Ep 4 Balancing Your Body's pH - The Key to Optimal Health

Maintaining an alkaline pH balance is crucial for optimal health, as acidity can lead to inflammation and chronic diseases. Dr. Cherine highlights the importance of an alkaline pH for cellular function and overall health, explaining how chronic inflammatory conditions are linked to low pH levels. Learn how calcium acts as a buffer, preventing osteoporosis, and discover the benefits of consuming alkaline foods like fruits, vegetables, and Primal Complete Greens. Understand how stress, caffeine, alcohol, and processed foods contribute to acidity, and get tips on maintaining a healthy pH balance.

Highlights:

- Importance of alkaline pH balance ⚖️

- Link between acidity and inflammation 🩸

- Calcium's role in preventing osteoporosis 🦴

- Benefits of fruits, vegetables, and alkaline liquids 🍏

- Negative impact of stress, caffeine, alcohol, and processed foods 😣

- The importance of reducing fast food intake 🍔

- Role of Primal Complete Greens in maintaining pH balance 🥦

#AlkalineDiet #PHBalance #HealthyEating #DrCherine #NutritionTips #ChronicDiseasePrevention #OptimalHealth #Wellness #HolisticHealth

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