2684: Do ONLY These 8 Lifts to Achieve an Amazing Body

2684: Do ONLY These 8 Lifts to Achieve an Amazing Body

  • Mind Pump Fit Tip: Do ONLY These 8 Lifts to Achieve an Amazing Body. (1:49)

  • Probiotics are the best fat burners! (22:29)

  • Adam's evolution with his diet & exercise. (27:44)

  • Functional Justin. (34:12)

  • The Botox stack. (37:37)

  • Due process. (39:22)

  • You can totally manufacture popularity. (46:14)

  • The curse of fame. (48:12)

  • Downsizing to live near family. (50:50)

  • Going down the 3rd rail with Justin: The Secret Pyramid of Alaska. (56:40)

  • #ListenerLive question #1 – If you are working with a sports team only two days a week in the gym, as that is the only time we have due to the team schedule, what would your focus be on? (1:00:47)

  • #ListenerLive question #2 – I don't feel like my physique is changing for the better at all, although my weight remains stable, and I find myself still struggling to want to eat more. What should I be doing? (1:10:42)

  • #ListenerLive question #3 – Given my current stats and goals, how do I move forward without backsliding into old patterns? Is it unreasonable to expect strength and muscle gain without fat gain alongside it? (1:19:18)

  • #ListenerLive question #4 – How do I fight the atrophy in my injured leg, while it's stuck in a walking boot? (1:31:38)

Related Links/Products Mentioned

People Mentioned

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2747: The New Rules for Modern Manhood w/ Larry Hagner

2747: The New Rules for Modern Manhood w/ Larry Hagner

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2746: Daily Activity Hacks That Actually Burn Fat

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2745: Get STRONG In 15 Minutes !

2745: Get STRONG In 15 Minutes !

MAPS 15 STRONG The MAPS 15 protocol for better performance & results! (1:26) The importance of exercise selection and the winning formula of MAPS Strong. (3:56) Novel exercises that develop musc...

8 Dec 202524min

2744: How to Track Macros the Right Way (According to Pros)

2744: How to Track Macros the Right Way (According to Pros)

Get 50% off a Reverse Dieting Strategy call with a Mind Pump coach. (Through Dec 6th) Visit: ⁠http://www.reversedietcall.com/⁠ ** Code DECEMBER50 at checkout ** Mind Pump Fit Tip: The Do's and Don't...

6 Dec 20251h 35min

2743:  The Trainer-Approved Way to Eat Carbs for the Best Results

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In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday's Quah post on the @mindpumpmedia Instagram page. Through Dec. 6th, 50% off a Reverse Dieting...

5 Dec 20251h 17min

2742: Can Music Make You Smarter? The Science Behind Brain-Boosting Sound

2742: Can Music Make You Smarter? The Science Behind Brain-Boosting Sound

Engineered Music for Fat Loss & Muscle Gain Dan Clark Travel mode. (2:15) Engineered sounds that induce brain wave states. (3:47) Increased blood flow in the brain. (9:48) Effect level. (11:53...

4 Dec 202558min

2741: The Best Training For Stamina, Power, Strength, and Mobility

2741: The Best Training For Stamina, Power, Strength, and Mobility

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: Best ways to train for stamina, power, mobility, and strength. (2:44) The negative brain chan...

3 Dec 20251h 50min

2740: The 4 Chemicals That Decide Who We Marry with Adam Layne Smith

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Adam Lane Smith The two sides of having too many kids. (2:00) Building legacy. (4:05) The Business Model of Marriage. (5:27) The Equation of a Balance of Hormones and Neurotransmitters. (8:09)...

1 Dec 20251h 7min

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