135. How to Detach in Dating with Sabrina Bendory

Flirties, today we’re diving into a concept that can truly transform the way you date: detachment.

Not the kind where you shut down or stop caring, but the kind where you finally stop tying your worth to someone else or external circumstances.

Joining us for this conversation is Sabrina Bendory, a dating and relationship expert, host of the You Will Be OK podcast, and author of the powerful new book Detached: How to Let Go, Heal, and Become Irresistible.

Inside the episode, we’ll explore what detachment really means and how to practice it in dating and relationships.

We’ll get into the differences between self confidence, self worth, and self esteem, how to detach from the timing of things, ways to practice acceptance, the reasons so many of us over-attach in dating, and ultimately how we can become irresistible by being ourselves.

So, if you’ve ever found yourself spiraling over “What did that text mean?” or felt like your entire worth depends on whether someone chooses you, this episode is for you.

Let’s do this Flirties, and meet Sabrina!

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About our guest: Sabrina Bendory is a writer, relationship expert, and coach who specializes in helping people build unshakable self-worth, break unhealthy patterns, and attract the love they deserve. Her work blends psychological insight with real-world tools, empowering readers to heal from past wounds and create healthy, fulfilling relationships.

Sabrina is the author of several best-selling books and guides on dating, detachment, and emotional resilience. Her work has been featured in top publications, including Vogue, Cosmopolitan, Women's Health, Newsweek, NY Post, and more.

Through her writing, courses, and private coaching, Sabrina has helped thousands of people stop chasing love and start attracting it by becoming their most grounded, magnetic selves.

You can follow Sabrina Bendory on Instagram, TikTok, and YouTube @sabrinabendory.

Learn more and get your copy of Detached!

About your host: Benjamin is a flirt and dating coach sharing his love of flirting and BFE - big flirt energy - with the world! A lifelong introvert and socially anxious member of society, Benjamin now helps singles and daters alike flirt with more confidence, clarity, and fun!

As the flirt is all about connection, Benjamin helps the flirt community (the Flirties!) date from a place that allows the value of connection in all forms - platonic, romantic, and with the self - to take center stage.

Ultimately, this practice of connection helps flirters and daters alike create stronger relationships, transcend limiting beliefs, and develop an unwavering love for the self.

His work has been featured in Fortune, NBC News, The Huffington Post, Men's Health, and Yoga Journal.

You can connect with Benjamin on Instagram, TikTok, watch on YouTube, and stream the Flirtations Flirtcast everywhere you listen to podcasts (like right here!), and find out more about working together 1:1 here.