146: EZ v. straight bar curls, foam rolling, women & creatine, sleep and MORE
In this episode Sal, Adam & Justin answer EVERY question that was posted @mindpump on Instagram at the time of recording. This includes comparing EZ bar v. straight barbell curls, sumo v. conventional deadlifts, the importance of sleep, foam rolling, creatine and women and much, much more.
10 Sep 201556min
145: Mind Pump's darkest secrets revealed...
If you have listened to Mind Pump for a while, you may think you know Sal, Adam, Justin and Doug by now. But do you REALLY know them? Are they just guys having a good time exposing Raw Fitness Truth or are they really just calculating narcissistic jerks? You will know after this episode as Dr. Katie (a real university psychology professor) reveals on air the results of a comprehensive psychological exam she has administered to the Mind Pump Crew. Mind you, the Mind Pump Crew is learning of their results as they record and their darkest secrets are being revealed unedited for your listening pleasure. Listen now to find out what these guys are REALLY made of and what makes them tick. Listen at your own risk. You may never think of them in the same way ever again...
9 Sep 20151h 3min
144: What is Progressive Overload?
Progressive overload is a concept that many are familiar with and most abuse. Sal, Adam & Justin discuss how you can control intensity, frequency and duration to maximize the results you are getting in the gym.
7 Sep 201543min
143: Sending positive vibes to a Pumphead
Life is certainly not without it's challenges and there are times when events are outside of anyone's control. Today's episode brings out a side of Sal, Adam & Justin Pumpheads normally don't see as they tackle this topic.
4 Sep 201517min
142: Sculpting vs. Performance Exercises
Adam feels a little left out because Sal and Justin scoff at some of the exercises he does to "sculpt" his body as a physique competitor. Todays episode breaks down the value of these and other exercises to meet specific goals.
3 Sep 201552min
141: Fake boobs, pyramid schemes, recreational drugs, multivitamins & more
This week's Q&A brought questions about female fitness competitors and necessity of fake boobs, Herbalife and Beach Body products, the use of recreational drugs by athletes, inspirational figures and the value of taking a multivitamin.
2 Sep 20151h 1min
140: Reversing Metabolic Damage
In this episode, Sal, Adam & Justin discuss how to reverse metabolic damage.
31 Aug 201546min
139: How to Rock Tape your elevation mask to your squeem
Want the added edge in the gym? There are plenty of devices and implements that promise to take your performance and physique to the next level. Sal, Adam and Justin take on Rock Tape, elevation masks, squeems and belts. Do they work and are they necessary? All is revealed in this episode.
28 Aug 201546min
