Bonus Episode: Zone 5 Training, Maintaining Strength, Magnesium Supplements, and More!

Bonus Episode: Zone 5 Training, Maintaining Strength, Magnesium Supplements, and More!

In this Instagram live, Dr. Jordan Feigenbaum of Barbell Medicine addresses a variety of health and fitness topics, ranging from stretching techniques and range of motion to personal anecdotes.

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New Stuff:


Articles:

  • https://www.barbellmedicine.com/blog/pain-in-training-what-do/
  • https://www.barbellmedicine.com/blog/lifting-rehab-mistakes/


Resources Page: https://www.barbellmedicine.com/resources/

Template Quiz: https://www.barbellmedicine.com/template-quiz/

Got pain and need a professional who understands you lift? Or, do you need an experienced coach to help you get the most out of your training? Contact us at support@barbellmedicine.com



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Episode #157: Nutrition Guidelines with Dr. Hazel Wallace, The Food Medic

Episode #157: Nutrition Guidelines with Dr. Hazel Wallace, The Food Medic

In this week's podcast, Drs. Jordan Feigenbaum and Hazel Wallace discuss the current nutrition guidelines, health-promoting dietary patterns and behaviors, and much more! Dr. Wallace's Instagram: @...

2 Nov 202158min

Episode #156: 2021 San Antonio Q/A

Episode #156: 2021 San Antonio Q/A

In this week's podcast, Drs. Jordan Feigenbaum and Austin Baraki answer questions at our 2021 San Antonio seminar. New Apparel: https://www.barbellmedicine.com/shop/apparel/ 2-Day Barbell Medicin...

18 Okt 202158min

Episode #155: All Things CrossFit

Episode #155: All Things CrossFit

In this week's podcast, Dr. Jordan Feigenbaum and Jacob Tsypkin discuss everything CrossFit. Jacob's Website: https://www.anarchostrainingmethods.com/ 2-Day Barbell Medicine Seminar: https://www.b...

11 Okt 20211h 7min

Episode #154: Q/A with the Doctors

Episode #154: Q/A with the Doctors

In this week's podcast, Drs. Austin Barak and Jordan Feigenbaum discuss exercise selection, programming, primary care visits, and more! 2-Day Barbell Medicine Seminar: https://www.barbellmedicine.co...

27 Sep 202125min

Episode #153: Growing as a Coach with Tom Campitelli

Episode #153: Growing as a Coach with Tom Campitelli

In this week's podcast, Dr. Jordan Feigenbaum and Tom Campitelli discuss growing as a coach, professional sports photography, travel, and more! 2-Day Barbell Medicine Seminar: https://www.barbellmed...

20 Sep 20211h 14min

Episode #152: Vitamin D with Dr. Austin Baraki

Episode #152: Vitamin D with Dr. Austin Baraki

In this week's podcast, Dr. Jordan Feigenbaum and Dr. Austin Baraki discuss Vitamin D's effect on health, performance, and more! Papers: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6056629/ https:/...

13 Sep 20211h 26min

Episode #151: Energy Expenditure, Metabolism, and More with Herman Pontzer

Episode #151: Energy Expenditure, Metabolism, and More with Herman Pontzer

Dr. Jordan Feigenbaum and Dr. Herman Pontzer discuss the Constrained Energy Expenditure Model, Metabolism, and more! Burn: https://www.amazon.com/Burn-Research-Really-Calories-Healthy/dp/0525541527 ...

23 Aug 202152min

Episode #150: Claire Zai on Hormones, Programming, the Menstrual Cycle, and More

Episode #150: Claire Zai on Hormones, Programming, the Menstrual Cycle, and More

Dr. Feigenbaum and Claire Zai discuss the hormone hypothesis in training, programming for women, the menstrual cycle, and more. Research Survey: https://drexel.qualtrics.com/jfe/form/SV_3VRAg6sCsdg...

16 Aug 202158min

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