S10 E7: Why Creatine? With Paul Kriegler, RD, CPT
Though it's often misunderstood, creatine is actually one of the most well-researched supplements, providing support for improving lean muscle mass, strength, energy, cognition, and more. Paul Kriegle...
18 Mars 202521min
S10 E6: Why Supplementation for Sleep? With Samantha McKinney, RD
Sleep is critical for good health, yet a number of us struggle to get enough of it — and many of us also have issues with being able to unwind before bed, fall asleep, or stay asleep. Yet there are se...
11 Mars 202524min
S10 E5: Why Consider a Daily Greens Drink? With Samantha McKinney, RD
There are a number of drinkable supplement options on the market, with greens drinks — or drinkable blends of vitamins, minerals, and plants — becoming increasingly popular as of late. Samantha McKinn...
4 Mars 202522min
S10 E4: The 7 Rules of Self-Reliance With Best-Selling Author Maha Abouelenein
Best-selling author and global communications expert Maha Abouelenein joins us to talk about self-reliance — a term, she explains, that refers to your skills, experience, knowledge, and relationships,...
25 Feb 202550min
S10 E3: Beyond the Scale: Understanding Measurements of Body Weight With Paul Kriegler, RD, CPT
Body-composition change is a top health goal for many, which leaves a lot of people looking for ways to track their progress and measure the state of their health. There are several ways to do this, a...
18 Feb 202542min
S10 E2: What Is Metabolic Health, Anyway? With Jim LaValle, RPh, CCN & Cliff Edberg, RD, CPT
Understanding genuine health often requires us "looking under the hood," so to speak. If we want to feel and function at our best for as long as we can and ward off chronic disease, there are certain ...
11 Feb 202542min
S10 E1: 5 Takeaways From 5 Years of Life Time Talks
In this kickoff episode to season 10, Life Time Talks cohosts Jamie Martin and David Freeman celebrate the five-year anniversary of the podcast. They share five takeaways from their conversations over...
4 Feb 202512min
S9 E18: Strategies for Unlocking Greatness and Potential With Harry Wilson
As we prepare for another new year, many of us find ourselves reflecting on how far we've come, what we've accomplished, where we've struggled, and what we want to achieve next. Getting to that next p...
31 Dec 20241h 6min
