(Archive) 153. Managing stress using ACTUAL practical strategies with Dr. Elissa Epel
Today we're talking about stress, something that we've all experienced. And if you say you don't get stressed, congratulations and also we call bullsh*t. But fear not, Dr. Elissa Epel is here to giv...
22 Feb 202344min
(Archive) 152. Breathe New Life Into Your Mental Health Practice with Christine Calvert
If all the buzz about psychedelic therapy has you curious and intimidated at the same time, then get ready for the perfect gateway: holotropic breathing. Christine Calvert is an experienced practition...
8 Feb 202359min
(Archive) 150. Your Prescription(less) Path to Better Sleep Dr. Aric Prather
Dr. Aric Prather is a dream doctor come to rescue us from sleepless nights! He treats insomnia with cognitive behavioral therapy and helps patients adjust to their CPAP equipment. He’s also the author...
11 Jan 202357min
(Archive) 149. Fireside Chat: Self-Help Sh*t we Tried in 2022
The one where Zoe still thinks it's 2020. It may as well be, no? It’s the end of the year, and while plenty of people are thinking about goals for next year, we’re more about reflection than resolut...
14 Dec 202225min
(Archive) 148. Improving Resilience to Stress Through Sound with Dr. David Rabin
Neuroscientist, board-certified psychiatrist, health tech entrepreneur, and inventor Dr. David Rabin has spent more than 15 years researching the effects of persistent stress on people. He’s also the ...
30 Nov 202251min
(Archive) 147. Personalizing the Future of Wellness with Cristina Cuomo
Cristina Cuomo is the founder, editor, and (breaking!) CEO of The Purist, a journalism platform with the aim of pushing the needle further in the direction of wellness and helping people define and re...
16 Nov 202242min
(Archive) 146. Psychedelics Are Big Business with Patrick Moher
Psychedelics aren’t just for your parents! They’re coming back, and this time they mean business—big business. Patrick Moher is the president & co-founder of Microdose, the preeminent media site for a...
2 Nov 202228min
