Francesca Maxime on ReRooting Safety in the Body and in Community
In this episode of the Mindfulness Exercises Podcast, Sean Fargo speaks with Francesca Maxime—Somatic Experiencing Practitioner, certified mindfulness teacher, and founder of ReRooted Healing. Drawing...
5 Juli 20251h 18min
How to Teach Mindfulness Without Bypassing Trauma
Spiritual bypassing can quietly undermine our best intentions as mindfulness teachers — especially when trauma is involved. In this powerful episode, we unpack what it means to teach mindfulness witho...
30 Juni 202552min
4 Loving Kindness Meditations In 1
In this episode of the Mindfulness Exercises Podcast, Sean Fargo guides a heartfelt exploration of loving-kindness—one of the most transformative mindfulness practices for connecting with ourselves an...
27 Juni 202545min
Michelle Maldonado on Mindful Leadership in a Divided World
In this episode of the Mindfulness Exercises Podcast, Sean Fargo speaks with Michelle Maldonado—founder of Lucenscia, leadership coach, Virginia state legislator, and author of The Conscious Mind. Mic...
20 Juni 202546min
Breath as Medicine: Anthony Abbagnano on Healing Through the Breath
Discover how conscious connected breathing can guide us from trauma to presence, from chaos to calm. In this episode of the Mindfulness Exercises Podcast, Sean Fargo sits down with Anthony Abbagnano—v...
13 Juni 20251h 9min
Dr. Judson Brewer on Using Mindfulness to Break Bad Habits for Good
In this episode of the Mindfulness Exercises Podcast, Sean Fargo sits down with Dr. Judson Brewer—New York Times bestselling author, neuroscientist, psychiatrist, and Director of Research at Brown Uni...
6 Juni 202541min
Sophie Chiche on How to Do More of What Matters
In this episode of the Mindfulness Exercises Podcast, Sean Fargo sits down with Sophie Chiche—life strategist, therapist, author, TEDx speaker, and founder of several impactful ventures dedicated to h...
31 Maj 202552min
A Deep Dive into the Satipaṭṭhāna Sutta: The Buddha’s Teachings on Mindfulness
A deep dive into one of the most essential Buddhist texts on mindfulness—The Satipaṭṭhāna Sutta, often referred to as The Direct Path to Realization. This episode's guest hosts explore its foundation...
27 Maj 202516min
