585: Former Goldman Sachs Executive, Erin Coupe, on Rituals for Success, Meditation, and Self-Leadership

585: Former Goldman Sachs Executive, Erin Coupe, on Rituals for Success, Meditation, and Self-Leadership

Former Goldman Sachs executive Erin Coupe shares how she transformed her life and career by replacing routines with rituals, practicing meditation, and stepping into self-leadership.

In this episode of the Strategy Skills Podcast, Kris Safarova and Erin dive deep into practical lessons for entrepreneurs, consultants, and online business owners who want more clarity, energy, and independence.

Based on her book, I Can Fit That In: How Rituals Transform Your Life, Erin explains how to:

  • Build rituals that fuel focus, creativity, and business growth.

  • Use meditation to calm your mind and access deeper ideas.

  • Lead yourself first — so you can lead teams, clients, and businesses better.

  • Align achievement with values to avoid burnout and emptiness.

  • See AI not just as a tool for efficiency, but as a partner in self-discovery.

This conversation is perfect for online business owners, consultants, authors, and executives building a life and career on their own terms.

Learn more about Erin here: https://www.erincoupe.com/

📚 Get Erin's book, I Can Fit That In, here: https://www.erincoupe.com/i-can-fit-that-in

Here are some free gifts for you:

Overall Approach Used in Well-Managed Strategy Studies free download: www.firmsconsulting.com/OverallApproach

McKinsey & BCG winning resume free download: www.firmsconsulting.com/resumepdf

Enjoying this episode? Get access to sample advanced training episodes here: www.firmsconsulting.com/promo

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583: The Four Pillars of Elite Teams (with Colin M. Fisher)

583: The Four Pillars of Elite Teams (with Colin M. Fisher)

In this rigorous and insight-rich episode, Dr. Colin Fisher, author of The Collective Edge, deconstructs high-performing teams using decades of organizational research and field-tested frameworks. If ...

3 Sep 202557min

582: McKinsey's Venkat Atluri, How to thrive in the ecosystem economy (Strategy Skills classics)

582: McKinsey's Venkat Atluri, How to thrive in the ecosystem economy (Strategy Skills classics)

Venkat Atluri, McKinsey senior partner and coauthor of The Ecosystem Economy: How to Lead in the New Age of Sectors Without Borders, explains how value creation is shifting from stand-alone enterprise...

1 Sep 202558min

581: President of the Sy Syms Foundation on Legacy, Leadership, and Family Enterprise

581: President of the Sy Syms Foundation on Legacy, Leadership, and Family Enterprise

Marcy Syms, former CEO of Syms Corporation and president of the Sy Syms Foundation, reflects on leadership, governance, and the responsibilities of stewarding a family-founded, publicly traded busines...

27 Aug 202555min

580: The Hidden Belief Blocking High Performers: "I'm Not Good Enough"

580: The Hidden Belief Blocking High Performers: "I'm Not Good Enough"

Why do even the most successful executives and management consultants secretly struggle with the belief that they're not good enough? In this conversation with Josh Davis, PhD (psychology & neurosci...

25 Aug 202554min

579: Former Accenture Partner Brad Englert on Career Growth Through Relationships

579: Former Accenture Partner Brad Englert on Career Growth Through Relationships

Brad Englert, former Accenture partner, IT strategist, CIO, and author, shares how building genuine relationships has been the cornerstone of his career success. From his early days in technology cons...

20 Aug 202552min

578: Stanford's Robert E. Siegel on Navigating the Toughest Leadership Trade-Offs

578: Stanford's Robert E. Siegel on Navigating the Toughest Leadership Trade-Offs

Robert E. Siegel, Stanford Graduate School of Business professor, venture capitalist, and former executive, shares the leadership lessons he learned working with Intel's legendary CEO, Andy Grove, and...

18 Aug 202551min

577: Former Submarine Commander L. David Marquet on How Leaders Make Better Decisions

577: Former Submarine Commander L. David Marquet on How Leaders Make Better Decisions

L. David Marquet, former nuclear submarine commander and author of Leadership Is Language, shares a precise, operational approach to leadership, one that replaces command-and-control with a language d...

13 Aug 202555min

576: Bain Senior Partner Sarah Elk on Doing Agile Right (Strategy Skills classics)

576: Bain Senior Partner Sarah Elk on Doing Agile Right (Strategy Skills classics)

Sarah Elk, Senior Partner at Bain & Company and global leader of its operating model work, brings a clear, pragmatic lens to why so many large-scale change efforts fail to stick. Drawing on decades of...

11 Aug 20251h 1min

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