Ep. 379 Let's normalize talking about reproductive hardships with Dr.Jessica Zucker

Ep. 379 Let's normalize talking about reproductive hardships with Dr.Jessica Zucker

Miscarriage affects 1 in 4 pregnancies, yet it’s still surrounded by silence, shame, and stigma. In this episode of The Birth Lounge podcast, I’m joined by Dr. Jessica Zucker, a reproductive psychologist, author of I Had a Miscarriage: A Memoir, a Movement, and an incredible voice in this space.

Together, we’re getting real about the emotional and psychological impact of pregnancy loss, how our medical system often misses the mark, and what true support looks like for those navigating this experience. Dr. Zucker also shares her personal story of loss and how it shaped her mission to normalize these conversations and bring compassion to the forefront of reproductive health.

This episode is for anyone who’s experienced miscarriage, loves someone who has, or simply wants to be part of breaking the silence. You’ll walk away with perspective, validation, and tools to change the way we show up for each other in this journey.

00:00 Introduction and Overcoming Miscarriage Stigma

00:56 Welcome to The Birth Lounge Podcast

01:03 Avoiding a C-Section: Free Class Overview

02:57 Empowering Women in Birth Choices

05:12 Introducing Today's Episode on Miscarriage

05:30 Conversation with Dr. Jessica Zucker

09:27 Jessica Zucker's Journey and Advocacy

14:38 Understanding and Supporting Pregnancy Loss

23:36 Breaking the Silence and Stigma

27:17 How to Support Someone Experiencing Loss

30:21 Offering Genuine Support After Loss

32:17 Personal Reflections on Loss and Support

34:25 Navigating Conversations About Loss

37:31 Professional Insights on Experiencing Personal Loss

45:47 The Importance of Early Education on Loss

50:17 The Role of Healthcare Providers in Supporting Loss

53:18 Conclusion and Resources

Guest Bio:

Jessica Zucker is a Los Angeles-based psychologist specializing in reproductive health and the author of the award-winning book I HAD A MISCARRIAGE: A Memoir, a Movement. Jessica is the creator of the viral #IHadaMiscarriage campaign. Her writing has appeared in The New York Times, The Washington Post, New York Magazine, Vogue, and Harvard Business Review, among others. She’s been featured on NPR, CNN, The Today Show, and Good Morning America and earned advanced degrees from New York University and Harvard University. Her second book, NORMALIZE IT: Upending the Silence, Stigma, and Shame That Shape Women’s Lives, is out now and available everywhere books are sold.

SOCIAL MEDIA:

Connect with HeHe on IG

Connect with HeHe on YouTube

Connect with Dr. Zucker on Instagram

BIRTH EDUCATION:

Join The Birth Lounge here for judgment-free childbirth education that prepares you for an informed birth and how to confidently navigate hospital policy to have a trauma-free labor experience!

Download The Birth Lounge App for birth & postpartum prep delivered straight to your phone!

LINKS MENTIONED:

www.drjessicazucker.com

Keywords: miscarriage support, pregnancy loss, miscarriage stigma, Dr Jessica Zucker, miscarriage memoir, I Had a Miscarriage book, fertility journey, emotional impact of miscarriage, coping with miscarriage, miscarriage awareness, reproductive psychology, pregnancy loss support, breaking miscarriage silence, miscarriage podcast

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Ep. 179: The Safety of Breech Birth with Rixa Freeze

Ep. 179: The Safety of Breech Birth with Rixa Freeze

Rixa Freeze, PhD studied at the U of Iowa and is a researcher, professor, and mother of 4 children. Her current research specialization is vaginal breech birth. She is president of Breech Without Borders, a 501(c)3 nonprofit. She blogs at Stand and Deliver (rixarixa.blogspot.com) and is passionate about all things birth- and breastfeeding-related.    Content Warning: We discuss statistics of infant and maternal mortality.

1 Feb 202244min

Ep. 178: The Secrets We’ve Learned being Doulas with Dynamic Doulas of London

Ep. 178: The Secrets We’ve Learned being Doulas with Dynamic Doulas of London

HeHe is sitting down with Lara and Sarah, co-owners of Dynamic Doulas of London. Together, they are sitting down to share and dish about the secrets they have learned as doulas!  Dynamic Doulas of London work with birthing people and their families to direct them to the best sources for information, support, and health care and encourage them to grow into confident, strong, happy humans. For more about HeHe follow along: @tranquilitybyhehe / @the.birth.lounge For more about Dynamic Doulas of London follow along: @dynamicdoulas

25 Jan 202235min

Ep. 177: Prolapse After Birth with Dr. Jen Morgan

Ep. 177: Prolapse After Birth with Dr. Jen Morgan

With the return of The Birth Lounge podcast in 2022 - HeHe is SO excited to dive right into things with Dr. Jen Morgan.  Join us as Jen explains all things prolapse! Jen Morgan is a licensed Doctor of Physical Therapy, who specializes in treating pelvic health conditions. As a pelvic Health physical therapist, Jen specializes in treating all dysfunctions of the pelvis, across the  gender & age spectrums. Diagnoses often are related to the bowel, bladder, sexual health, pelvic pain, or musculoskeletal changes during pregnancy or postpartum; these conditions (like incontinence or pain with intercourse) may be “common” but are not normal & can be addressed! Jen has a continued commitment to patient care that is individualized and person-first. Her goal is to always have her patient’s feeling educated and empowered about their health and healing plans. Her plans of care blend hands-on techniques (including those that are self-taught), movement & breathwork to improve range of motion, gaining strength, decrease pain, and regulating  the nervous system to facilitate your body’s healing.  Jen has earned her Doctorate of Physical Therapy from A.T. Still University, completed countless hours of continuing education & has focused her efforts on being a teaching assistant for pelvic health & specialized manual techniques of visceral and neural manipulation, as well as her yoga certification (ERYT200) through yoga alliance.  When not working, Jen is spending lots of time working on house projects with her husband, drinking coffee & loving on her pup. You can always follow along on Instagram @doc_jenmorgan for more of the fun.

18 Jan 202222min

Ep. 176: A Glimpse into Pulse Check (HeHe's New Project with Mandy Irby!)

Ep. 176: A Glimpse into Pulse Check (HeHe's New Project with Mandy Irby!)

Inside the halls of American hospitals, millions of people find comfort, healing, and support. But for many doctors and nurses, this couldn’t be further from the truth.    This podcast will dive into the shadows of American healthcare to investigate and uncover the abuse, control, and political power plays that leave the very people responsible for our nation's health, broken and battered.   We’re sharing stories of professionals in medicine that have experienced horrendous treatment at the hands of a broken system that does nothing to stop the trauma. As the Association of American Medical Colleges states, “Long before the #MeToo movement, women in medicine have instinctively banded together to counter a culture that too often tolerated harassment.”   From systemic trauma to abuse of power to the unspoken rules of cover-ups and corruption, Mandy Irby and HeHe will take you to the darkest corners of healthcare in America so you can have an inside look at bringing humanity back to medicine! Sensitive Content Warning: This podcast will share details of triggering subjects such as sexual assault and workplace violence, so if you aren’t in a space to listen, respect your mental health and tune in again at another time.   Connect with us on Instagram: @pulsecheck.podcast

18 Aug 202129min

Ep. 175: Setting Parents Up for Sleep Success with Eva Klein

Ep. 175: Setting Parents Up for Sleep Success with Eva Klein

Eva is a Certified Infant and Child Sleep Consultant and is the founder of My Sleeping Baby and the Sleep Bible program.  Today HeHe and Eva cover the best tips for new parents to set their babies up for sleep success in those early months. Expecting? New parent? You don't want to miss these sleep strategies! Eva’s main goal is to help her clients establish healthy sleep habits for their children. After experiencing the debilitating effects of chronic sleep deprivation from her middle child, Eva was inspired to help families overcome their sleep challenges.  Eva is a proud wife and mother of two girls and a boy (who are all great sleepers) and lives with her family in Toronto.  Contact: Email: eva@mysleepingbaby.com Instagram: @mysleepingbaby Eva's Free Sleep Masterclass: Sign Up Here!

28 Juli 202139min

Ep. 174: What Parents Need to Know about Pacifiers

Ep. 174: What Parents Need to Know about Pacifiers

In this episode, HeHe shares what she learned at the Smilo panel and how this information can help change the way we treat pacifiers as parents and caregivers. Dr. Dave Tesini shared some brilliant knowledge and HeHe is relaying it to you! She is also sharing her experience with pacifiers and what she has seen in her experience with hundreds of families, some choosing that pacifier life and some not. No judgement here, folks!

7 Juli 202146min

Ep. 173: Your Relationship with Your Partner Post Baby with Kallista Andersen

Ep. 173: Your Relationship with Your Partner Post Baby with Kallista Andersen

Kallista is married and is a mom of 3.  She is a registered nurse and finished the lactation counselor training course through The Center for Breastfeeding.  Kallista helps new moms in their journey into motherhood. From pregnancy to welcoming baby in arms and beyond, she offers education, support, as well as her own experience.  In this episode we are diving into your relationship with your partner postpartum!  Email: info@newmomboss.com Website: www.newmomboss.com

30 Juni 202135min

Ep. 172: Setting Yourself Up for Breastfeeding Success with Brianne Taggart

Ep. 172: Setting Yourself Up for Breastfeeding Success with Brianne Taggart

Brianne Taggart is a mother of three, a Registered Nurse, IBCLC Lactation Consultant, childbirth educator and Certified Educator of Infant Massage.  She loves teaching and empowering families about all things babies, boobs and breastfeeding. She understands firsthand how rocky the road into parenthood can be, so she likes to make that transition as smooth as possible for the families she teaches.  Follow Bri on Insta for quick tips and tricks @breezy__babies and at www.breezybabies.com to see the products she offers. Discount: https://breezybabies.com/discount/BIRTHLOUNGE will give 20% discount off anything on Bri's website.

23 Juni 202154min

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