10% Happier with Dan Harris15 Sep 2025

What Should You Do With Your Life? | Suzy Welch

Are you living by default or by design? A provocative question from an NYU business professor.

Suzy Welch is an award-winning NYU Stern School of Business professor, acclaimed management researcher, and New York Times best-selling author, most recently with "Becoming You: A Proven Method for Crafting Your Authentic Life and Career."

In this episode we talk about:

The distinction between purpose and happiness
What values actually are––and why it's so hard for people to name their own
15 of the most significant core values
The importance of knowing how other people experience your personality
Tools for envisioning your desired future
Why knowing your passion is not enough
And much more

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Additional Resources:

On Sunday, September 21st from 1-5pm ET, join Dan and Leslie Booker at the New York Insight Meditation Center in NYC as they lead a workshop titled, "Heavily Meditated – The Dharma of Depression + Anxiety." This event is both in-person and online. Sign up here!

Get ready for another Meditation Party at Omega Institute! This in-person workshop brings together Dan with his friends and meditation teachers, Sebene Selassie, Jeff Warren, and for the first time, Ofosu Jones-Quartey. The event runs October 24th-26th. Sign up and learn more here!

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Sponsors:

AT&T: Staying connected matters. That's why AT&T has connectivity you can depend on, or they will proactively make it right. Visit att.com/guarantee for details.

Coop Sleep Goods: Upgrade your sleep. Visit coopsleepgoods.com/happier10 to get 20% off your first order.

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Avsnitt(1036)

Here's What I Learned From Writing A Whole Book About Meditation | Dan Harris

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New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- How to cultivate a generosity mindset— and make a good thing less boring. C...

19 Feb 20241h 13min

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Three tools for living a "passion-struck" life. John R Miles is a former naval officer and corporate titan who has made it his business to study what it means to find passion and purpose in your life....

16 Feb 20249min

How to Stay Calm No Matter What's Happening | Sebene Selassie and Jeff Warren

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- A master class in equanimity. It's the latest installment of our Meditation P...

14 Feb 202447min

Science-Based Tools for When You're Stressed, Obsessed, or Overthinking | Dr. Jenny Taitz

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- Simple tools you can knit into your life both for when you're actively freak...

12 Feb 20241h 6min

How Not to Ruin Your Relationships | Drs. John & Julie Gottman

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- What 40 years of research tells us about how to cultivate good relationships ...

7 Feb 20241h 8min

Fight Right: The Science of Healthy Conflict | Drs. John and Julie Gottman

Conflict doesn't have to suck. These iconic relationship researchers tell us how. Fight Right: How Successful Couples Turn Conflict Into Connection is the name of a new book by esteemed guests Dr. Jo...

5 Feb 20241h 6min