172. How to actually feel more secure
Most of us are familiar with what it’s like to feel insecure. And you may find yourself wishing or saying out loud that you want to work on feeling more secure. Most of us go about creating feelings ...
30 Jan 21min
171. "Triggered by my partner watching porn" (Real-life coaching)
I want to give you a little insight as to what coaching can look like for real life people - with real life relationship struggles. And so I’m using the example of a past client of mine who felt trig...
23 Jan 28min
170. Are you stuck in the Validation Cycle?
Do you find yourself becoming obsessed with people that are hot and cold towards you - while ignoring the people that are consistently available and there for you? Do you feel like your romantic relat...
16 Jan 28min
169. How to actually change your patterns in 2026
When you feel anxious or insecure, do you jump straight to action? Perhaps re-reading your messages? Checking when they were last online? Or messaging your group chat? Do you keep repeating the same a...
9 Jan 20min
168. Signs of self abandonment in relationships
Do other people’s happiness tend to get put before your own? Does the thought of being alone terrify you? And do you feel like you cling to relationships with others in an attempt to feel safe? If so ...
2 Jan 18min
167. You don't need a new you in 2026 (What you need instead)
Have you set some goals or resolutions for 2026? And are you filled with hope for the year ahead? Or do you kind of think resolutions are pointless.. Because you never succeed at them anyway? Whicheve...
26 Dec 202512min
166. How to actually care less about what other people think
Are you constantly worrying about what other people think? Are they mad at you?Do they like you?Did they think what you said at dinner was stupid? Or insensitive? In today’s episode - I’m talking abo...
19 Dec 202519min
165. Embracing uncertainty - How to feel okay knowing your relationship might not last forever
Does the idea that your relationship could one day end send you into a spiral of anxiety? Do you tend to ruminate over worst case scenarios - panicking, then feeling momentary relief, only to find a ...
12 Dec 202527min
