Allowing Space to Simply Feel and Be (Guided Meditation)

Meditation’s benefits are often overhyped, while its discomfort, challenges, or ongoing adverse experiences tend to be little mentioned - even though the latter happens to around 1 in 10 meditators. T...

29 Mars 202325min

How often do we pause to ask the heart what it might want most in this moment? Most of us spend our days stuck in our heads, problem-solving and operating out of habit, disconnected from the heart and...

22 Mars 202317min

Are you able to offer yourself loving-kindness in the midst of your moments of suffering? Sometimes, we find it far easier to extend compassion to others than to ourselves. But all beings everywhere a...

15 Mars 202322min

What would the world look like if all children everywhere were introduced to mindfulness? Kids as young as three years old can understand mindfulness concepts. But teaching mindfulness to kids is quit...

8 Mars 202322min

What’s uncomfortable or challenging in our lives tends to become the focus of our attention. This negativity bias can even arise within our mindfulness practice. But by framing mindfulness as caring c...

1 Mars 202318min

Do you feel you have empathy and compassion for all living beings? What about those you can’t seem to get along with? And does your compassion extend to yourself? The non-judgmental attitude of mindfu...

22 Feb 202328min

Worrying can give us the illusion of control or taking useful action, making it normal to mistake worrying for a helpful means of soothing our anxiety. This can lead us to repeat this behavior so much...

15 Feb 202327min

When we’re too “in our heads”, disconnected from the body and the earth itself, we become anxious, scattered, restless and ill at ease. Intentionally bringing our attention back to the body and our co...

8 Feb 202322min