1092: Transforming Stress into Your Superpower with Dr. Rebecca Heiss

1092: Transforming Stress into Your Superpower with Dr. Rebecca Heiss

Dr. Rebecca Heiss shares powerful perspectives for reframing stress.


— YOU’LL LEARN —

1) Why stress fuels meaning and purpose

2) The formula that helps harness stress

3) The 6-minute practice that reframes stress


Subscribe or visit AwesomeAtYourJob.com/ep1092 for clickable versions of the links below.


— ABOUT REBECCA —

Dr. Rebecca Heiss is a stress expert dedicated to transforming our fears into fuel we can use through her T-minus 3 Technique. Her research has been designated “transformative” by the National Science Foundation. When she’s not on stage, she is happiest when hiking or surfing with her two spoiled rotten dogs Guinness and Murphy.

• Book: Springboard: Transform Stress to Work for You

• Instagram: @drrebeccaheiss

• Website: RebeccaHeiss.com


— RESOURCES MENTIONED IN THE SHOW —

• Book: The Upside of Stress: Why Stress Is Good for You, and How to Get Good at It by Kelly McGonigal

• Book: Untamed by Glennon Doyle

• Book: Why Zebras Don't Get Ulcers by Robert Sapolsky

• Study: Amy Cuddy’s Harvard study

• Article: Tony Robbins on power poses

• Study: Milkshake study

• Tool: Whoop band

• Tool: Oura ring

• Tool: Lief


— THANK YOU SPONSORS! —

Strawberry.me. Claim your $50 credit and build momentum in your career with Strawberry.me/Awesome

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B. CAREER MANAGEMENT. Conquering the Five Career Derailers with Carter Cast

B. CAREER MANAGEMENT. Conquering the Five Career Derailers with Carter Cast

Kellogg professor Carter Cast provides his research on career derailment–and how to prevent it!— YOU'LL LEARN — 1) Two questions to ask yourself to pinpoint your strengths and weaknesses2) Frequently-occurring risk factors to watch out for3) The two critical things that put you in the 98 percentile of your companySubscribe or visit AwesomeAtYourJob.com/ep262 for clickable versions of the links below. — ABOUT CARTER — Carter Cast is a clinical professor at the Kellogg School of Management. Previously he’s played a pivotal role in building numerous iconic consumer brands including Tostitos Scoops and The Sims. He served as CEO of Walmart.com, growing it to the third largest online retailer in the world. Carter is also a venture partner for Pritzker Group Venture Capital, where he assesses potential investments and advises portfolio companies.• Carter’s Book: The Right (and Wrong) Stuff• Carter’s Article: 6 Ways to Take Control of Your Career Development If Your Company Doesn’t Care About It— RESOURCES MENTIONED IN THE SHOW — • Book: Anam Cara by John O’Donohue• Book: The Extraordinary Leader by John H Zenger and Joseph Folkman• Book: What Got You Here Won’t Get You There by Marshall Goldsmith• Study: Setting the Stage for Success Korn/Ferry • Study: For Your Improvement Korn/Ferry• Prayer: Prayer of St. Francis of Assisi— THANK YOU SPONSORS! — • Save on shipping with Pitney BowesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

21 Apr 201650min

A. PRESENCE. Managing Self-Doubt to Tackle Bigger Challenges with Tara Mohr

A. PRESENCE. Managing Self-Doubt to Tackle Bigger Challenges with Tara Mohr

Tara Mohr offers deep insight into how our fears and inner critic operate–and how to optimally respond.— YOU'LL LEARN — 1) The key drivers behind fear and self-doubt.2) A handy Hebrew distinction for thinking about fear.3) How to consult your inner critic–and inner mentor–wisely.Subscribe or visit AwesomeAtYourJob.com/ep267 for clickable versions of the links below. — ABOUT TARA — Tara Mohr is an expert on leadership and well-being. She helps people play bigger in sharing their voices and bringing forward their ideas in work and in life. Tara is the author of Playing Big: Practical Wisdom for Women Who Want to Speak Up, Create, and Lead, named a best book of the year by Apple’s iBooks and now in paperback. In the book, she shares her pioneering model for making the journey from playing small–being held back by fear and self-doubt–to playing big, taking bold action to pursue what you see as your callings.• Tara’s Book: Playing Big• Tara’s website: TaraMohr.com— RESOURCES MENTIONED IN THE SHOW — • Author: Marianne Williamson• Book: Einstein and the Rabbi by Naomi LevySee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

21 Apr 201647min

0: START HERE. Welcome and Intro to How to be Awesome at Your Job

0: START HERE. Welcome and Intro to How to be Awesome at Your Job

In this introductory episode, Pete addresses basic questions such as: Who is this podcast for? What kinds of skills and jobs does it aid? What’s the format ant timing of the show? What sorts of guests are joining? Who is Pete Mockaitis and why should we listen to anything he says? What are the "introductory sampler six pack" episodes A, B, C, D, E, and F?  Transcript and  See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

21 Apr 201615min

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