Playing the Right Game: Turning Creativity into a Sustainable Business with Paul Pape

In this episode of Healthy Mind, Healthy Life, host Pragya sits down with Chris Brunelli, a multi-exit founder and the mind behind Surpass Solutions, to explore the raw truths of entrepreneurship beyond the headlines of big wins. Chris opens up about navigating failures, mastering fear, making tough pivots, and sustaining balance as both a founder and a parent. With over 20 years of experience scaling consumer packaged goods brands from 7 to 9 figures, he shares strategies for breaking through growth plateaus, building resilient teams, and redefining success over time. Whether you’re a first-time founder or a seasoned business owner, this conversation delivers actionable insights and grounded wisdom to help you grow your business without losing yourself in the process. About the Guest:Chris Brunelli is a seasoned entrepreneur with six exits under his belt and over two decades in scaling consumer brands. As founder of Surpass Solutions, he helps companies unlock operational efficiency, strengthen retail strategies, and streamline supply chains. Known for his practical leadership approach and emphasis on mindset, Chris blends business acumen with a deep commitment to personal growth and balance. Key Takeaways: Setbacks are not roadblocks but essential lessons that shape future success. Managing fear requires awareness, disengagement from fight-or-flight mode, and focusing only on what’s within your control. Strong business relationships are built on trust, especially during high-pressure moments. Parenting and entrepreneurship share the same foundations—listening, empathy, and balanced expectations. Guilt can be a teacher if processed quickly and acted upon without rumination. Growth stalls often happen when leaders rely on outdated thinking; constant learning and evolving leadership are crucial. Know when to double down and when to pivot by separating internal from external challenges. True success shifts over time—from financial milestones to gratitude, purpose, and team culture. A committed, values-driven team is a competitive advantage no competitor can replicate. Missionaries in your team will always outperform mercenaries driven only by money.   Connect with the Guest:LinkedIn: https://www.linkedin.com/in/chrisb/ Website: https://surpass.biz/ Want to be a guest on Healthy Mind, Healthy Life?DM on PM - Send me a message on PodMatchDM Me Here:https://www.podmatch.com/hostdetailpreview/avik CHECK PODCAST SHOWS & BE A GUEST: Tune to all our 19 podcasts: https://www.podbean.com/podcast-network/healthymindbyavik Subscribe To Newsletter: https://healthymindbyavik.substack.com/ Join Community: https://nas.io/healthymind OUR SERVICESBusiness Podcast Management - https://ourofferings.healthymindbyavik.com/corporatepodcasting/Individual Podcast Management - https://ourofferings.healthymindbyavik.com/Podcasting/Share Your Story With World - https://ourofferings.healthymindbyavik.com/shareyourstory STAY TUNED AND FOLLOW US!Medium - https://medium.com/@contentbyavikYouTube - https://www.youtube.com/@healthymindbyavikInstagram - https://www.instagram.com/healthyminds.pod/Facebook - https://www.facebook.com/podcast.healthymindLinkedIn Page - https://www.linkedin.com/company/healthymindbyavikLinkedIn - https://www.linkedin.com/in/avikchakrabortypodcaster/Twitter - https://twitter.com/podhealthclubPinterest - https://www.pinterest.com/Avikpodhealth/ SHARE YOUR REVIEW Share your Google Review - https://www.podpage.com/bizblend/reviews/new/ Share a video Testimonial - https://famewall.healthymindbyavik.com/ #podmatch #healthymind #healthymindbyavik #wellness #HealthyMindByAvik #MentalHealthAwareness #StorytellingAsMedicine #PodcastLife #PersonalDevelopment #ConsciousLiving #GrowthMindset #MindfulnessMatters #VoicesOfUnity #InspirationDaily #podcast #podcasting #podcaster #podcastlife #podcastlove #podcastshow #podcastcommunity #newpodcast #podcastaddict #podcasthost

6 Sep 30min

Can anxiety truly be healed naturally—and fast? In this powerful episode of Healthy Waves, we explore what it takes to reclaim peace of mind, energy, and soul alignment in just 45 days. Host Avik Chakraborty is joined by Dr. Shirley Piccarreto, a naturopathic doctor and bestselling author, and Greg Lee, founder of the Lyme Research & Healing Center, who combine their holistic, clinical, and spiritual insights into one healing blueprint. From hidden causes like mold, parasites, and gut issues to game-changing therapies like molecular hydrogen and emotional microcurrents, this episode uncovers what most doctors miss. Discover how daily rituals, breathwork, yoga, and divine healing practices can calm your nervous system, balance your hormones, and quiet the chaos within. If anxiety has left you feeling out of control, this conversation is your starting point to reclaim your power, naturally. About the Guests:Dr. Shirley Piccarreto is a Doctor of Naturopathy, bestselling author of Healthy, Lean, and Sexy at Any Age, and creator of the Wise Woman’s Way. She helps women over 50 naturally restore hormonal balance, vitality, and mental peace using ancient practices and herbal remedies. Greg Lee is an acupuncturist, herbalist, and founder of the Lyme Research & Healing Center in Maryland. Formerly a NASA engineer, he now uses advanced diagnostic scanning, molecular hydrogen therapy, and Sufi healing to help people recover from chronic illness and anxiety. Key Takeaways : Anxiety often has physical roots, including hidden infections, gut-brain inflammation, mold toxicity, and hormone imbalances—not just emotional stress. Dr. Shirley shares how supporting adrenal glands and calming the nervous system through herbs, breathwork, and yoga can reverse anxiety naturally. Greg highlights the impact of environmental mold and neurotoxins on panic attacks and insomnia, often missed by conventional medicine. Molecular hydrogen therapy and frequency-specific microcurrents are effective for calming the brain, especially for patients with Lyme or mold exposure. Both experts emphasize the power of daily rituals, grounding, gratitude, and breath to rewire the nervous system and restore control. Anxiety doesn't have to take years to heal. With the right support, you can see noticeable change in just 30–45 days. Emotional handholding, clarity on root causes, and empowering clients to participate in their healing are key components of success.   Connect with the Guests:Dr. Shirley PiccarretoWebsite: drshirleysays.live/wiseFollow her for daily natural wellness tips on Facebook Greg LeeWebsite: www.lymeresearchcenter.comFree Guide: lymeresearchcenter.com/HEALTHYPhone (US): (301) 228-3764Community: Heal for Real Online Training Hub Want to be a guest on Healthy Mind, Healthy Life?DM on PodMatch: https://www.podmatch.com/hostdetailpreview/avik CHECK PODCAST SHOWS & BE A GUEST: All 19 Podcasts: https://www.podbean.com/podcast-network/healthymindbyavik Newsletter: https://healthymindbyavik.substack.com/ Join Community: https://nas.io/healthymind OUR SERVICES: Business Podcast Management – Learn More Individual Podcast Support – Explore Here Share Your Story – Submit Now STAY CONNECTED:• Medium – @contentbyavik• YouTube – @healthymindbyavik• Instagram – @healthyminds.pod• Facebook – Healthy Mind Podcast• LinkedIn Page – Healthy Mind By Avik• LinkedIn – Avik Chakraborty• Twitter – @podhealthclub• Pinterest – @Avikpodhealth SHARE YOUR REVIEW: Google Review – Leave a Review Video Testimonial – Submit Yours #podmatch #healthymind #wellness #HealthyMindByAvik #MentalHealthAwareness #StorytellingAsMedicine #PodcastLife #MindfulnessMatters #NaturalHealing #AnxietyRelief #HormoneHealth #YogaTherapy #GutBrainConnection #AlternativeMedicine #HealingNaturally #ChronicIllnessSupport #SufiHealing #WomensHealth #LymeDiseaseRecovery #SelfCare #MeditationPractice #EssentialOils #MolecularHydrogen #healthpodcast #mentalhealthpodcast #trending #youtube #fyp #explore #tiktok #anxietyhealing #overcomeanxiety #mindbodysoul

6 Sep 35min

In this episode of Healthy Mind, Healthy Life, host Sana speaks with Sarah Stahl—marketing veteran, tourism leader, and entrepreneur—about the mental resilience required to take big risks and create meaningful change. Sarah shares her journey from a secure role as a DMO director to scaling a rural treehouse glamping resort from $200K to nearly $1M, and eventually launching her own business helping vacation rental owners build independent brands. This candid conversation dives deep into reframing fear, recognizing when security is a mirage, and learning to trust your gut. Sarah also shares practical mindset tools, including the life-changing principles from The Four Agreements, and how to navigate the uncertainty that comes with leaving comfort zones behind. Whether you’re contemplating a career leap or facing a personal turning point, this episode will equip you with actionable insights to move forward with courage and clarity. *Note from the host - "In the beginning, I mistakenly mentioned that we need to be forearmed before forewarned. It should be forewarned is forearmed" About the Guest   Sarah Stahl is an entrepreneur, brand strategist, and former tourism director who has helped businesses—from local glamping resorts to vacation rental owners—grow with independence and sustainability. After 15 years in marketing and 7 years in tourism, she now focuses on empowering owners to thrive without third-party dependence. Her approach blends marketing expertise, life experience, and intuitive decision-making. Key Takeaways   True risk-taking is less about having a perfect plan and more about cultivating trust in yourself. Leaving a secure role can feel terrifying, but it can also unlock your greatest potential. Imposter syndrome is often the voice asking, “What if I fail?”—challenge it by taking action anyway. The Four Agreements—be impeccable with your word, don’t take things personally, don’t make assumptions, and always do your best—are powerful mindset tools for resilience. Security in business or employment is often a mirage; real security comes from self-trust and adaptability. Surround yourself with a diverse community to expand perspective and practice empathy. Your energy—whether confident or fearful—shows up in your communication and relationships. Progress often comes from small, consistent steps rather than giant leaps. Connect with the Guest   Website: www.sarahstahl.com Want to be a guest on Healthy Mind, Healthy Life?   DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik CHECK PODCAST SHOWS & BE A GUEST:   Tune to all our 19 podcasts: https://www.podbean.com/podcast-network/healthymindbyavik Subscribe To Newsletter: https://healthymindbyavik.substack.com/ Join Community: https://nas.io/healthymind OUR SERVICES   Business Podcast Management - https://ourofferings.healthymindbyavik.com/corporatepodcasting/ Individual Podcast Management - https://ourofferings.healthymindbyavik.com/Podcasting/ Share Your Story With World - https://ourofferings.healthymindbyavik.com/shareyourstory STAY TUNED AND FOLLOW US!   Medium - https://medium.com/@contentbyavikYouTube - https://www.youtube.com/@healthymindbyavikInstagram - https://www.instagram.com/healthyminds.pod/Facebook - https://www.facebook.com/podcast.healthymindLinkedIn Page - https://www.linkedin.com/company/healthymindbyavikLinkedIn - https://www.linkedin.com/in/avikchakrabortypodcaster/Twitter - https://twitter.com/podhealthclubPinterest - https://www.pinterest.com/Avikpodhealth/ SHARE YOUR REVIEW   Share your Google Review - https://www.podpage.com/bizblend/reviews/new/ Share a video Testimonial - https://famewall.healthymindbyavik.com/ #podmatch #healthymind #healthymindbyavik #wellness #HealthyMindByAvik #MentalHealthAwareness #StorytellingAsMedicine #PodcastLife #PersonalDevelopment #ConsciousLiving #GrowthMindset #MindfulnessMatters #VoicesOfUnity #InspirationDaily #podcast #podcasting #podcaster #podcastlife #podcastlove #podcastshow #podcastcommunity #newpodcast #podcastaddict #podcasthost #podcastepisode #podcastinglife #podrecommendation #wellnesspodcast #healthpodcast #mentalhealthpodcast #wellbeing #selfcare #mentalhealth #mindfulness #healthandwellness #wellnessjourney #mentalhealthmatters #mentalhealthawareness #healthandwellnesspodcast #fyp #foryou #foryoupage #viral #trending #tiktok #tiktokviral #explore #trendingvideo #youtube #motivation #inspiration #positivity #mindset #selflove #success

6 Sep 25min

In this episode of Healthy Mind, Healthy Life, host Pragya sits down with Clance Laylor—Master Strength Coach, founder of LPS Athletic, creator of the Athlete Activation System, and driving force behind the Raise the Bar Foundation. Known as "The Pro Maker," Clance has spent over three decades transforming young athletes into champions across the NHL, NBA, MLB, MLS, CFL, and Olympic level.From the science of strength training to the unshakable discipline required to excel, Clance shares what truly separates the great from the good—both in sports and life. He opens up about overcoming a career-ending injury, why real coaching beats online gimmicks, how mindset can be built, and why durability matters as much as speed or power. This is a no-nonsense conversation on what it takes to win at the highest levels without losing sight of personal growth and character. About the Guest:Clance Laylor is one of only a handful of Master Strength Coaches in the world. Founder of LPS Athletic in Toronto, he has worked with top-tier athletes across professional leagues and the Olympics. He created the Athlete Activation System, a structured, measurable performance framework, and launched the Raise the Bar Foundation to support driven athletes who lack financial resources. His philosophy blends science, culture, and mentorship to develop champions in sport and in life. Key Takeaways : Discipline + Consistency = Champion: True success comes from disciplined, daily micro-progressions, not occasional big efforts. Mindset Can Be Built: Surround yourself with the right culture, habits, and mentors to develop resilience and a “can’t stop, won’t stop” attitude. Beware Fitness Shortcuts: Real progress requires skilled coaching, not viral trends or copy-paste programs. Execution and adaptability matter. Durability is Power: Strength is the foundation of all athletic qualities, but injury prevention is equally critical for long-term performance. Turn Setbacks into Service: Clance’s career-ending injury led him to build a legacy through coaching and mentorship. Focus on Your Craft: Avoid distractions and master what you’re best at—excellence attracts opportunities. Measure Everything: If you don’t track your performance, you can’t prove you’re improving. Bigger Picture of Success: Part-time effort produces part-time results. Commitment, sacrifice, and patience build lasting achievements. Stay Grounded During Delays: Reflect on your progress, minimize social media distractions, and focus on doing everything in your power. Legacy Through Giving Back: The Raise the Bar Foundation empowers hard-working athletes to pursue their dreams regardless of financial barriers.   Connect with Clance Laylor:Website: LPS AthleticRaise the Bar Foundation: Learn More Want to be a guest on Healthy Mind, Healthy Life?DM on PodMatch - Send me a message CHECK PODCAST SHOWS & BE A GUEST: Tune to all our 19 podcasts: Podcast Network Subscribe To Newsletter: Subscribe Join Community: Join Here OUR SERVICES Business Podcast Management Individual Podcast Management Share Your Story With World STAY TUNED AND FOLLOW US! Medium YouTube Instagram Facebook LinkedIn Page LinkedIn Twitter Pinterest SHARE YOUR REVIEW Google Review Video Testimonial #podmatch #healthymind #mentalhealth #discipline #mindset #sportsperformance #athletedevelopment #HealthyMindByAvik #wellnesspodcast #mindfulness #growthmindset #selfcare #mentalhealthawareness #success #coaching #athletics #fyp #viral #trending #motivation #inspiration #mindsetmatters

6 Sep 31min

In this powerful episode of Healthy Waves, we explore the raw and transformative nature of life’s disruptions. Avik is joined by two incredible guests—David Aferiat, FinTech entrepreneur turned growth coach, and Melinda Lee, author of Rebel Hugger. Together, they unpack the real meaning behind life transitions, identity shifts, and emotional vulnerability. David shares how stepping away from a 20-year leadership role challenged his identity and pushed him into a values-driven future. Melinda opens up about her year of hugging strangers—a bold act that revealed unexpected loneliness and a deeper need for self-love. This is a conversation about moving beyond resistance, reframing discomfort, and finding resilience in unexpected places. Whether you're navigating uncertainty, recovering from burnout, or questioning your next move—this episode is your call to reconnect, realign, and rise.   About the Guests:David Aferiat is a former FinTech founder, now a growth coach helping CEOs and leadership teams navigate transformation using the Hero’s Journey framework. He also runs Avid Vines, an artisanal champagne venture.Melinda Lee is the author of Rebel Hugger, a healing coach, and energy practitioner. Her work focuses on vulnerability, boundaries, and true belonging through emotional connection.   Key Takeaways: Disruption isn’t always dramatic; it often begins as a quiet misalignment before a major shift. David shared how walking away from a company he co-founded became an opportunity to build a life aligned with his core values: self-care, learning, and showing up fully. Melinda’s hug experiment, while externally full of warmth, revealed internal disconnection. Her transformation came not from others, but from the journey back to herself. Her biggest realization: self-love is foundational for real connection. Both guests highlighted that surrender is not defeat. True surrender comes from trust, not fear. Morning rituals and routines were key tools both guests use to stay grounded amidst change—whether it’s Melinda’s tea-on-the-porch ritual or David’s structured routine rooted in nourishment, movement, and gratitude. Disruption can be a gift—if we choose to see it that way. It’s not just about surviving, it’s about evolving into a more authentic, values-led version of ourselves.   Connect with the Guests:David Aferiat: Website: http://avidvines.com/ Growth Coaching: avidcoach.com LinkedIn: Search “David Aferiat” Melinda Lee: Website: https://melindaleeschmitt.com/Book: Rebel Hugger available on her website and Amazon.Want to be a guest on   Healthy Mind, Healthy Life? DM on PodMatch:DM Me Here: https://www.podmatch.com/hostdetailpreview/avik CHECK PODCAST SHOWS & BE A GUEST:Tune to all our 19 podcasts: https://www.podbean.com/podcast-network/healthymindbyavikSubscribe To Newsletter: https://healthymindbyavik.substack.com/Join Community: https://nas.io/healthymind OUR SERVICESBusiness Podcast Management - https://ourofferings.healthymindbyavik.com/corporatepodcasting/Individual Podcast Management - https://ourofferings.healthymindbyavik.com/Podcasting/Share Your Story With World - https://ourofferings.healthymindbyavik.com/shareyourstory STAY TUNED AND FOLLOW US!YouTube - https://www.youtube.com/@healthymindbyavikInstagram - https://www.instagram.com/healthyminds.pod/Facebook - https://www.facebook.com/podcast.healthymindLinkedIn Page - https://www.linkedin.com/company/healthymindbyavikLinkedIn - https://www.linkedin.com/in/avikchakrabortypodcaster/Twitter - https://twitter.com/podhealthclubPinterest - https://www.pinterest.com/Avikpodhealth/Medium - https://medium.com/@contentbyavik SHARE YOUR REVIEWGoogle Review - https://www.podpage.com/bizblend/reviews/new/Video Testimonial - https://famewall.healthymindbyavik.com/ #podmatch #healthymind #healthymindbyavik #mentalhealth #wellness #growthmindset #leadershipdevelopment #emotionalresilience #selflove #hugtherapy #disruption #podcastshow #storytellingasmedicine #rebelhugger #avidvines #purposefulliving #healingjourney #mindfulnessmatters #mentalhealthpodcast #selfcare #resilience #personaltransformation #growthcoach #connectionmatters #healingjourney #mentalhealthawareness #foryou #youtube #linkedin #instagram #facebook #trending

5 Sep 36min

In this episode of Healthy Mind, Healthy Life, host Pragya sits down with Diana Daman, certified laser hair removal specialist and founder of Laser by Diana in Sterling Heights, Michigan. Diana shares how skincare is more than a beauty routine—it’s a confidence booster that can transform how we feel and show up in the world. From debunking myths about laser hair removal to explaining why personalized treatment plans matter more than trending “Instagram-perfect” looks, Diana opens up about building her business from the ground up, the challenges of gaining clients, and why she prioritizes genuine client relationships over quick sales. Whether you’ve been curious about laser hair removal or want to understand how small self-care steps can make a big impact, this conversation offers practical advice, real client transformation stories, and an inside look at what it takes to build a boutique beauty business that truly puts clients first. About the Guest  : Diana Daman is a certified laser hair removal specialist and the founder of Laser by Diana, a boutique beauty business in Sterling Heights, Michigan. Passionate about helping people feel confident in their own skin, Diana focuses on personalized, budget-friendly treatments that deliver lasting results. Her mission is to combine advanced technology with a welcoming, results-driven approach that prioritizes client comfort and care. Key Takeaways  : Confidence through skincare – Improving skin health can dramatically boost self-esteem and impact daily life. Laser myths busted – With advanced technology like the Candela GentleMax Pro, treatments can be virtually painless. Client relationships matter – Building trust and offering genuine care leads to long-term loyalty. Personalization is key – Skincare solutions should be tailored to skin tone, lifestyle, and budget rather than one-size-fits-all trends. Overcoming business challenges – Marketing, building a client base, and competing in a crowded industry require consistent effort and creativity. Small time, big results – Even with a busy schedule, a few minutes of consistent care can lead to significant improvement. Universal benefits – Laser hair removal, when done right, can work for a wide range of clients and skin types.   Connect with the Guest   Reach out to Diana via: Instagram: https://www.instagram.com/laser_by_diana_/   Website: https://laserbydiana.com/   Want to be a guest on Healthy Mind, Healthy Life?   DM on PodMatch: Send me a message on PodMatch CHECK PODCAST SHOWS & BE A GUEST:   Tune to all our 19 podcasts: Healthy Mind by Avik Podcast Network Subscribe To Newsletter: Healthy Mind by Avik Newsletter Join Community: Join Here OUR SERVICES   Business Podcast Management Individual Podcast Management Share Your Story With The World STAY TUNED AND FOLLOW US!   Medium: @contentbyavik YouTube: Healthy Mind by Avik Instagram: @healthyminds.pod Facebook: Healthy Mind Podcast LinkedIn Page: Healthy Mind by Avik LinkedIn: Avik Chakraborty Twitter: @podhealthclub Pinterest: Avikpodhealth SHARE YOUR REVIEW   Leave a Google Review Share a Video Testimonial #podmatch #healthymind #healthymindbyavik #wellness #HealthyMindByAvik #MentalHealthAwareness #StorytellingAsMedicine #PodcastLife #PersonalDevelopment #ConsciousLiving #GrowthMindset #MindfulnessMatters #VoicesOfUnity #InspirationDaily #podcast #podcasting #podcaster #podcastlife #podcastlove #podcastshow #podcastcommunity #newpodcast #podcastaddict #podcasthost #podcastepisode #podcastinglife #podrecommendation #wellnesspodcast #healthpodcast #mentalhealthpodcast #wellbeing #selfcare #mentalhealth #mindfulness #healthandwellness #wellnessjourney #mentalhealthmatters #mentalhealthawareness #healthandwellnesspodcast #fyp #foryou #foryoupage #viral #trending #tiktok #tiktokviral #explore #trendingvideo #youtube #motivation #inspiration #positivity #mindset #selflove #success

5 Sep 13min

In this powerful episode of Healthy Mind, Healthy Life, host Avik Chakraborty sits down with Tara Sanders Brooks—writer, cinematographer, and debut novelist—to explore what it means to tell stories that go beyond identity labels. Her upcoming novel It Will Last Longer is a striking blend of crime noir, literary fiction, and queer romance set in Los Angeles. Tara shares how her creative journey from film to prose has been driven by a desire to make readers feel less alone, and how her complex characters reflect the beautiful messiness of life. This conversation dives into topics like the gaps in queer representation, the ethics of art inspired by tragedy, the volatile nature of public opinion in the digital age, and why flawed characters resonate so deeply. Tara also opens up about her own fears and triumphs in writing her first novel, offering a heartfelt message to fellow creatives to take risks and tell the stories only they can tell. Tune in to understand why It Will Last Longer is more than a book—it's a statement. About the Guest:Tara Sanders Brooks is a Los Angeles-based writer and cinematographer. With bylines in American Cinematographer and Women in Media, Tara now turns her lens inward with her debut novel It Will Last Longer, releasing September 16. Her work brings raw emotion, layered storytelling, and a cinematic edge to the page, with a focus on queer lives beyond coming out narratives. Key Takeaways : Tara discusses her transition from the film world to writing, highlighting how prose allows deeper emotional exploration. Her novel It Will Last Longer tackles queer life without centering solely on identity struggles, challenging the publishing world’s narrow expectations. She reflects on Viv, her morally complex protagonist, and the controversial decision to start the novel with a photo of a suicide scene—prompting readers to reflect on artistic ethics and digital culture. Tara talks about LA as more than a backdrop—it's a character in her novel, mirroring the protagonist’s internal grit and glamour. The episode explores the toxicity of online culture and how both public figures and everyday users face the emotional whiplash of digital judgment. She encourages creators to take risks, create what they wish existed, and believe   Connect with Tara Sanders Brooks:Website: www.tarasandersbrooks.comDM for book talks, film projects, and creative collaborations. Want to be a guest on Healthy Mind, Healthy Life?Send me a message on PodMatch:DM Me Here: https://www.podmatch.com/hostdetailpreview/avik CHECK PODCAST SHOWS & BE A GUEST: Tune in to all 19 podcasts: https://www.podbean.com/podcast-network/healthymindbyavik Subscribe to Newsletter: https://healthymindbyavik.substack.com/ Join the Community: https://nas.io/healthymind OUR SERVICES Business Podcast Management: Corporate Podcasting Individual Podcast Management: Personal Podcasting Share Your Story: Speak to the World STAY TUNED AND FOLLOW USYouTube: @healthymindbyavikInstagram: @healthyminds.podFacebook: Healthy Mind PodcastLinkedIn Page: Healthy Mind by AvikLinkedIn: Avik ChakrabortyTwitter: @podhealthclubMedium: @contentbyavikPinterest: Avikpodhealth SHARE YOUR REVIEWGoogle Review: Leave a ReviewVideo Testimonial: Submit Your Story #podmatch #healthymind #healthymindbyavik #MentalHealthAwareness #queerwriters #authenticstorytelling #bookrelease #literaryfiction #novelauthor #newbooks2025 #indieauthors #representationmatters #podcastlife #podcastepisode #LGBTQfiction #artandidentity #creativelife #filmmakerturnedauthor #voiceandvision #AvikC #taraSandersBrooks #HealthyMindHealthyLife

5 Sep 25min

In this episode of Healthy Waves, host Avik Chakraborty sits down with Patty Durell, founder of Rock Solid Fitness, and Daniel Hartshorn, co-founder of Flowgreens and ScentXpresso, to explore how technology, aromatherapy, and strength training are reshaping wellness in a high-stress, tech-driven world. From smart showers that transform daily routines into mindful rituals, to efficient resistance training that rebuilds energy and confidence for women in midlife, this conversation challenges outdated health myths and reframes what vitality truly looks like. Whether you’re feeling stuck in burnout, curious about tech-powered healing, or seeking strength without overtraining, this episode offers practical, science-backed insights you can apply today. About the Guests   Patty Durell is a strength training expert and the creator of High Intensity SAFE™ Strength Training, a proven method that helps high-performing women regain strength, energy, and confidence with just two 25-minute sessions a week. She is also the founder of Rock Solid Fitness. Daniel Hartshorn is an entrepreneur and co-founder of ScentXpresso, a wellness technology company creating spa-like aromatherapy shower experiences to combat stress and burnout. With a background in scaling tech startups, Daniel now focuses on human-centered innovation for health and well-being. Key Takeaways   Strength training is not about doing more but about doing enough—properly applied resistance builds both physical and mental resilience. Many midlife women avoid lifting weights due to myths about injury or “bulking up,” but real results come from heavy resistance done safely. Smart aromatherapy rituals, such as Daniel’s ScentXpresso, turn overlooked moments like a shower into powerful anchors for relaxation and mental reset. Scent is a primal sensory trigger tied to memory and emotion—using it intentionally can reduce stress and promote emotional stability. Rituals and boundaries—like nature walks, hugs, family breakfasts, or mindful exercise—help root us in balance amidst digital overload. Resistance training improves sleep, mood, hormonal balance, and self-worth, especially for women navigating menopause and midlife challenges. Both guests stress the importance of cultural reset: midlife is not “old age,” but an opportunity to strengthen body, mind, and daily habits. Wellness technology’s future lies in combining hard data (like heart rate and blood pressure) with personal experiences of well-being for truly personalized care.   Connect with the Guests   Patty Durell: rocksolidfitnessfl.com | YouTube: Rock Solid Fitness FL Daniel Hartshorn: Instagram @scentxpresso | Kickstarter: Search “ScentXpresso” Want to be a guest on Healthy Mind, Healthy Life?   DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik CHECK PODCAST SHOWS & BE A GUEST:   Tune to all our 19 podcasts: https://www.podbean.com/podcast-network/healthymindbyavik Subscribe To Newsletter: https://healthymindbyavik.substack.com/ Join Community: https://nas.io/healthymind OUR SERVICES   Business Podcast Management - Learn More Individual Podcast Management - Learn More Share Your Story With World - Learn More STAY TUNED AND FOLLOW US!   • Medium - https://medium.com/@contentbyavik• YouTube - https://www.youtube.com/@healthymindbyavik• Instagram - https://www.instagram.com/healthyminds.pod/• Facebook - https://www.facebook.com/podcast.healthymind• Linkedin Page - https://www.linkedin.com/company/healthymindbyavik• LinkedIn - https://www.linkedin.com/in/avikchakrabortypodcaster/• Twitter - https://twitter.com/podhealthclub• Pinterest - https://www.pinterest.com/Avikpodhealth/ SHARE YOUR REVIEW   Share your Google Review - Leave a Review Share a video Testimonial - Submit Here   #podmatch #healthymind #healthymindbyavik #wellness #HealthyMindByAvik #MentalHealthAwareness #StorytellingAsMedicine #PodcastLife #PersonalDevelopment #ConsciousLiving #GrowthMindset #MindfulnessMatters #VoicesOfUnity #InspirationDaily #podcast #podcasting #podcaster #podcastlife #podcastlove #podcastshow #podcastcommunity #newpodcast #podcastaddict #podcasthost #pdcastepisode #podcastinglife #podrecommendation #wellnesspodcast #healthpodcast #mentalhealthpodcast #wellbeing #selfcare #mentalhealth #mindfulness #healthandwellness #wellnessjourney #mentalhealthmatters #mentalhealthawareness #healthandwellnesspodcast #fyp #foryou #foryoupage #viral #trending #tiktok #tiktokviral #explore #trendingvideo #youtube #motivation #inspiration #positivity #mindset #selflove #success

4 Sep 27min