Navigating the Do’s and Don’ts of Weight Loss - Episode 2

Navigating the Do’s and Don’ts of Weight Loss - Episode 2

In this video, Dr. Cherine and her husband Dr. Mike discuss weight loss and common mistakes that people make when trying to lose weight. One of the biggest issues is that people often try to keep unhealthy habits and convince themselves that they are healthy. One common mistake is that many women starve themselves, which slows down their metabolism and makes it more difficult to lose weight. It is important to feed the body with the right foods in order for it to run efficiently and shed weight. Another mistake is snacking too much on carb-heavy, nutrient-poor foods. Salads can also be a mistake if they do not contain enough nutrients and variety. It is important to find a balance and not feel hungry all the time. Exercise is also important for weight loss, but it should not be used as an excuse to eat unhealthy foods. It is important to find an exercise routine that is enjoyable and sustainable. Overall, the key to successful weight loss is to make sustainable changes to one's diet and lifestyle.


Shop Primal Complete Protein – Fuel your body with our premium, scientifically-formulated protein powders. https://drcherine.myshopify.com Visit our virtual dispensary to check out Dr. Cherine’s favorite supplements! https://www.designsforhealth.com/u/cherinevanwagner Join The Fall Into Fitness Challenge – A 30-day weight loss program with meal plans, daily workouts, and a supportive community. https://cf.drcherine.com/30-day-challenge?_kx=GsWuDacXHBpKPuPcELJKlg.XZyQ2A Follow Us on Social Media – Stay inspired with daily tips, recipes, and motivation. https://www.facebook.com/doctorcherine/ https://www.instagram.com/drcherine/ https://www.tiktok.com/@dr.cherine


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