Stim & MORE
Sal, Adam & Justin take on more of your questions. Included in this episode: how to know when you have achieved perfect squat & deadlift form, using muscle stim for MAPS Trigger Sessions, using gym implements such as straps, wraps, belts, etc., and how to push boundaries in the gym without injuring yourself. Please subscribe, rate and review this show! Learn more about Mind Pump at www.mindpumpmedia.com
19 Feb 201646min
240: Muscle Imbalances Revisted
Muscle imbalances not only lead to poor performance and injury but can also affect the aesthetic appeal of your body. Sal, Adam & Justin go into greater detail about how to improve the function (& appearance) of your body by correcting muscle imbalances. Please subscribe, rate and review this show! Learn more about Mind Pump at www.mindpumpmedia.com
18 Feb 201651min
239: Body weight set-point, childhood obesity, knee pain & MORE
In this week's first Q&A (or QUAH to those in the know), Sal, Adam & Justin answer Pump Head questions about the biggest marketing mistakes made by new trainers, body weight "set-point" theory, challenges & tips for working with childhood obesity clients, posterior chain imbalances and their phobias. Please subscribe, rate and review this show! Learn more about Mind Pump at www.mindpumpmedia.com
17 Feb 201650min
238: Bad, BAD Sugar
At the turn of the 20th century sugar consumption was at a fraction of what it is today. Since then sugar consumption has skyrocketed and so has the incidence of diabetes and other chronic illnesses. Coincidence? Not likely. Sugar, and in particular fructose, has been shown to have an adverse affect on the body. Sal, Adam & Justin break down why sugar is a substance to avoid. Please subscribe, rate and review this show! Learn more about Mind Pump at www.mindpumpmedia.com
15 Feb 201641min
