TO-GO: Suicide Loss And Complicated Grief
Today is a short solo episode talking about suicide loss and the complicated grief that comes with it. Suicide Prevention Hotline: 988
25 Juli 202316min
The Founder Of The First Weighted Pillow On Struggling With ADHD, Anxiety & More
On Today's episode I have Mikey Goldman on the show - the founder and the creator of the very first weighted pillow brand called Quiet Mind. A huggable weighted pillow for anxiety, stress, loneliness ...
11 Juli 20231h 13min
TO-GO: Habit stacking & morning routines
Today on the episode I chat about my morning routine, habit stacking and what has helped me the most with feeling good every single day!
4 Juli 202315min
TO-GO: Solo Episode About Energy Givers The Basics
Today on the solo episode I focused on energy givers that we sometimes forget about that are SO basic but can have huge mental benefits. I talk about things I have incorporated lately that have made m...
13 Juni 20239min
How To Deal With Big Emotions & Change Behavior To Change Your Life With Dr. Maddy Ellberger
Today Dr. Maddy Ellberger joins the show, DBT and CBT therapist and professor at Columbia University. She tells us what exactly DBT (dialectical behavioral therapy) is and how to use this approach to ...
6 Juni 20231h 2min
TO-GO: Lacking Motivation? Let's Talk About Self-Discipline
Today is a solo episode I discuss the importance of self-discipline when it comes to motivation, achieving goals and thinking long-term, I share some information that has helped me tremendously when i...
30 Maj 202312min
TO-GO: How To Keep Your Vision & Not Let Others Their Opinions Let You Down
It can be very difficult to not let others get you down when they don’t understand what you're doing or the vision you have for yourself and the life you want to live. Today I am sharing some tips fro...
16 Maj 202314min
