228: Central Nervous System FIRE!
The Central Nervous System or CNS is critical not only to your strength and performance, but to your ability to maximize muscle growth. How do you fire up your CNS? Sal, Adam & Justin tell you what to do. Please subscribe, rate and review this show! Learn more about Mind Pump at www.mindpumpradio.com
29 Jan 201638min
227: Can you be TOO flexible?
Foam rolling, static stretches, dynamic stretches... what's best? And is it possible to overdo it? Sal, Adam & Justin break it down for you. Please subscribe, rate and review this show! Learn more about Mind Pump at www.mindpumpradio.com
28 Jan 201630min
226: Hardgainer tips, blood flow restriction, protein assimilation & MORE
This week Sal, Adam & Justin answer your questions about tips for hardgainers, the effect of long-term cuts on hormones, if blood flow restriction is just a fad, if the body can assimilate more than 30 grams of protein at a time, whether you can fast at different times during the day and what they would do if they were a girl for a month. Please subscribe, rate and review this show! Learn more about Mind Pump at www.mindpumpradio.com
27 Jan 201649min
225: Proprioception is Hot!
Proprioception... the awareness of your body in space. Why is this so important, especially if your goal is to build muscle and look good? Sal, Adam & Justin give you the goods on why proprioception can help you overcome plateaus, avoid injury and build more muscle. Please subscribe, rate and review this show! Learn more about Mind Pump at www.mindpumpradio.com
25 Jan 201629min
224: What Is Functional?
What does it mean to be "functional?" Sal, Adam & Justin break down what it takes to be functional in the real world. Please subscribe, rate and review this show! Learn more about Mind Pump at www.mindpumpradio.com
22 Jan 201646min
223: Beginners, start here...
Whether you are a beginner, getting started again after a hiatus, or just need to get back on track with your fitness, fat loss and health goals, Sal, Adam & Justin provides tips for achieving maximum success in the gym and at the table. Please subscribe, rate and review this show! Learn more about Mind Pump at www.mindpumpradio.com
21 Jan 201645min
222: Breaking fast with supplements, refeed days, mini-bulk/mini-cut metabolism & MORE
Quah time! Sal, Adam & Justin answer awesome Pump Head questions about: business advice to their 22 year old selves, supplements that can break a fast, messing up metabolism by switching from mini-bulks to mini-cuts, scheduled refeed days and keeping clients after they have achieved their goals. Please subscribe, rate and review this show! Learn more about Mind Pump at www.mindpumpradio.com
20 Jan 201645min
221: Everyone Relax!
Stress is a killer! We all experience it. However, not everyone deals with it in the same way. You have a choice, let stress take control of you or you take control of stress. Sal, Adam & Justin provide some valuable tools and perspectives on how to reduce the impact of stress on your life. Please subscribe, rate and review this show! Learn more about Mind Pump at www.mindpumpradio.com
18 Jan 201637min
