Playing the Right Game: Turning Creativity into a Sustainable Business with Paul Pape

In this episode of "Healthy Mind, Healthy Life," host Avik welcomes Birney, a core curriculum developer for the Yoga Studies Institute, who brings over 27 years of experience in making complex spiritual teachings practical and relatable. Birney shares his remarkable journey from a maximum security prison in New Zealand to becoming a profound teacher of Yoga, meditation, and Buddhist philosophy. We delve into Birney's transformative experiences, including a profound year, 3 months, and 3 days silent meditation retreat, and uncover insights on integrating spiritual teachings into our everyday lives. Birney discusses the importance of having a teacher, the role of consistent practice, and the common obstacles people face when starting their meditation and Yoga practices. Tune in to learn how to deepen your understanding of meditation, overcome common challenges, and integrate spiritual practices into your daily life for a more peaceful and fulfilling existence.

31 Juli 202418min

In this episode of "Healthy Mind, Healthy Life," host Avik sits down with Shana, a renowned Yoga instructor whose path from intense athlete to spiritual mentor is nothing short of remarkable. Discover how Shana's early life was dominated by athletics, her unexpected yet transformative introduction to yoga after a broken pinky toe, and her transition from a corporate career to becoming a leading yoga instructor. Shana shares the challenges and triumphs of her journey, offering deep insights into the mental and spiritual growth she achieved through yoga. She discusses the importance of having a strong support system, overcoming self-doubt, and the pivotal role the Yoga Sutras of Patanjali played in her spiritual development. Listeners will learn practical strategies for transforming their visions into reality, the difference between a vision and a hope, and the importance of daily commitment and tangible strategies. Shana also offers tips on incorporating more mindfulness and yoga into busy lives, emphasizing that yoga is much more than just poses on a mat. Join us for an inspiring conversation with Shana, and discover how you can turn your dreams into tangible success.

30 Juli 202422min

In this enlightening episode of "Healthy Mind, Healthy Life," host Avik sits down with Wesley, a former investment analyst turned FinTech entrepreneur, to explore the journey of wealth building while maintaining a fulfilling life. Wesley shares his transition from managing over a billion dollars in assets to co-founding a financial company aimed at helping Millennials and Gen Z invest in their futures. The discussion delves into the unique financial challenges faced by young investors today and how Wesley's innovative approach helps them achieve financial freedom. Wesley also provides valuable strategies for balancing financial success with personal fulfillment and discusses his own methods for managing the demands of entrepreneurship while maintaining well-being. Join us for an inspiring conversation that links financial savvy with holistic living.

30 Juli 202426min

In this episode of "Healthy Mind, Healthy Life," host Avik engages in a profound conversation with Ramona Galey, a vibrational mentor and spiritual success coach. Together, they explore the transformative power of authenticity in both personal and professional growth. Ramona shares her journey from losing her partner to finding her spiritual path, ultimately becoming a mentor who helps others connect with their true selves. Throughout the episode, Ramona discusses the importance of embracing authenticity, how it can help individuals release limiting beliefs, and overcome procrastination. She explains how overthinking and self-doubt often stem from external influences and shares techniques to reconnect with one’s inner self. Ramona also provides insights into common limiting beliefs and offers practical advice for those feeling stuck in their careers or personal lives. Listeners will be inspired by a real-life example of a client who transformed her life by embracing authenticity and letting go of deep-seated limiting beliefs. This episode is a must-listen for anyone looking to enhance their personal growth and find their true purpose.

30 Juli 202422min

In this episode of "Healthy Mind, Healthy Life," we delve into the intriguing intersection of quantum physics and neuroscience and how these cutting-edge fields can propel you from exhaustion to empowerment, fostering high performance and future success. Join us as we welcome Elizabeth Gould, an acclaimed contrarian thought leader endorsed by Tony Robbins and a founding member of Randy Zuckerberg's circle. Elizabeth shares her transformative journey from personal tragedy to triumph, revealing how she integrated the principles of quantum science and neuroscience to create a powerful approach for achieving peak performance. Elizabeth explains how athletes inherently use quantum science to visualize and achieve success and contrasts this with the traditional approaches of entrepreneurs and executives. Discover how embracing the emotions of your desired future can reshape your present reality and propel you toward your goals. Elizabeth's insights, backed by her latest book "Feeling Forwards," provide actionable takeaways to help you harness your emotions and align them with your aspirations for a successful and fulfilling life. Tune in for a fascinating discussion that bridges science and personal development to unlock your highest potential.

27 Juli 202427min

In this enlightening episode of Healthy Mind, Healthy Life, host Avik welcomes Jane, a board-certified holistic nutrition recovery coach, to explore the powerful connection between nutrition and emotional resilience. Jane shares her personal journey from debilitating anxiety and depression to newfound energy and purpose through holistic nutrition and lifestyle changes. The conversation delves into the pivotal role of individualized nutrition, the importance of maintaining stable blood sugar levels, and practical dietary changes that can significantly improve mental well-being. Jane also highlights the significance of amino acids in supporting mental health and discusses the common challenges clients face when making dietary and lifestyle changes. Join us as we uncover the transformative impact of nutrition on mental health and learn actionable steps to enhance emotional resilience through simple diet and lifestyle adjustments.

27 Juli 202422min

In this episode of "Healthy Mind, Healthy Life," host Avik dives into the intricate and often misunderstood world of women's relationship with food, body image, and self-worth with special guest Leanne Ellington. Leanne, an international speaker, self-image scientist, and professional podcaster, shares her transformative journey from an 8-year-old battling toxic shame around food to becoming the visionary CEO of the Stressless Eating Education System. With over 15 years dedicated to guiding women and teens, Leanne reveals the secrets to breaking free from the diet roller coaster and finding true freedom. Leanne discusses how her early experiences shaped her relationship with food and body, the deeper issues she had to address beyond weight loss, and the science-backed, non-diet approach of her Stressless Eating Education System. Through memorable success stories, Leanne illustrates the transformative power of her approach in helping women heal their relationship with food, improve their self-image, and reclaim their self-worth. Join us for an insightful conversation that uncovers the path to a healthier, more empowered self.

26 Juli 202424min

In this compelling episode of "Healthy Mind, Healthy Life," host Avik welcomes Grant Aird, an author and mental health advocate, to share his profound personal journey. Broadcasting from different corners of the world—Avik in India and Grant in Saudi Arabia—they delve into Grant's novel, "The Light," which is deeply inspired by his own battles with mental health, addiction, and recovery. Grant discusses the early struggles with depression and anxiety that shaped his life, the inadequate support from traditional healthcare, and his turn to holistic therapies like Reiki, breathwork, meditation, and the transformative use of psychedelics. Through his candid storytelling, Grant illuminates the misconceptions about addiction, the societal stigma surrounding mental health in men, and the critical turning points that led him to confront his challenges head-on. Listeners will gain valuable insights into the spectrum of addiction, the importance of seeking help, and the power of holistic approaches in healing. Grant's narrative is not just a tale of personal redemption but a beacon of hope for anyone grappling with similar demons. Join us for an inspiring conversation that underscores the resilience of the human spirit and the transformative journey towards mental wellness.

26 Juli 202420min