Ep 32 The Lies You've Been Fed: Food Labels and Ingredients

Ep 32 The Lies You've Been Fed: Food Labels and Ingredients

Welcome back to The Longevity Lounge! In today’s episode, we're uncovering the deceptive tactics used in food labeling and marketing to mislead consumers into thinking unhealthy foods are good for you. Join Dr. Cherine and Dr. Mike as they explore the secrets behind misleading labels, the hidden dangers of common additives like seed oils, artificial dyes, and trans fats, and the science of food addiction, including the notorious "bliss point."


We'll also share tips on how to decode food labels effectively, what to avoid, and how to make healthier choices for yourself and your family. From the shocking truth about “healthy” products to the benefits of returning to whole, unprocessed foods, this episode is packed with actionable insights to help you take control of your health.


Listen now and take the first step toward living a vibrant, healthy, and longevity-focused lifestyle. Don’t forget to subscribe, rate, and share to spread the word! Available on Spotify, Apple Podcasts, and YouTube.



Shop Primal Complete Protein – Fuel your body with our premium, scientifically-formulated protein powders. https://drcherine.myshopify.com


Visit our virtual dispensary to check out Dr. Cherine’s favorite supplements! https://www.designsforhealth.com/u/cherinevanwagner


Join The Fall Into Fitness Challenge – A 30-day weight loss program with meal plans, daily workouts, and a supportive community. https://cf.drcherine.com/30-day-challenge?_kx=GsWuDacXHBpKPuPcELJKlg.XZyQ2A


Follow Us on Social Media – Stay inspired with daily tips, recipes, and motivation.

https://www.facebook.com/doctorcherine/

https://www.instagram.com/drcherine/

https://www.tiktok.com/@dr.cherine

Det här avsnittet är hämtat från ett öppet RSS-flöde och publiceras inte av Podme. Det kan innehålla reklam.

Avsnitt(118)

The Longevity Mistake: Healthy Body, Wrong Life | The Dr. Cherine Reid Show

The Longevity Mistake: Healthy Body, Wrong Life | The Dr. Cherine Reid Show

What if you’re doing everything “right” for your health—but building the wrong life?In this episode of The Dr. Cherine Reid Show, Dr. Cherine Reid and Dr. Mike challenge one of the biggest misconcepti...

28 Sep 45min

Episode 118: The Great Weight Loss Experiment — When the Scale Moves Faster Than the Body Does

Episode 118: The Great Weight Loss Experiment — When the Scale Moves Faster Than the Body Does

Episode 118: The Great Weight Loss Experiment — When the Scale Moves Faster Than the Body DoesWhat if you’re losing weight—but your body isn’t actually getting healthier?In Episode 118 of The Longevit...

21 Sep 1h

Episode 116: The Sleep Paradox — Why We Struggle to Sleep & How Neuroscience Will Help

Episode 116: The Sleep Paradox — Why We Struggle to Sleep & How Neuroscience Will Help

What if the reason you can’t sleep isn’t that you’re doing something wrong—but that your brain has actually learned to stay awake?In Episode 116 of The Longevity Lounge, Dr. Cherine sits down with Dr....

14 Sep 46min

The Neurotoxic Loop: Why Your Brain Must Feel Safe Before Your Body Can Detox

The Neurotoxic Loop: Why Your Brain Must Feel Safe Before Your Body Can Detox

What if your body isn’t failing to detox—what if it’s too overwhelmed to do it effectively?In Episode 114 of The Longevity Lounge, Dr. Cherine sits down with Dr. Jaban Moore for a deep dive into the c...

7 Sep 54min

Fatty Liver Without Drinking? The Hidden Metabolic Warning Signs | Ep. 114

Fatty Liver Without Drinking? The Hidden Metabolic Warning Signs | Ep. 114

What if you could have fatty liver disease—even if you barely drink or don’t drink at all?In Episode 114 of The Longevity Lounge, Dr. Cherine and Dr. Mike take a closer look at fatty liver disease, al...

31 Aug 1h 7min

Episode 113: Creatine After 40: What It REALLY Does for Muscle, Energy & Your Brain

Episode 113: Creatine After 40: What It REALLY Does for Muscle, Energy & Your Brain

Is creatine just for bodybuilders—or could it play a bigger role in strength, muscle health, energy, and healthy aging?In Episode 113 of The Longevity Lounge, Dr. Cherine sits down with Dr. Mike to ta...

24 Aug 54min

Episode 112: Test, Don’t Guess: 4 Health Tests That Can Change How You Age | Dr. Nathalie Beauchamp

Episode 112: Test, Don’t Guess: 4 Health Tests That Can Change How You Age | Dr. Nathalie Beauchamp

Are you taking supplements, following health trends, and trying the latest longevity strategies—but still wondering if any of it is actually working?In Episode 112 of The Longevity Lounge, Dr. Cherine...

17 Aug 1h 5min

Episode 111: Beyond Weight Loss: Microdosing GLP-1 Agonists & Healing Immune Activation with Dr. Marie Matheson

Episode 111: Beyond Weight Loss: Microdosing GLP-1 Agonists & Healing Immune Activation with Dr. Marie Matheson

GLP-1 agonists like semaglutide and tirzepatide have become synonymous with weight loss—but could their potential extend far beyond the number on the scale?In this episode of The Longevity Lounge, Dr....

10 Aug 1h 2min

Populärt inom Hälsa

somna-med-henrik
rss-bara-en-till-om-beroende-medberoende
rss-jossan-nina
inga-beiga-morsor
bullfika
rss-vuxna-pa-latsas
sexnoveller-deluxe
husmodern-med-amanda-schulman
not-fanny-anymore
rss-viktmedicinpodden
johannes-hansen-podcast
rss-ronden
sova-med-dan-horning
sa-in-i-sjalen
angestpodden
rss-i-skallen-pa
tyngre-traningssnack
rss-hos-psykologen
rss-basta-livet
tyngre-radio