68. Everybody Get Together and Try To Love One Another Right Now: Sean Hoess of Eudemonia on The Importance of Gathering In Health
According to Sean Hoess, an event needs to be greater than the sum of its parts, and that's exactly what we saw at the inaugural Eudemonia Summit that took place on November 1st, 2nd and 3rd in West P...
14 Nov 202432min
67. Being Cool With Getting Hot, with Andrew Lachlan of Saunahouse
"A bond is formed in adversity."This is the sentiment shared by anyone who has participated in a communal sauna experience. And Andrew Lachlan, Founder and CEO of Saunahouse, is building these bonds ...
31 Okt 202447min
66. Tidbit Tuesday: This Is More Than A Tidbit
PSA: which stands for Pretty Sweet Announcement- y'all know I don't do ads, and this is not an ad, it's just a head's up on an event you need to be at next week. The Eudēmonia Summit is coming to Wes...
22 Okt 20243min
65. Ask Not What Your Mitochondria Can Do For You...with Dr. Neil Paulvin
If you haven't spent time thinking about your mitochondria lately, you're probably not alone. But Dr. Neil Paulvin will give you good reason to. We're not only talking about cellular health, but the...
17 Okt 202452min
64. A Master Class in Sleep Tourism, with Chris Norton of Equinox Hotels
If staying at a hotel and staying the course with your health, fitness and sleep routine sound like they're at odds with each other, have a listen to what's going on at Equinox Hotels.I spoke with com...
3 Okt 202441min
63. If You Can Walk, You Can Ruck, with Emily McCarthy of GORUCK
Rucking burns three times the number of calories as walking, on average. Do I have your attention now? According to today's guest, rucking (walking with weight), will be bigger than running.Emily Mc...
19 Sep 202459min
62. More Prevention Means Less Treatment, with Dr. Gil Blander of InsideTracker
When it comes to healthy aging, "time may be more expensive than money," says Dr. Gil Blander, Founder and Chief Scientific Office of InsideTracker. AMEN!InsideTracker’s proprietary algorithm analyze...
5 Sep 202446min
61. Tuesday Teaser: Everyone Needs a Friend Like Matt Christopherson
It's Tuesday, but this quick chat is more than just a tidbit! This is an heartwarming story of friendship and heroism with an important call to action!Next week, on September 6 my guest Matt Christop...
27 Aug 202417min
