How to Self-Soothe Your Anxiety with Sheleana Aiyana
Jillian on Love15 Sep 2025

How to Self-Soothe Your Anxiety with Sheleana Aiyana

Jillian welcomes Sheleana Aiyana—author of Becoming the One and founder of Rising Woman—for a deep dive into conscious relationships, healing attachment wounds, and nervous system regulation. Sheleana shares personal stories of trauma, resilience, and transformation, offering powerful insight into how we can move from survival patterns to secure connection. They explore everything from how to know you’re ready for a relationship to how to navigate triggers, abandonment fears, and the work of parenting after a difficult childhood. Join my community and membership, The Conscious Woman Submit your relationship question for Jillian at https://forms.gle/FbtgkGTwfnrjvHwW7 Order Jillian's book It Begins with You: The 9 Hard Truths About Love That Will Change Your Life at https://www.jillianturecki.com/book ~~ Follow the show on: Instagram: @jillianonlove Email the show at hello@jillianonlove.com Subscribe to Jillian on Love+ on Apple Podcasts or Patreon ~~ Follow Jillian Turecki on: Instagram: @jillianturecki TikTok: @jillian.turecki X: @JillianTurecki Visit her website at jillianturecki.com ~~ Jillian On Love is brought to you by QCODE. To advertise on the show, contact us! Learn more about your ad choices. Visit podcastchoices.com/adchoices

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Stop Falling in Love With Their Potential

Stop Falling in Love With Their Potential

What if the reason your relationship feels so painful is because you’re loving someone’s potential instead of who they actually are? In this episode, Jillian unpacks why trying to fix or change a part...

22 Dec 202533min

Stop Chasing: How to Date with Confidence

Stop Chasing: How to Date with Confidence

In this special coaching episode, Jillian sits down with a 38-year-old listener who’s four dates into a new connection and stuck in her head about one big question: Is he actually interested, or just ...

15 Dec 202548min

The 5 Reasons You’re Attracted to Toxic People

The 5 Reasons You’re Attracted to Toxic People

Many people feel pulled toward someone who isn’t good for them, even when they know the relationship is toxic. In this episode, Jillian breaks down the five core reasons we become addicted to people w...

8 Dec 202536min

Is It Embarrassing to Have a Boyfriend?

Is It Embarrassing to Have a Boyfriend?

Is it really “embarrassing” to have a boyfriend? In this episode, Jillian unpacks the viral Vogue UK article and the cultural shift that’s convincing women to hide their relationships. She explores th...

1 Dec 202533min

10 Hard Lessons That Will Change Your Love Life

10 Hard Lessons That Will Change Your Love Life

In this episode, Jillian breaks down ten of the most important — and sometimes painful — lessons she’s learned about love. From why chemistry without safety creates chaos, to how habits shape happines...

24 Nov 202534min

How to Know When It's Time to Walk Away

How to Know When It's Time to Walk Away

In this special live coaching session, Jillian speaks with a woman who is struggling to end her 17-year marriage to a good man—and wrestling with overwhelming guilt about breaking up her family. As th...

17 Nov 202554min

Unmet Needs vs. Unrealistic Standards: How to Know the Difference

Unmet Needs vs. Unrealistic Standards: How to Know the Difference

Jillian dives into one of the most confusing parts of love—telling the difference between an unmet need and an unrealistic expectation. She breaks down how projection, attachment, and self-awareness s...

10 Nov 202548min

How to Get Over the Worst Heartbreak & Get Your Power Back

How to Get Over the Worst Heartbreak & Get Your Power Back

Jillian dives into heartbreak—the kind that feels endless—and explains why “just move on” misses the mark. She reframes breakups as a form of living grief and walks listeners through a practical heali...

3 Nov 202534min

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