#470 The New Science Linking Your Body Clock to Longevity - Greg Potter PhD

#470 The New Science Linking Your Body Clock to Longevity - Greg Potter PhD

Greg Potter, PhD, is a circadian rhythm and time-restricted eating expert who researches sleep, circadian rhythms, and time-restricted eating

Check out Bon Charge wellness products (Code SIIM for 15% discount): https://boncharge.com/siimland

Timestamps:00:00 Intro01:05 Circadian clock dysfunction and hallmarks of aging10:35 How the circadian clocks affect aging and lifespan17:00 Bon Charge sponsorship17:55 Why clock dysfunction contributes to aging24:50 What causes circadian clock dysfunction30:00 NAD metabolism and clock function31:30 Calorie restriction and meal timing36:00 Night owls vs morning larks39:35 Shift work42:18 Melatonin supplementation46:00 Clock enhancing nutraceuticals49:10 Should you supplement melatonin at old age59:45 Morning cortisol circadian rhythm01:04:50 Sunlight and UV & infrared light exposure01:09:05 How to keep your circadian clock system working well during aging

Greg Potter YouTube channel: https://www.youtube.com/@gregpotterphd

Greg Potter PhD Instagram: https://www.instagram.com/gregpotterphd/

Exercise roundtable with Greg and Nic: https://youtu.be/8eW5gNiSxUU

Longevity supplement roundtable with Greg and Nic: https://youtu.be/OBPacg_tVuQ

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Avsnitt(520)

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#503 Scientists Analyzed 400 Drugs — Only 14 Were Linked to Longer Life - Dr. Kevin Perez

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Dr. Kevin Perez is a computational biologist working at the cutting edge of aging science and drug discovery. His work focuses on aging research, drug repurposing, and integrating complex multi-omics ...

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#502 What the Most Promising Longevity Drug Did for Humans - Dr. Brad Stanfield

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#501 Sleep, Circadian Rhythm & What Actually Works (Q&A with Dr. Greg Potter)

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Dr. Greg Potter has a PhD from the University of Leeds in sleep, nutrition, and metabolism. Check out Bon Charge wellness products (Code SIIM for 15% discount): https://boncharge.com/siimlandTimestamp...

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10 Apr 1h 6min

#499 Humans Aren’t Supposed to Live This Long (Grandmothers Might Explain Why) - Dr Kristen Hawkes

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#498 Lifestyle Adds 5 Years To Your Life, But This Determines the Rest (Physicist Explains) - Dr Uri Alon

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