How To Deal With Big Emotions & Change Behavior To Change Your Life With Dr. Maddy Ellberger

How To Deal With Big Emotions & Change Behavior To Change Your Life With Dr. Maddy Ellberger

Today Dr. Maddy Ellberger joins the show, DBT and CBT therapist and professor at Columbia University. She tells us what exactly DBT (dialectical behavioral therapy) is and how to use this approach to change your behavior to get the change in your life that you desire. Today's episode has incredibly insightful tips for if you struggle with bad habits, big emotions and how DBT skills like having a Distress Tolerance List can be life changing in moments of urge & panic.

Avsnitt(28)

Organic Nut Milks, Owning A Local Business & Having Integrity With Jordan Fronk

Organic Nut Milks, Owning A Local Business & Having Integrity With Jordan Fronk

Today Jordan Fronk, the owner of Fronks and I chat about what it's like to own a local business in Austin, Texas that sells fresh products made to order every single day. How to manage growth without ...

9 Maj 202341min

TO-GO: Solo Episode About Long Distance Relationships & Tips How To Stay Close To Your Loved Ones

TO-GO: Solo Episode About Long Distance Relationships & Tips How To Stay Close To Your Loved Ones

Todays episode is a solo one about navigating long distance when it comes to relationships, friendships and family. I share my personal tips & tricks how I cope with the distance and how to maintain a...

25 Apr 202315min

Kelly Weekers On The Power Of Choice & Sharing Life Hacks For A Happier Life

Kelly Weekers On The Power Of Choice & Sharing Life Hacks For A Happier Life

Kelly Weekers (fellow Dutchie), the nr #1 best selling author in The Netherlands made her very first appearance on an American podcast. She shares how she started writing her phenomenal books and tips...

18 Apr 20231h 6min

TO-GO: Building Confidence In The Professional Work Space For Tattooed Women

TO-GO: Building Confidence In The Professional Work Space For Tattooed Women

Building confidence is a skill and key to possess if you are a tattooed woman in a professional work space. Sharing some tips that will help you build confidence in your work space when your tattoos a...

4 Apr 202313min

Healing Your Inner Child, Restoring and Releasing Trauma With Kimberly Lucas

Healing Your Inner Child, Restoring and Releasing Trauma With Kimberly Lucas

The path to self healing requires bravery and courage. Unresolved trauma, often times trapped unknowingly in the subconscious, compounds over time until we often feel trapped, paralyzed and desperate....

28 Mars 202336min

Human Design With Rebekah Weintraub

Human Design With Rebekah Weintraub

Todays episode I have my guest Rebekah on, she is a certified myHumanDesign reader with a background in the health and wellness industry.  Her approach is so unique because she incorporates Human Desi...

7 Mars 202331min

How to Quit Spending Money Unnecessarily

How to Quit Spending Money Unnecessarily

Today I chat about my experience with doing the No Spend January Challenge and why I am continuing this in February. I share tips & tricks that have helped me staying on track and WHY we tend to spend...

21 Feb 202316min

Why I Am No Longer Following A Vegan Diet After 7 Years

Why I Am No Longer Following A Vegan Diet After 7 Years

I truly never thought I'd stop following a vegan diet but here we are. If you are on a journey similar to mine, you are not alone. My DMs are always open!

7 Feb 202313min

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