Focusing the Multitasking Mind
Multi-tasking can sometimes be our default mode. Just like we can have so many windows and tabs open on our computers, our mind can have so many various thoughts/lists/tasks/memories/worries all playi...
10 Feb 202013min
Calm Emotional Reactivity
Do you ever feel triggered by something or someone and it makes you want to scream and throw a temper tantrum? Yup! We have all been there! Maybe it tends to happen with your partner, family member, c...
23 Jan 202012min
Power Intention Meditation
Happy New Year! This is the first meditation recording of 2020 and I am kicking it off by supporting you creating an embodiment practice with your Power Intention of 2020. A Power Intention is using a...
9 Jan 202017min
The Practice of Savoring
Do you sometimes feel like you go through the motions and aren't supper present? Me too! Especially during the holiday season! During this podcast episode, I guide you through a practice in "savoring"...
15 Dec 201915min
Grounding Mindset Meditation
Have an important meeting, presentation or performance to prep for? I got your back! During this meditation, I guide you to feeling your nerves/excitement/anxious energy and funneling it into creating...
14 Nov 201912min
Core Values Meditation
Do you know what your core values are? Core values are guiding principals that are unique to you. Knowing your core values help you make decisions and live with more purpose. During this guided medita...
15 Okt 201918min
Compassion Meditation
"If you want others to be happy, practice compassion. If you want to be happy, practice compassion." - Dalai Lama We live in a "suck it up" culture where we are told it's not ok to feel or experienc...
18 Sep 201915min
Wedding Day Meditation
For all the brides and grooms out there (or however you like to identify yourself), this meditation is specifically for you. There is so much preparation and planning that goes into your wedding day c...
4 Juli 201912min
