Ali Kates On How To Release Trauma Trapped In The Body, Heal Your Trauma & Somatic Experiencing
Today, Trauma Recovery Coach Ali Kates joined me for a very insightful conversation about trauma and why talk therapy doesn’t always help to overcome trauma. Trauma can be stored in the body and manif...
27 Feb 202454min
TO-GO: There Is No Old You To Return To: Shedding Layers Of Self & Social Situations That No Longer Serve You
On today's solo episode we dive into deep, raw feelings about the in-between stages of no longer being the old version of yourself, but you are not yet where you want to be. It's about finding ways to...
2 Feb 202415min
The Real Root Cause of Your Skin & Hair Issues, Entrepreneurship Isn't About Innovation - It's About Repositioning And More With Vitaclean Founders Kristina Velkova & Sara Douglas
Today we have the founders of Vitaclean on, Kristina Velkova and Sara Douglas. We chat about the real root cause of your skin & hair issues. which might be caused by something that never crossed your ...
5 Jan 202448min
Best Of Wellness 2023, How Your Glucose Levels Matter, Cymbiotika Para X and more
Today I share my favorite wellness tips on Iced Coffee Talks, that I am taking with me to 2024. I focus on things that make my life better on a daily basis from mental health, routines, supplements an...
28 Nov 202320min
How Chan Plante Navigates Becoming Partially Blind, Sharing Her Journey Openly on TikTok and Embracing Life Enjoying The Small Moments
Chan Plante shares openly on the episode what it has been like becoming partially blind and having two strokes at such a young age. Chan emphasizes the importance of advocating for yourself when seeki...
7 Nov 20231h 15min
Steven Arena founder of Masa Chips on Real Food, How We As Consumers Can Change The Food Industry Supply And More
Today, I have Steven Arena on the podcast who is the founder of Masa Chips. We dive into understanding the impact of our food choices on our health, why Steven founded Masa Chips, the downside of the ...
19 Okt 20231h 3min
TO-GO: How interior Impacts Your Mental Health
Today is a solo episode where I discuss my office makeover and the important choices I decided to make with the interior design to reduce stress and boost mental health. While making the connection be...
4 Okt 202315min
