Guided Meditation: Receiving and Alllowing
This talk was given by Gil Fronsdal on 2024.01.12 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/YJuemYZD5Vc?feature=share. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
12 Jan 202430min
Dharmette: Introduction to Mindfulness (4 of 25) Familiarity with Breathing
This talk was given by Gil Fronsdal on 2024.01.11 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://www.youtube.com/live/7DBARV3jADI?si=C_BNrIGjX1QqNCYb&t=1900. ******* Download Transcript: https://www.audiodharma.org/transcripts/23521/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
11 Jan 202413min
Guided Meditation: Feeling and Knowing Breathing
This talk was given by Gil Fronsdal on 2024.01.11 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/7DBARV3jADI?feature=share. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
11 Jan 202431min
Dharmette: Introduction to Mindfulness (3 of 25) Simplicity and How We Know
This talk was given by Gil Fronsdal on 2024.01.10 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://www.youtube.com/live/O1RLPNwJt7U?si=AuyzG01K4DTD48Zu&t=1927. ******* Download Transcript: https://www.audiodharma.org/transcripts/23519/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
10 Jan 202414min
Guided Meditation: How We Are
This talk was given by Gil Fronsdal on 2024.01.10 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://www.youtube.com/live/O1RLPNwJt7U?si=IYbryEYKe-zg_x6G. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
10 Jan 202431min
Guided Meditation: Relaxing into Mindfulness
This talk was given by Gil Fronsdal on 2024.01.09 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/k_CGMJbYKng. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
9 Jan 202431min
Dharmette: Introduction to Mindfulness (2 of 25) Relaxing Distractability
This talk was given by Gil Fronsdal on 2024.01.09 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://www.youtube.com/live/k_CGMJbYKng?si=h29WwOGvdgqNeiLq&t=1870. ******* Download Transcript: https://www.audiodharma.org/transcripts/23518/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
9 Jan 202412min
Dharmette: Intro To Mindfulness (1 of 25) Beginning with Breathing
This talk was given by Gil Fronsdal on 2024.01.08 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://www.youtube.com/live/quTeQy474Zg?si=ZeYYZAo8L7JJa0AQ&t=1840. ******* Download Transcript: https://www.audiodharma.org/transcripts/23516/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
8 Jan 202414min
