Bonus Episode: Zone 5 Training, Maintaining Strength, Magnesium Supplements, and More!

Bonus Episode: Zone 5 Training, Maintaining Strength, Magnesium Supplements, and More!

In this Instagram live, Dr. Jordan Feigenbaum of Barbell Medicine addresses a variety of health and fitness topics, ranging from stretching techniques and range of motion to personal anecdotes.

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New Stuff:


Articles:

  • https://www.barbellmedicine.com/blog/pain-in-training-what-do/
  • https://www.barbellmedicine.com/blog/lifting-rehab-mistakes/


Resources Page: https://www.barbellmedicine.com/resources/

Template Quiz: https://www.barbellmedicine.com/template-quiz/

Got pain and need a professional who understands you lift? Or, do you need an experienced coach to help you get the most out of your training? Contact us at support@barbellmedicine.com



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Episode #207: January Research Review

Episode #207: January Research Review

On this week's podcast, Drs.Feigenbaum and Baraki review recent research regarding stretching, exercise, and behavior change. Sponsors: https://generalleathercraft.com/ References: SMART Weight Los...

4 Jan 20231h 4min

Episode #206: 2022 Review and New Year's Resolutions

Episode #206: 2022 Review and New Year's Resolutions

On this week's podcast, Drs.Feigenbaum and Baraki talk about 2022 and making resolutions for 2023. Sponsors: https://generalleathercraft.com/ References: https://sigmanutrition.com/episode465/ shor...

30 Dec 20221h 35min

Episode #205: Training For Strength vs. Training For Size

Episode #205: Training For Strength vs. Training For Size

On this week's podcast, Drs.Feigenbaum and Baraki talk about where training for strength overlaps and diverges from training for size. Sponsors: https://generalleathercraft.com/ References: https://...

21 Dec 20221h 6min

Episode #204- Fatty Liver Disease

Episode #204- Fatty Liver Disease

On this week's podcast, Drs.Feigenbaum and Baraki talk about liver disease, gainzZz, and what to do about it. Sponsors: https://generalleathercraft.com/ References: AACE CPG : https://www.endocrinep...

14 Dec 20221h 10min

Episode #203: Updates on Protein, Injury Risk, Migraines, and Strength Standards

Episode #203: Updates on Protein, Injury Risk, Migraines, and Strength Standards

On this week's podcast, Drs.Feigenbaum and Baraki updated positions on protein, injury risk, migraines, and strength standards. Sponsors: https://generalleathercraft.com/ References: Science of Red ...

7 Dec 20221h 6min

Episode 202: Supplement Safety

Episode 202: Supplement Safety

On this week's podcast, Drs.Feigenbaum and Baraki discuss supplement safety. Sponsors: https://generalleathercraft.com/ References: FDA Dietary Supplements 2015 https://www.fda.gov/consumers/consu...

30 Nov 202255min

Episode #201: Los Angeles Seminar Q/A Part II (November 2022)

Episode #201: Los Angeles Seminar Q/A Part II (November 2022)

On this week's podcast, Drs.Feigenbaum and Baraki answer questions submitted during the most recent LA Seminar. Part I: https://tinyurl.com/53n4zyyn Seminars https://www.eventbrite.com/manage/colle...

24 Nov 202233min

Episode #200: Los Angeles Seminar Q/A Part I (November 2022)

Episode #200: Los Angeles Seminar Q/A Part I (November 2022)

On this week's podcast, Drs.Feigenbaum and Baraki answer questions submitted during the most recent LA Seminar. References: https://www.thelancet.com/pdfs/journals/lancet/PIIS0140-6736(18)30489-6.pdf...

17 Nov 202233min

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