Breaking Free from “Good on Paper” Careers: How to Realign Work with Values, Identity, and Income with Rachel Spekman

In this episode of Healthy Mind, Healthy Life, host and guest Erica delve into the realm of neurodiversity and its impact on entrepreneurship and community building. Erica, a visionary in self-employment and co-founder of Kula, shares her personal journey with neurodivergence, revealing how her recent awareness has shaped her approach to business and community. navigating-neurodivergence Erica's journey into understanding neurodiversity began with her partner, who is neurodivergent. Through this relationship, she embarked on a journey of self-discovery, realizing that her own experiences resonated with aspects of ADHD and other neurodivergent traits. This realization led her to seek therapy specialized in neurodivergence, where she began to unpack and navigate her unique wiring. Co-founding Kula stemmed from Erica's desire to create a supportive community for neurodivergent individuals in entrepreneurship. Drawing from her background in business coaching and community building, Erica emphasizes the importance of providing a safe space where individuals can navigate challenges and celebrate successes together. The conversation touches on common challenges faced by neurodivergent individuals in the business world, such as imposter syndrome, rejection sensitivity, and perfectionism. Erika highlights how Kula addresses these challenges through workshops, coaching, and peer support groups tailored to the needs of neurodivergent minds. Success stories from the Kula community underscore the impact of a supportive environment where authenticity and vulnerability are encouraged. Erica emphasizes the unique contributions of neurodivergent minds to the business landscape, citing creativity, problem-solving skills, and deep knowledge as valuable assets. Looking ahead, Erica envisions Kula evolving to offer more structured workshops, group coaching, and opportunities for in-person connections. The episode concludes with a reminder to embrace neurodiversity, celebrate differences, and prioritize self-care in navigating life's complexities. Listeners are invited to join future discussions on Healthy Mind, Healthy Life as they explore the intersections of mental health, entrepreneurship, and community building.   https://www.findyourkula.com/erica Engage in Erica's core values practice, your compass for navigating life and finding fulfillment.

3 Maj 202421min

In this episode of "Healthy Mind, Healthy Life," host Vic welcomes Kelly Leardon, a certified director of operations and small business coach, to explore embracing failure, gratitude in business, overcoming imposter syndrome, and the journey from grit to greatness. Despite experiencing burnout in the corporate world, Kelly found her calling in empowering small business owners. Kelly shares her personal journey of addiction to work and overcoming extreme burnout by transitioning to her own business. She emphasizes the importance of leveraging relationships and creating boundaries to maintain work-life harmony. The conversation delves into embracing failure and learning from setbacks. Kelly highlights the significance of recognizing past successes to combat imposter syndrome and maintain resilience during challenging times. She discusses the role of grit in achieving success, emphasizing the importance of pushing through difficulties to strengthen one's resilience muscle. Throughout the episode, Kelly's insights serve as a testament to the power of resilience and purpose in navigating life's challenges. Listeners are encouraged to subscribe for more inspiring discussions and to leave a review. Until next time, stay resilient and keep striving for greatness. Thank you for listening.

3 Maj 202424min

In this episode of the podcast "Healthy Mind, Healthy Life," host Avik welcomes Linda Grizzly, a money mindset mentor, to discuss the transformative journey of overcoming limiting beliefs and embracing abundance in one's financial life. Linda shares her personal journey of growing up in a lower-middle-class household where money was a taboo topic. After facing financial struggles in adulthood, she embarked on a journey of self-transformation, combining external actions like education and career advancement with internal mindset shifts. The conversation delves into common misconceptions about money mindset, such as equating spending with success or living in constant financial stress. Linda highlights the importance of identifying and challenging these limiting beliefs to pave the way for financial well-being. Drawing a distinction between scarcity and abundance mindsets, Linda explains how each affects one's financial success. She emphasizes the need to cultivate positivity and confidence in attracting wealth rather than dwelling on scarcity and worry. Practical strategies for shifting one's money mindset include introspection to uncover limiting beliefs, taking small steps towards financial goals, and aligning actions with values. Linda stresses the role of self-worth in shaping one's relationship with money, sharing success stories of clients who achieved financial freedom by recognizing their own value. The episode concludes with advice for those feeling overwhelmed or anxious about their financial situation: take small steps, get organized, and celebrate progress along the way. Listeners are encouraged to explore Linda's platform, Mindset and Money, for further guidance on cultivating a healthy money mindset. Listeners can connect with Linda via her website or email, with special offers available for podcast listeners. The episode closes with a reminder to subscribe for more conversations on living a mindful, healthy life and nurturing both mind and wealth.

3 Maj 202417min

The podcast episode begins with a warm exchange between the hosts and guests, Sam and Elliot, setting a friendly tone for the discussion. The hosts introduce Sam and Elliot as the hosts of the "Something More Human" podcast, emphasizing their passion for authentic connections and exploring various aspects of building friendships and nurturing communities. The conversation delves into the challenges adults face when making friends, especially in new cities, and strategies to overcome them. Sam and Elliot share personal experiences of moving to Denver and the importance of prioritizing meeting new people to build a sense of belonging in a new environment. They discuss the impact of social media on forming meaningful connections, highlighting the need to balance online interactions with offline experiences. Sam and Elliot stress the importance of getting out of one's comfort zone and engaging in face-to-face interactions to cultivate genuine relationships. The hosts explore practical tips for actively seeking new friendships, such as immersing oneself in hobbies and consistently attending social events. They emphasize the significance of vulnerability in forming deep connections and encourage listeners to practice openness and authenticity in their interactions. Sam and Elliot also address the role of boundaries in maintaining healthy relationships, emphasizing the importance of clear communication and mutual respect. They suggest analog methods like writing letters and voice memos as effective ways to stay connected with friends, especially those living far away. The conversation concludes with a reminder to prioritize authenticity and intentionality in relationships and an invitation for listeners to connect with Sam and Elliot through their podcast and social media channels. Overall, the episode provides valuable insights into building and nurturing meaningful relationships, offering practical advice and thoughtful reflections on the importance of human connection in today's digital age.

3 Maj 202427min

In this episode of "Healthy Mind, Healthy Life," host Avik engages in a thoughtful conversation with veteran communications and marketing expert Anika Jackson. With over 25 years of experience, Anika shares her journey to embracing self-care amidst demanding professional commitments. The episode begins with Avik welcoming Anika and highlighting her extensive background in communications and marketing. Anika emphasizes the importance of prioritizing self-care, sharing her personal experience of balancing various roles while neglecting her well-being, which ultimately led to physical manifestations of stress. Anika discusses her realization that prioritizing self-care is essential for maintaining overall health and productivity. She shares her practices for nurturing the mind, body, and soul, emphasizing the need for daily rituals, such as reading, meditation, and exercise. As someone deeply involved in communication and marketing, Anika acknowledges the challenges of balancing work pressures with personal self-care routines. She emphasizes the importance of setting boundaries and creating dedicated time for self-care, even amidst professional responsibilities. Anika reflects on the impact of practicing self-care on productivity and effectiveness in professional endeavors. She shares how prioritizing self-care leads to increased creativity, better work performance, and improved overall well-being. Throughout the conversation, Anika highlights the importance of self-assessment, time management, and boundary-setting in prioritizing self-care. She encourages listeners to create a vision for their future, evaluate their priorities, and incorporate small steps towards self-care into their daily lives. In conclusion, Avik and Anika underscore the significance of self-care as a vital component of a balanced and fulfilling life. They encourage listeners to apply the wisdom shared in the episode to advocate for their own well-being and prioritize self-care in their daily routines. Listeners are reminded to stay tuned for more enriching conversations on healthy mind and healthy life, and to prioritize themselves as they journey towards optimal health and well-being.

1 Maj 202418min

In this episode of "Healthy Mind, Healthy Life," we had the privilege of delving into the empowering journey of self-transformation with Lynn Weimar. From breaking free from emotional eating to embracing self-acceptance, Lynn shared invaluable insights into her personal journey and the mindset shifts that propelled her forward. The conversation kicked off with Lynn sharing her journey of overcoming adversity in her 50s, defying societal norms, and embracing a lifestyle of holistic wellness. She emphasized the pivotal role of mindset in her transformation, highlighting the importance of separating emotions from behavior and making choices rooted in self-love and acceptance. Lynn also shared her profound realization that "you are enough," a message that sparked a transformative shift in her life and serves as a beacon of hope for others struggling with self-worth and empowerment. She emphasized the importance of embracing oneself fully, valuing one's inherent worth, and prioritizing self-care without guilt or hesitation. Throughout the discussion, Lynn's authenticity and passion shone through as she offered practical advice and encouragement to listeners facing similar challenges. Her message resonated deeply, reminding us that every step forward in our journey towards holistic well-being matters and that true empowerment begins with self-acceptance. As we wrap up this episode, we invite you to reflect on Lynn's inspiring journey and consider how you can apply her wisdom to your own life. Remember, embracing self-care and prioritizing your well-being is not only essential but also a powerful act of self-love and empowerment. Stay tuned for more enriching conversations on cultivating a healthy mind and a fulfilling life.

1 Maj 202421min

In this episode, we join Avik and John as they dive into a discussion with John Graham, a three-time U.S.A. Memory Champion and entrepreneur, on overcoming anxiety and excelling on the world stage. Despite his global success, John shares his journey of battling daily panic attacks and chronic anxiety, revealing his unconventional methods for conquering anxiety and unlocking peak performance. John recounts his journey, beginning with his introduction to memory techniques and his struggle with anxiety. He emphasizes the importance of addressing emotional root causes rather than solely relying on mental approaches. Sharing his personal experiences and failures as an entrepreneur, John highlights the significance of emotional health in achieving success. Listeners gain insight into John's three-step process for releasing anxiety: regulating the nervous system, utilizing the unhooking method to release negative emotions, and integrating catalysts for emotional healing. John encourages those struggling with anxiety to embrace a different approach, emphasizing the need to address emotional root causes. To learn more about John's work and access a free 12-minute guide on overcoming chronic anxiety, listeners can visit releasepanic.com/free or connect with him on Instagram at memoryjohnG. The episode concludes with a reminder that effective strategies are available to help overcome anxiety and achieve peak performance, inspiring listeners to pursue mental health and personal excellence. Stay tuned for more empowering conversations on managing mental health and achieving personal growth on Healthy Mind, Healthy Life.

1 Maj 202419min

The host introduces the podcast "Healthy Mind Healthy Life" and the guest Beth Sandlin, founder of Trifecta Pilates. Beth discusses her personal journey with mindful movement and how it has impacted her life. She explains how mindful movement is different from conventional exercise routines and how it focuses on moving in alignment with the nervous system. Beth also addresses common misconceptions about mindful movement and offers considerations for individuals with physical limitations or disabilities. : In this episode of Healthy Mind and Healthy Life, we explore how mindful movement impacts the body and mind with Pilates expert Beth Sandlin. Beth shares practical tips and exercises for integrating mindful movement into daily life, emphasizing its benefits for mental well-being and emotional resilience. She also discusses the importance of adapting workouts to be sustainable and enjoyable. To connect with Beth, visit https://trifectapilates.com or find her on YouTube at Trifecta Pilates.

30 Apr 202423min