Starting a Wellness Journey? Expert Tips for Intermittent Fasting, Cycle Syncing, & Morning Routines

Starting a Wellness Journey? Expert Tips for Intermittent Fasting, Cycle Syncing, & Morning Routines

If you’re thinking about starting a wellness journey, this episode is packed with expert tips from Dr. Monika Sharma on the biggest women’s health trends shaping 2025. We dive into perimenopause, intermittent fasting, cycle syncing, and how to build sustainable morning routines that actually support your mental and physical health. You’ll also hear insights on creatine, boosting daily protein and fiber, ear seeding, lymphatic drainage massage, and hot/cold therapy. This conversation will help you understand what’s worth trying and how to make wellness work for your lifestyle. ✨ FOLLOW DR. MONIKA SHARMA Instagram: https://www.instagram.com/lifewithdoctormon/ TikTok: https://www.tiktok.com/@lifewithdoctormon ✨ PRODUCTS MENTIONED Free Soul 4-in-1 Magnesium + Turmeric: https://go.shopmy.us/p-24547801 Free Soul CreaGlow: Creatine + Collagen Powder: https://go.shopmy.us/p-24547978 Free Soul HydraCreatine: Creatine & Electrolytes Powder: https://go.shopmy.us/p-24548087 ✨ FOLLOW ME! Instagram: https://www.instagram.com/susanyara/ TikTok: https://bit.ly/2Zxx4rD YouTube: https://www.youtube.com/mixedmakeup Thanks for watching/listening to this episode of GlowLab with Susan Yara. Make sure to subscribe and let us know what topics you'd like to see on future episodes. Learn more about your ad choices. Visit megaphone.fm/adchoices

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Relationship Skills for Better Intimacy & Communication (Sex Therapist Explains)

Relationship Skills for Better Intimacy & Communication (Sex Therapist Explains)

How is social media changing the way we experience intimacy, attraction, and relationships? In this episode of GlowLab with Susan Yara, sex therapist Dr. Mindy DeSeta explains the modern challenges af...

16 Juni 37min

Skin Tightening Treatments: What Actually Works? (Dermatologist Explains)

Skin Tightening Treatments: What Actually Works? (Dermatologist Explains)

Non-surgical skin tightening treatments are having a major moment right now, thanks in part to the rise of rapid weight loss from GLP-1 medications. That's why I brought in board-certified dermatologi...

9 Juni 37min

Peptide Injections: What You Need to Know

Peptide Injections: What You Need to Know

I've been getting so many questions about peptide injections lately — so I brought in an expert to help me answer them. In this episode, Mercedes "Mimi" Deal, FNP-C and wellness expert, to break down ...

2 Juni 43min

Dr. Miami Explains BBLs: Safety, Recovery, & Results

Dr. Miami Explains BBLs: Safety, Recovery, & Results

On this episode of GlowLab, I sat down with the one and only Dr. Miami to talk everything BBLs! If you've been curious about a Brazilian Butt Lift or are seriously considering one, this episode is for...

26 Maj 34min

Facial Fat Grafting: What a Plastic Surgeon Wants You to Know

Facial Fat Grafting: What a Plastic Surgeon Wants You to Know

In this episode of GlowLab, I sit down with board-certified facial plastic surgeon Dr. Monica Kieu to dive into a procedure that's rapidly rising in popularity: facial fat grafting (fat transfer). Dr....

19 Maj 35min

Ask Me Anything: Launching PLAYA, Skincare Tips, Supplements, & More

Ask Me Anything: Launching PLAYA, Skincare Tips, Supplements, & More

It's time for another "Ask Me Anything" episode of GlowLab podcast! My producer Anna gathered all the questions you submitted on Instagram, and now I’m answering them all — from launching my new brand...

12 Maj 32min

How to Self-Tan Like a Pro: Expert Tips & Common Mistakes with Isabel Vita

How to Self-Tan Like a Pro: Expert Tips & Common Mistakes with Isabel Vita

Just in time for summer, I have celebrity tan artist and Dolce Vita founder Isabel Vita to share all her self-tanning and spray tanning tips with you. We get into the mistakes people make all the time...

5 Maj 43min

Is Topical Estrogen Right for You? A Doctor Explains Everything!

Is Topical Estrogen Right for You? A Doctor Explains Everything!

Topical estrogen and HRT are having a moment — and for good reason! There are so many benefits when it comes to our health AND our appearance. In this episode of GlowLab, Dr. Azin Shahryarinejad ("Dr....

28 Apr 49min

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