66 DAYS: The Science of How to Make New Habits Stick
Marvel’s Diary11 Sep 2025

66 DAYS: The Science of How to Make New Habits Stick

Are you struggling to make a new habit last? In this episode of Marvel's Diary, we break down the scientifically-backed 66-day rule for habit formation. Learn about the three key phases: the first 22 days of 'uninstallation,' the next 22 days of 'installation,' and the final 22 days of 'adaptation.' We'll show you why giving up too early is the biggest mistake and how staying consistent can lead to lasting change. It’s time to stop quitting and start winning.

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Avsnitt(459)

THIS MIND 6

THIS MIND 6

Join the Initiates Letter: https://reachmldi.framer.website/contactFollow the Initiates WhatsApp Channel: https://whatsapp.com/channel/0029Vb86yrVJ93wcp3nI9b16When faced with a problem, a leader’s onl...

30 Maj 9s

THIS MIND 5

THIS MIND 5

Join the Initiates Letter: https://reachmldi.framer.website/contactFollow the Initiates WhatsApp Channel: https://whatsapp.com/channel/0029Vb86yrVJ93wcp3nI9b16In This Mind 5, I shared powerful quotes ...

29 Maj 27s

THIS MIND 4

THIS MIND 4

Join the Initiates Letter: https://reachmldi.framer.website/contactFollow the Initiates WhatsApp Channel: https://whatsapp.com/channel/0029Vb86yrVJ93wcp3nI9b16In This Mind 4, I dropped several powerfu...

28 Maj 36s

THIS MIND 3

THIS MIND 3

Join the Initiates Letter: https://reachmldi.framer.website/contactFollow the Initiates WhatsApp Channel: https://whatsapp.com/channel/0029Vb86yrVJ93wcp3nI9b16In This Mind 3, I dropped several powerfu...

27 Maj 36s

THIS MIND 2

THIS MIND 2

Join the Initiates Letter: https://reachmldi.framer.website/contactFollow the Initiates WhatsApp Channel: https://whatsapp.com/channel/0029Vb86yrVJ93wcp3nI9b16Talent is common.Don’t sit on your hands....

26 Maj 25s

THIS MIND

THIS MIND

Join the Initiates Letter: https://reachmldi.framer.website/contactFollow the Initiates WhatsApp Channel: https://whatsapp.com/channel/0029Vb86yrVJ93wcp3nI9b16You need to train this mind.Learn to use ...

25 Maj 35s

FACTORY, CHURCH & PRAYERS

FACTORY, CHURCH & PRAYERS

Join the Initiates Letter: https://reachmldi.framer.website/contactFollow the Initiates WhatsApp Channel: https://whatsapp.com/channel/0029Vb86yrVJ93wcp3nI9b16We have turned too many factories into re...

24 Maj 1min

GLOBAL PROGRAMMING 3

GLOBAL PROGRAMMING 3

Join the Initiates Letter: https://reachmldi.framer.website/contactFollow the Initiates WhatsApp Channel: https://whatsapp.com/channel/0029Vb86yrVJ93wcp3nI9b16In this part 3, I go deeper into more sub...

23 Maj 1min

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