Startup Stress and the Founder’s Journey | Andrew Ackerman

Host Avik welcomes the audience to “Healthy Mind, Healthy Life,” a podcast exploring the connection between mental and physical well-being. The guest, Rich, is introduced as a keynote speaker, endurance athlete, and the first amputee to commission as an army officer after losing his arm in combat. Rich shares his journey, starting from his affluent childhood in Georgia, where he felt disconnected from his hardworking father and sought identity in partying and sports. An academic scholarship led him to a military college, but after a failed first semester, he found himself homeless. This adversity led him to enlist in the army, where he discovered his purpose and excelled in basic training. During his first deployment in 2005, Rich’s vehicle was hit by an IED, resulting in the loss of his arm. Despite the initial shock and a grim prognosis, Rich’s determination and the quick actions of his platoon saved his life. He speaks about the immediate aftermath of the incident, the support from his fellow soldiers, and the loss of a close friend a month later. Rich’s recovery process involved redefining his identity and embracing a growth mindset. He took up triathlons and, despite initial struggles, became proficient enough to challenge the army’s policy on amputees serving as officers. With the help of a state senator during an internship, Rich successfully changed the policy and became the first amputee to commission as an officer. The episode concludes with Rich’s message of never giving up, finding opportunities in setbacks, and the importance of a growth mindset in overcoming adversity.   Key Messages: Resilience and perseverance can redefine one’s identity and purpose. Overcoming adversity often requires a shift from a fixed to a growth mindset. Success and recovery are processes that involve continuous effort and adaptation. The support of others can be crucial in times of hardship and recovery. Setting goals and persisting through challenges can lead to significant personal and systemic changes.

17 Maj 202424min

In this episode of “Healthy Mind, Heavy Life,” the host, Avik, welcomes Dan Storey, an author, trainer, and motivational speaker who has mastered the art of personal transformation. With a background in NLP and behavioral decision sciences, Dan Storey shares his journey from average to top natural bodybuilder, showcasing the power of mindset in achieving success. The conversation begins with a friendly exchange about their respective locations and work experiences. Dan Storey shares his experience working with WeWork in India, particularly in Bangalore, and his love for the country despite the traffic. The main topic of the discussion is personal transformation and the three key mental challenges associated with it. Dan Storey emphasizes the importance of mental toughness in personal transformation. He explains that mental toughness is about understanding the gap between who you are now and who your future identity will be. This gap is a mental one, and crossing it requires a strong mindset and significant effort. Dan Storey also discusses the concept of motivation. He points out that motivation is an emotion and is not constant. It can get you started on a journey, but discipline and commitment are what keep you going. He stresses that you cannot build mental toughness in isolation; it has to be revealed and built simultaneously. Goal setting is another crucial aspect of personal development discussed in the episode. Dan Storey suggests that before setting goals, individuals should first envision what they want their life to be like. He advises setting big, transformational goals that challenge you and help reveal and build your mental toughness. Finally, Dan Storey shares some practical techniques from positive psychology that individuals can incorporate into their daily routine to foster resilience and optimism. He highlights the importance of visualization and clarity in achieving goals. The clearer the vision of the goal, the easier it is to build the steps and engage in the habits that will help you get there. Overall, this episode provides valuable insights into personal transformation, mental toughness, motivation, goal setting, and positive psychology. It serves as a guide for anyone looking to embark on a journey of personal transformation and achieve success.

16 Maj 202429min

In this episode of Healthy Mind, Healthy Life, host Avik welcomes June Collins, a master NLP practitioner and coach, to discuss the profound impact of child loss on mental health and the journey of healing and mindfulness. June shares her personal story of losing her 2½-year-old son, Caleb, and how this devastating loss led her to study the mind and trauma. She became an expert in various therapies, including NLP, cognitive behavior therapy, and acceptance and commitment therapy. Her journey transformed her grief into a mission to help other women through her organization, Life After Child. Key points from the episode include: June's Healing Journey: The initial struggle with her loss and how she used education and mindfulness to cope and heal. The Role of Mindfulness: Techniques June used to transform negative thoughts into positive ones, emphasizing the importance of changing your mindset. Life After Child: June's organization provides support to women dealing with child loss, helping them rebuild their lives and find purpose. Writing and Sharing: How writing her book, "Mama, You Don't Heal," and sharing her story has been a crucial part of June's healing process. Common Misconceptions: Addressing misconceptions about grief, such as the idea that one can fully heal or should forget their child. June's resilience and dedication to helping others through their grief are truly inspiring. Her book and the support from Life After Child offer valuable resources for anyone navigating similar challenges. Listeners are encouraged to visit June's website, lifeafterchild.com, and join her Facebook groups for further support. Her book is available on Amazon. Thank you for tuning in to Healthy Mind, Healthy Life. If you found this episode helpful, please subscribe, leave a review, and share it with others who might benefit. Stay mindful, stay healthy, and we’ll see you next time.

14 Maj 202419min

In this episode of "Healthy Mind, Healthy Life," host Abbe welcomes Julie Donnelly, an internationally respected expert in treating repetitive strain injuries, chronic pain, and sports injuries through her unique osteopathic system, the Julstro Method. Julie shares her expertise and inspiring stories of transformation, focusing on how muscles can be the root cause of various pain problems and how effective self-treatment techniques can provide lasting relief. Julie recounts the remarkable journey of Allen Woodard, a once-promising 400-meter runner who was sidelined by severe hip pain that cost him his Olympic dreams. After enduring over 20 years of debilitating pain, Allen discovered Julie's methods and regained his ability to run. With Julie's guidance and self-treatment techniques, Allen not only overcame his pain but also went on to break multiple world records in his age group. Throughout the conversation, Julie explains the importance of understanding muscle function and the common misconceptions about pain and its treatment. She provides practical advice on how to identify and treat muscle-related pain, emphasizing the significance of self-care and proactive management. Julie also highlights the benefits of her Julstro Method and how it has empowered countless individuals, including athletes and non-athletes alike, to achieve pain relief and improved performance. Listeners are encouraged to visit Julie's website, JulstroMethod.com, for more information, articles, and video clips on self-treatment techniques. The episode concludes with a reminder that pain does not have to define you, and with the right tools and support, anyone can unlock their full potential. Tune in for more inspiring stories and valuable insights on the journey to better health and wellness, and remember to prioritize your health and keep striving for greatness.

14 Maj 202422min

In this episode of Healthy Mind, Healthy Life, we delve into the journey of Paul Gauder, founder of Powwows.com, a thriving online community celebrating Native American arts and culture for over 25 years. Paul shares how his venture began as a college project, blossoming into a full-fledged business while he maintained a full-time job. Despite the challenges of balancing work and entrepreneurship, Paul's dedication to family and community remained steadfast. We explore the evolution of Powwows.com, from its early days as a forum-based platform to adapting to the rise of social media. Paul emphasizes the importance of community engagement and shares strategies for cultivating and maintaining a highly engaged audience, including the use of email marketing as a personalized communication tool. Paul's commitment to intentional living shines through as he discusses the role of entrepreneurship in supporting his desired lifestyle, centered around travel and experiences. He offers advice for aspiring entrepreneurs, stressing the importance of setting clear intentions and aligning goals with personal values. Join us as we glean wisdom from Paul's entrepreneurial journey and learn valuable lessons on building a business that not only thrives but also enriches the life you envision. Don't miss out on this enlightening conversation on Healthy Mind, Healthy Life. Subscribe now for more inspiring episodes.

14 Maj 202417min

In this inspiring episode of “Healthy Mind, Healthy Life,” host Avik welcomes Anna, an award-winning career coach who specializes in guiding men through midlife crises. Anna shares her insights on how men can break free from unfulfilling jobs, avoid burnout, and pivot to a thriving career without starting over or returning to school. Anna discusses the common symptoms of a midlife crisis, such as a loss of meaning, energy, and motivation, particularly in one’s career. She explains that this period, typically between the ages of 35 and 55, presents an opportunity for growth and the beginning of a ‘second act’ in life. The conversation delves into the five steps of mastering midlife and reinventing oneself. Anna emphasizes the importance of discovering one’s purpose, which she describes as a deep, intrinsic motivator that brings energy and satisfaction to work. She also addresses the fear of failure that often accompanies career reinvention and the importance of claiming one’s value and self-worth, leveraging past experiences and skills to create a fulfilling and impactful second career phase. Join Avik and Anna as they explore the transformative journey of midlife mastery, offering practical advice and encouragement for anyone looking to rediscover their passion and purpose in life and work. This episode is a must-listen for those seeking to navigate the challenges of midlife with confidence and optimism.

14 Maj 202432min

Join host Avik on this illuminating episode of "Healthy Mind, Healthy Life" as he engages in a captivating conversation with energy mentor, Djali. Together, they explore the transformative power of energy mastery for achieving sustainable success in both personal and professional spheres. Djali shares her profound journey, transitioning from a focus on the mind to unlocking the deeper dimensions of energy within and around us. Through mindfulness practices, she guides listeners on a journey of self-discovery, emphasizing the importance of setting boundaries, nurturing vitality, and cultivating harmony in life and business. Discover practical energy healing practices and gain invaluable insights on how to integrate mindfulness into daily routines for enhanced well-being. Whether you're an entrepreneur, professional, or simply seeking to elevate your energy, this episode offers actionable strategies and profound wisdom to support your journey towards holistic well-being and long-term success. Tune in and embark on your own path to energy mastery today!   Djali invites listeners to connect with her on Instagram and her website for further guidance and resources. W: www.djali.solutions | Instagram: @djalienergy Connect with her!

12 Maj 202434min

In this episode of "Healthy Mind, Healthy Life," we had the pleasure of hosting Michelle, also known as the Frequency Queen of EKA Circle. The conversation delved into the fascinating realm of frequency healing and conscious living. Michelle shared profound insights into how frequency healing works and its impact on promoting wellness and balance. Michelle's journey into frequency healing began with supernatural activations over 30 years ago, leading her to explore ancient healing practices. Drawing from her experiences, she highlighted the importance of understanding how emotions influence our vibrational state and overall well-being. Through practices like breathwork, grounding, and intention setting, Michelle emphasized the significance of slowing down and reconnecting with oneself. The discussion expanded to explore the collective adoption of high-frequency living practices and their potential to bring about positive change on a larger scale. Michelle underscored the transformative power of raising one's vibrational frequency, leading to a more aligned and harmonious life. As the episode concluded, Michelle shared upcoming projects and initiatives, including her participation in health and harmony expos and online mentorship programs. She encouraged listeners to embark on their own journey toward conscious living, reminding them of their innate power to shape their reality through intention and authenticity. Overall, the episode offered valuable insights into the transformative potential of frequency healing and conscious living, inspiring listeners to embrace a path of self-discovery and holistic well-being.

11 Maj 202426min