77.  Does Your Job Match Your Time Zone? And other sleep questions for Lynne Peeples, author of The Inner Clock
All Too Well13 Mars 2025

77. Does Your Job Match Your Time Zone? And other sleep questions for Lynne Peeples, author of The Inner Clock

So many questions that need good answers:

  • Why do so many schools have no windows when natural light is critical to growth and brain development?
  • What happens to performance when athletes have to travel to new time zones before a big game?
  • Does a 5 o'clock shadow really happen at 5 o'clock? (spoiler: it does!)

My guest today, Lynne Peeples, wrote the book that can answer these questions and more: The Inner Clock: Living In Sync With Our Circadian Rhythms. Lynne is a science journalist whose writing has appeared in The Huffington Post, The Guardian, Scientific American, Nature and other publications, with master's degrees in biostatistics from the Harvard School of Public Health and in science journalism from New York University. She lives in Seattle.

Lynne's dedication to understanding circadian science led her down some fascinating paths as she became her own subject. She wanted to understand what happens when the human body is deprived of any of our normal external cues for light and dark, and the findings are absolutely fascinating.

************************************************

Follow: @alltoowellbyerica

Work: www.ericahuss.com

Avsnitt(248)

35. Creating A Healing Community with Lacey Tisch & Lauren Zucker of Sage & Sound

35. Creating A Healing Community with Lacey Tisch & Lauren Zucker of Sage & Sound

The human journey through tragedy and challenge can often produce powerful results. In this case, two powerful results: Lacey Tisch and Lauren Zucker each have their own inspiring story-navigating a...

1 Feb 202442min

34. Getting Intimate About Female Pleasure with Kiana Reeves of Foria

34. Getting Intimate About Female Pleasure with Kiana Reeves of Foria

Let's talk about sex, baby. The pleasure principle. Other risqué 90s music references, anyone? We're unpacking all of it with sexual wellness guru and health educator Kiana Reeves. Kiana is a soma...

25 Jan 202452min

33. Tipsy Tuesday: Are You Doing It Or Overdoing It?

33. Tipsy Tuesday: Are You Doing It Or Overdoing It?

There is such thing as too much of a good thing, even when it comes to your health and well-being. Wellness in moderation, please!Follow: @misshussWork: www.ericahuss.com

23 Jan 20248min

32. Unlocking the Subconscious Through Hypnotherapy with Joan Teasdale

32. Unlocking the Subconscious Through Hypnotherapy with Joan Teasdale

A very special and exciting conversation with my hypnotherapist, Joan Teasdale! This is a fascinating look at the power of the subconscious mind and the growth it can create by tapping into it via po...

18 Jan 202452min

30.  Hacking Human Proteins for Health with Laura Katz of Helaina

30. Hacking Human Proteins for Health with Laura Katz of Helaina

Startup founders and entrepreneurs, take note: Laura Katz is on the cutting edge of the food-as-medicine category as the Founder and CEO of Helaina, the first company to bring human proteins to food....

11 Jan 202440min

29.  Tipsy Tuesday: A Few Tips for Your 2024 Mindset

29. Tipsy Tuesday: A Few Tips for Your 2024 Mindset

Happy New Year! Even though you're probably over it by now. Sharing some 2024 #inspo and musings collected from the interwebs. Sometimes it provides us with a few rays of sunshine, tune in for some ...

9 Jan 20249min

28. The Path to Adrenal and Thyroid Harmony with Dr. Izabella Wentz

28. The Path to Adrenal and Thyroid Harmony with Dr. Izabella Wentz

Today, we're diving deep into the realms of adrenal and thyroid health with none other than Dr. Izabella Wentz, a trailblazer in functional medicine and a renowned clinical pharmacist. Dr. Wentz, with...

28 Dec 202350min

27. Tipsy Tuesday: Year-End Wrapup

27. Tipsy Tuesday: Year-End Wrapup

I'm sharing my journey, from grappling with perimenopause symptoms to finding hormonal harmony. It's been a year of growth, challenges, and heartfelt gratitude. Here’s the healthy sh*t I tried that wo...

26 Dec 202310min

Populärt inom Business & ekonomi

badfluence
framgangspodden
varvet
rss-jossan-nina
rss-svart-marknad
rss-borsens-finest
avanzapodden
uppgang-och-fall
rss-dagen-med-di
lastbilspodden
fill-or-kill
svd-tech-brief
rss-inga-dumma-fragor-om-pengar
24fragor
rss-kort-lang-analyspodden-fran-di
rss-den-nya-ekonomin
kapitalet-en-podd-om-ekonomi
dynastin
borsmorgon
rikatillsammans-om-privatekonomi-rikedom-i-livet