Startup Stress and the Founder’s Journey | Andrew Ackerman

In this enlightening episode of Healthy Mind, Healthy Life, host Avik delves into the intricacies of high-functioning depression and the transformative potential of cognitive trance. Joined by emotional health mentor Meg Bartend, who brings a profound background in psychology and neuroscience, this conversation sheds light on the often-misunderstood nature of high-functioning depression. Meg shares her personal journey of overcoming high-functioning depression using self-induced cognitive trance and explains how this technique, rooted in ancient shamanic practices, can be a powerful tool for healing. Listeners will gain insights into the signs and symptoms of high-functioning depression, the detrimental effects of masking these symptoms, and the importance of acknowledging and decoding negative emotions. The episode explores the benefits of cognitive trance, a state where the brain's right hemisphere becomes more active, allowing access to emotional and holistic understanding that is often suppressed in our ordinary state of consciousness. Meg provides practical advice on how to harness this state for lasting emotional well-being. Tune in to discover how to reframe negative emotions, address internal struggles, and embark on a path to true healing and happiness.

2 Aug 202421min

In this profound episode of "Healthy Mind, Healthy Life," host Avik is joined by the inspiring Marcy Langlois. Marcy shares her incredible journey as a trauma survivor and chronic illness warrior who has been sober for over 20 years. From facing numerous surgeries for her cleft palate to enduring relentless bullying and battling addiction, Marcy's story is one of remarkable resilience and transformation. Marcy delves into her early life challenges, the impact of bullying and self-doubt, and how discovering her sexuality added to her feelings of worthlessness. She also discusses her pivotal moment of recovery through a 12-step program and therapy, highlighting the importance of addressing unresolved trauma. Tune in as Marcy reveals how she began to heal from her emotional and physical trauma, emphasizing the significant role of mindset in her recovery. She shares her transformative experience of being bedridden for 40 days, where she learned to harness the power of her mind to create wellness and wholeness. Join us for an enlightening conversation that explores how to overcome addiction, trauma, and chronic illness by tapping into the power of the mind. Don't miss this episode filled with valuable insights and tools to help you live beyond your limits.

2 Aug 202417min

In this enlightening episode of "Healthy Mind, Healthy Life," host Avik is joined by celebrated LGBTQ+ advocate, inspirational speaker, and best-selling author Molly Booker. Molly, author of the acclaimed memoir "Magic in the Mess," shares her profound journey of self-discovery and the importance of embracing life's imperfections. Together, they delve into the mental health crisis among middle-aged individuals, exploring the deep questions of identity, authenticity, and perfectionism. Molly discusses her personal experiences with mental health challenges, including her battle with suicidal ideation and the transformative journey that led her to embrace authenticity and vulnerability. She sheds light on the alarming statistics surrounding middle-aged mental health and suicide rates, and the primary factors contributing to this crisis, such as thwarted belongingness and perceived burdensomeness. The conversation also touches on the societal pressures and rigid definitions of success that often exacerbate mental health struggles. Molly emphasizes the need to dismantle these limiting beliefs and the power of leaning into one's imperfections to find true joy and belonging. This episode offers valuable insights and actionable strategies for listeners to navigate their own mental health challenges, encouraging a shift towards a more authentic and fulfilling life. Join us for a heartfelt and transformative discussion that aims to provide hope and practical tools for inner reflection and growth.   www.mollybooker.com Instagram:  thisauthenticlife_withmolly   Support for suicidal crisis Call 988 or 800-273-8255 National Suicide Lifeline   YOu are not alone, you are so loved, and there is help.

1 Aug 202425min

Join us on "Healthy Mind, Healthy Life" as we dive into the transformative journey from surviving to thriving with our remarkable guest, Rebecca. In this episode, Rebecca, a self-healing and relationship coach, shares her inspiring story of overcoming adversity, including a cancer diagnosis during pregnancy, to achieve profound happiness and emotional freedom. Rebecca discusses the role of mindfulness and emotional healing in her personal journey and provides practical tips for parents to break generational trauma cycles and create a healthier environment for their children. Tune in to learn how to embrace true happiness, regulate core emotions, and model a fulfilling life for your family.

1 Aug 202427min

In this enlightening episode of "Healthy Mind, Healthy Life," host Avik explores the art of finding joy in everyday life with special guest David, a Zen teacher, life coach, and grandfather. David shares his profound insights into mindfulness, emphasizing how small, intentional choices can transform our daily routines and overall well-being. With a background in pottery, dance, and gardening, David brings a wealth of wisdom to the discussion, highlighting the importance of creative practices in enhancing mindfulness. Join us as we delve into practical strategies for integrating mindfulness into busy schedules, the significance of small choices, and personal stories that illustrate the power of being present. This episode is a guide to cultivating a more joyful and mindful life amidst the hustle and bustle of modern living.

1 Aug 202422min

In this episode of "Healthy Mind, Healthy Life," host Avik welcomes Birney, a core curriculum developer for the Yoga Studies Institute, who brings over 27 years of experience in making complex spiritual teachings practical and relatable. Birney shares his remarkable journey from a maximum security prison in New Zealand to becoming a profound teacher of Yoga, meditation, and Buddhist philosophy. We delve into Birney's transformative experiences, including a profound year, 3 months, and 3 days silent meditation retreat, and uncover insights on integrating spiritual teachings into our everyday lives. Birney discusses the importance of having a teacher, the role of consistent practice, and the common obstacles people face when starting their meditation and Yoga practices. Tune in to learn how to deepen your understanding of meditation, overcome common challenges, and integrate spiritual practices into your daily life for a more peaceful and fulfilling existence.

31 Juli 202418min

In this episode of "Healthy Mind, Healthy Life," host Avik sits down with Shana, a renowned Yoga instructor whose path from intense athlete to spiritual mentor is nothing short of remarkable. Discover how Shana's early life was dominated by athletics, her unexpected yet transformative introduction to yoga after a broken pinky toe, and her transition from a corporate career to becoming a leading yoga instructor. Shana shares the challenges and triumphs of her journey, offering deep insights into the mental and spiritual growth she achieved through yoga. She discusses the importance of having a strong support system, overcoming self-doubt, and the pivotal role the Yoga Sutras of Patanjali played in her spiritual development. Listeners will learn practical strategies for transforming their visions into reality, the difference between a vision and a hope, and the importance of daily commitment and tangible strategies. Shana also offers tips on incorporating more mindfulness and yoga into busy lives, emphasizing that yoga is much more than just poses on a mat. Join us for an inspiring conversation with Shana, and discover how you can turn your dreams into tangible success.

30 Juli 202422min

In this enlightening episode of "Healthy Mind, Healthy Life," host Avik sits down with Wesley, a former investment analyst turned FinTech entrepreneur, to explore the journey of wealth building while maintaining a fulfilling life. Wesley shares his transition from managing over a billion dollars in assets to co-founding a financial company aimed at helping Millennials and Gen Z invest in their futures. The discussion delves into the unique financial challenges faced by young investors today and how Wesley's innovative approach helps them achieve financial freedom. Wesley also provides valuable strategies for balancing financial success with personal fulfillment and discusses his own methods for managing the demands of entrepreneurship while maintaining well-being. Join us for an inspiring conversation that links financial savvy with holistic living.

30 Juli 202426min