Losing Weight with Diabetes: What Actually Works

Send us Fan Mail Managing type 1 diabetes while chasing fitness goals isn’t easy, but it is possible. In this episode of the Diabetes Nerd Podcast, I sit down with personal trainer and T1D advocate Lachlan Trowell, who was diagnosed at 14 and now helps others take control of their health. From the truth about protein and energy balance to practical tips for nutrition, exercise, and sustainable weight management, Lachy shares how to build a stronger, healthier life with diabetes. Listen now to...