Episode 72: Perimenopause Uncovered: Expert Tips from a Registered Dietitian on Hormones, Nutrition & Wellness

Episode 72: Perimenopause Uncovered: Expert Tips from a Registered Dietitian on Hormones, Nutrition & Wellness

In this episode, we chat with a registered dietitian, Rachel Cuomo, Owner and Operator of Bodhi Nutrition, about all things perimenopause—what to expect, how to manage symptoms, and how to prepare for menopause. We dive into the role of nutrition, exercise, and hormone health, breaking down how the right foods and lifestyle choices can help balance hormones, improve energy levels, and ease common symptoms like weight gain, mood swings, and sleep disturbances. Whether you're in the thick of perimenopause or just starting to think about it, this conversation is packed with expert tips on staying strong, feeling your best, and taking control of your health during this transition. Don't miss this empowering discussion on how to thrive through perimenopause and beyond! To book an appointment with Rachel please reference her website: https://bodhi-nutrition.com/ #Perimenopause #HormoneHealth #WomensWellness

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Avsnitt(105)

Episode 105: Raising Confident Kids with Veronica Ylvisaker | The Confidence Collective

Episode 105: Raising Confident Kids with Veronica Ylvisaker | The Confidence Collective

What does it take to raise confident, resilient kids in today's world of social media, comparison, and constant outside pressure? This week on Mom Boss Chronicles, we're excited to welcome back local...

23 Juli 42min

Episode 104: From Herbal Healing to Cannabis Medicine: How Robin Swan Built Swan Apothecary & an Unconventional Entrepreneurial Life

Episode 104: From Herbal Healing to Cannabis Medicine: How Robin Swan Built Swan Apothecary & an Unconventional Entrepreneurial Life

In this inspiring episode of Mom Boss Chronicles, we sit down with Robin Swan, founder of Swan Apothecary, to explore her remarkable entrepreneurial journey spanning more than 30 years in holistic hea...

8 Juli 22min

Episode 103: From Corporate to Content Creator: Betting on Herself with Kaylin Shondell

Episode 103: From Corporate to Content Creator: Betting on Herself with Kaylin Shondell

In this episode of Mom Boss Chronicles, we sit down with Kaylin Shondell, better known to her Instagram community as Dirty Diapers & Martinis. A mom of three girls, Kaylin opens up about a major turni...

11 Juni 33min

Episode 102: What Makes a Mom Boss?

Episode 102: What Makes a Mom Boss?

In this episode of Mom Boss Chronicles, Jenn and Sue get real about what it truly takes to be a “mom boss.” Behind the highlight reels and hustle culture are long days, sleepless nights, sacrifices, s...

21 Maj 12min

Episode 101: Mom, Founder, Hot Mess: Tara Pimco

Episode 101: Mom, Founder, Hot Mess: Tara Pimco

In this episode of Mom Boss Chronicles, we sit down with Tara Pimco—founder of Hot Mess Salon—who proves you don’t need perfect to build something powerful. Joined by her dog Cheetah (yes, really 🐾),...

4 Maj 59min

Episode 100: Behind the Mic with the Mom Boss Hosts

Episode 100: Behind the Mic with the Mom Boss Hosts

In this special 100th episode of Mom Boss Chronicles, we’re turning the mic on ourselves. After 100 conversations with incredible women, it’s time to reintroduce who we are—beyond the titles of mom, e...

18 Apr 34min

Episode 99: Inside the Monmouth & Ocean County Real Estate Market

Episode 99: Inside the Monmouth & Ocean County Real Estate Market

In this episode of Mom Boss Chronicles, we’re diving into the red-hot real estate market in Monmouth County and Ocean County, New Jersey—and what it means for buyers and sellers right now. With low in...

1 Apr 17min

Episode 98: Launching Bunny Hive Fort Monmouth | Mom Entrepreneur Alex Rascoll

Episode 98: Launching Bunny Hive Fort Monmouth | Mom Entrepreneur Alex Rascoll

We sit down with entrepreneur and mom Alex Rascoll, a founding member of The Bunny Hive Fort Monmouth, to talk about what it really takes to build a business while raising a growing family. Alex share...

17 Mars 27min

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