Therapy Role Play, Boundaries after Breakups, & Navigating Life Transitions with Jennifer Mullowney

In today’s conversation, Ari and Jennifer Mullowney delve into exploring therapy and growth. They discuss the challenges of finding the right therapist, navigating transitional phases in life, and coping with breakups. The conversation emphasizes the significance of self-care for both clients and therapists, and the need for supportive friendships while reevaluating childhood friendships on the quest to find your people. Jennifer shares practical tips for listeners to embrace their journey of healing.

Chapters

03:34 Finding the Right Therapist

07:09 Navigating Transitional Phases

10:24 Setting Boundaries and Self-Care

13:45 Coping with Breakups & Depression

16:38 Evaluating Friendships & Support Systems

19:38 Importance of Self-Care for Therapists

Jennifer Mullowney is a Licensed Clinical Social Worker and works with individuals 18 years and older. As a therapist, her favorite thing is seeing her clients feel better and improve. Jennifer believes finding the right fit with a therapist is an essential part of the therapy process through an individualized and integrative approach that includes cognitive-behavioral, supportive, and solution-focused therapies and psycho-education. Her focus areas are depression, anxiety, grief/loss, relationship, family issues, & women's issues. https://www.psychologytoday.com/us/therapists/jennifer-mullowney-downingtown-pa/290672

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Ari https://youtube.com/shorts/Ac2YwtV4emE?si=2Yq53B4VJm3TNyoC is the host of the Growth, Grace, and Gratitude Podcast! She is a pre-med/psychology graduate, a professional ballerina, lifestyle columnist, and author who grew up performing ballet at Lincoln Center with New York City Ballet, Miami City Ballet, Alvin Ailey American Dance Theater, and at Madison Square Garden. Her poem book "Long Distance Love" is out! Her unique upbringing has inspired her to open up the conversation with experts in their field for growing in self-development. From everyone’s favorite Qigong Joe the Drummer Boy to Astrologer Valerie Mesa to Neurophysiologist Toby Pasman, our guests are diverse and motivational in their approach to lending their expertise. We celebrated over 100 inspiring guests and counting. I look forward to continuing the conversation to inspire all generations towards achieving authentic happiness and success! Connect with us for daily content:

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