Live better by sleeping well

Live better by sleeping well

Sleep is essential to good health, but getting a good night’s sleep can sometimes be difficult. Bowen Health Nurse Practitioner Candace Lemke talks about what we can do to ensure a good restful sleep and what we should avoid.

Avsnitt(32)

Women's health and preventive screening

Women's health and preventive screening

Many serious health conditions develop silently. Timely health screenings give patients and medical professionals a chance to discover those problems early when they are often more treatable and stop ...

6 Mars 20min

Overcoming dental anxiety

Overcoming dental anxiety

Oral care is an important part of an overall healthcare plan, but for more than a quarter of all patients, a trip to the dentist causes real anxiety. In this episode, Bowen Health dentist Dr. Colin Sp...

20 Feb 19min

Why do I do that thing that I do?

Why do I do that thing that I do?

Quirks. We all have them. There are things like chewing our fingernails, or loudly tapping our feet, even cracking our knuckles. They’re mostly small things, simple things, things we often do without ...

6 Feb 23min

Healthy Smile/Healthier Body

Healthy Smile/Healthier Body

You’ve heard it your entire life … “Brush your teeth twice a day …” but why? Well, it turns out it takes about 12 hours for plaque to start forming inside the mouth after eating. Left undisturbed, tha...

23 Jan 20min

Controlling asthma

Controlling asthma

Asthma affects an estimated 10-12 percent of children worldwide. Usually, asthma is no more than a minor inconvenience. It is a condition where the airways in the lungs narrow, temporarily making brea...

9 Jan 23min

Co-parenting with a jerk

Co-parenting with a jerk

Parenting is hard enough, but when a relationship ends and parenting becomes shared responsibility with an angry ex, raising a happy, successful child can become even more complicated. In this episode...

26 Dec 202526min

Is there a right way to grieve?

Is there a right way to grieve?

Losing a loved one is difficult, and dealing with the grief caused by such a loss can be like riding an emotional roller coaster. For some, those emotional upheavals can be overwhelming. But is that t...

12 Dec 202521min

Checkups Ensure Kids Grow Up Healthy

Checkups Ensure Kids Grow Up Healthy

To really ensure your child is healthy, its important for them to see their doctor for regularly scheduled wellness checks. In addition to providing immunizations, the pediatrician will track your chi...

28 Nov 202522min

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