What Therapy is Really Like, Part 1
What therapy is really like may surprise you. In Part 1 of this powerful 2-Part series, Bowen Health's Tess Ottenweller sits down with Dr. Sequila Liebetrau to break down common myths about therapy an...
4 Sep 31min
It's Personal, Part 2
Nearly 70% of adults with a mental health condition also have at least one physical health condition. That's why caring for the whole person matters. In part two of this special two-part series, Dr. R...
7 Aug 34min
It's Personal, Part 1
There’s a breakthrough that happens when we stand by our promises and earn the trust of patients who are willing to share their deepest struggles. In part one of this two-part series titled “It’s Pers...
10 Juli 29min
Supporting a loved one in crisis
Each year, millions of people are affected by illnesses associated with mental health. For some, a mental health “episode” can turn into what we refer to as a mental health “crisis”. To be the loved o...
5 Juni 20min
Anger Management
Anger is a normal part of life. We all feel it at one time or another. But when we allow our anger to get out of control, it can quickly turn destructive, and create other problems for us as we drive ...
1 Maj 20min
Practicing gratitude
Every day, dozens of small things go right for you. After a rainy week, the sun finally pops out. Traffic is light on the way to work. A co-worker brings in cupcakes. Little things. Nice things. Add t...
3 Apr 24min
Mindfulness, for a mind full of stuff
In a world where information is constantly being aimed at you, life can, at moments, feel a bit overwhelming. In this week’s Mind Body Bowen podcast, Bowen Health Clinical Educator Holly Hirschy-Hurd...
20 Mars 18min
Women's health and preventive screening
Many serious health conditions develop silently. Timely health screenings give patients and medical professionals a chance to discover those problems early when they are often more treatable and stop ...
6 Mars 20min
